Рецепт Potatoed Garlic Shrimp With Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A TBSP of your preferred cooking oil.
Salt to flavor.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		shrimp
3.0g 		potatoes
79.88g 		tomatoes
67.34g 		garlic
1.31g 		salt
0.0g 		frying
-4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.61 1.61 0.59 0.08 н/д -0.77 2.12 4.24
Total Fat (g) 0.05 0.07 0.13 0.01 н/д -0.91 -0.64 -1.28
Carbohydrates (g) 0.03 13.95 2.64 0.43 н/д -0.47 16.58 33.16
Ash (g) 0.04 0.86 0.34 0.02 н/д н/д 1.25 2.5
Calories (kcal) 3.18 61.504 12.121 1.944 н/д -12.195 66.554 133.108
Starch (g) н/д 12.33 0.0 н/д н/д н/д 12.33 24.66
Sucrose (g) н/д 0.14 0.0 н/д н/д н/д 0.14 0.28
Glucose (dextrose) (g) н/д 0.26 0.84 н/д н/д н/д 1.11 2.22
Fructose (g) н/д 0.22 0.92 н/д н/д н/д 1.14 2.28
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д -0.0 0.0 0.0
Water (g) 2.28 63.37 63.64 0.76 н/д -2.27 127.78 255.56
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д -0.0 0.0 0.0
Sugars (g) 0.0 0.62 1.77 0.01 н/д -0.12 2.28 4.56
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.8 0.0 н/д -0.2 2.4 4.8
Calcium (mg) 1.56 9.585 6.734 2.362 н/д -16.74 3.501 7.002
Iron (mg) 0.07 0.62 0.18 0.02 н/д -0.22 0.68 1.36
Magnesium (mg) 1.11 18.371 7.407 0.326 н/д -2.7 24.515 49.03
Phosphorus (mg) 6.15 45.529 16.162 1.997 н/д -12.915 56.922 113.844
Potassium (mg) 5.55 336.274 159.596 5.233 н/д -6.57 500.083 1000.166
Sodium (mg) 4.44 4.793 3.367 0.222 н/д -0.72 12.101 24.202
Zinc (mg) 0.03 0.23 0.11 0.02 н/д -0.09 0.31 0.62
Copper (mg) 0.008 0.088 0.04 0.004 н/д -0.018 0.122 0.244
Manganese (mg) 0.002 0.12 0.074 0.022 н/д н/д 0.217 0.434
Selenium (mcg) 1.1 0.2 0.0 0.2 н/д -1.3 0.3 0.6
Vitamin A, IU (IU) 5.4 1.598 560.942 0.117 н/д н/д 568.057 1136.114
Retinol (mcg) 1.62 0.0 0.0 0.0 н/д -0.0 1.62 3.24
Vitamin A, RAE (mcg_RAE) 1.62 0.0 28.283 0.0 н/д -0.045 29.858 59.716
Beta Carotene (mcg) 0.0 0.799 302.357 0.065 н/д -0.72 302.501 605.002
Vitamin E (mg) 0.03 0.01 0.36 0.0 н/д -0.0 0.4 0.8
Vitamin D (IU) 4.56 н/д н/д н/д н/д н/д 4.56 9.12
Lycopene (mcg) 0.0 0.0 1732.658 0.0 н/д -0.0 1732.658 3465.316
Lutein + zeaxanthin (mcg) 0.0 6.39 82.828 0.209 н/д -0.0 89.427 178.854
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.08 н/д н/д н/д 0.08 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 15.7 8.6 0.4 н/д -0.0 24.8 49.6
Thiamin (mg) 0.001 0.064 0.027 0.003 н/д -0.008 0.087 0.174
Riboflavin (mg) 0.001 0.024 0.013 0.001 н/д -0.002 0.038 0.076
Niacin (mg) 0.077 0.839 0.397 0.009 н/д -0.005 1.317 2.634
Pantothenic acid (mg) 0.008 0.24 0.061 0.008 н/д н/д 0.316 0.632
Vitamin B-6 (mg) 0.003 0.24 0.054 0.016 н/д -0.005 0.308 0.616
Folate (mcg) 0.09 12.78 10.101 0.039 н/д -1.215 21.795 43.59
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 н/д -0.0 0.03 0.06
Choline (mg) 2.4 9.7 4.5 0.3 н/д -4.8 12.1 24.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д -0.0 0.0 0.0
Tryptophan (g) 0.008 0.024 0.007 0.001 н/д н/д 0.04 0.08
Threonine (g) 0.025 0.064 0.02 0.002 н/д н/д 0.111 0.222
Isoleucine (g) 0.03 0.064 0.013 0.003 н/д н/д 0.11 0.22
Leucine (g) 0.048 0.096 0.02 0.004 н/д н/д 0.168 0.336
Lysine (g) 0.053 0.104 0.02 0.004 н/д н/д 0.181 0.362
Methionine (g) 0.017 0.024 0.007 0.001 н/д н/д 0.049 0.098
Cystine (g) 0.007 0.024 0.007 0.001 н/д н/д 0.039 0.078
Phenylalanine (g) 0.026 0.072 0.047 0.002 н/д н/д 0.147 0.294
Tyrosine (g) 0.02 0.064 0.007 0.001 н/д н/д 0.092 0.184
Valine (g) 0.029 0.096 0.013 0.004 н/д н/д 0.142 0.284
Arginine (g) 0.053 0.08 0.013 0.008 н/д н/д 0.155 0.31
Histidine (g) 0.012 0.04 0.007 0.001 н/д н/д 0.06 0.12
Alanine (g) 0.035 0.048 0.02 0.002 н/д н/д 0.104 0.208
Aspartic acid (g) 0.063 0.407 0.094 0.006 н/д н/д 0.571 1.142
Glutamic acid (g) 0.104 0.28 0.29 0.011 н/д н/д 0.684 1.368
Glycine (g) 0.037 0.048 0.013 0.003 н/д н/д 0.101 0.202
Proline (g) 0.02 0.056 0.013 0.001 н/д н/д 0.091 0.182
Serine (g) 0.024 0.072 0.02 0.002 н/д н/д 0.119 0.238
Cholesterol (mg) 4.56 0.0 0.0 0.0 н/д -0.0 4.56 9.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.024 0.02 0.001 н/д -0.131 -0.076 -0.152
Phytosterols (mg) н/д 3.994 4.714 н/д н/д н/д 8.708 17.416
Monounsaturated Fat (g) 0.008 0.0 0.02 0.0 н/д -0.201 -0.173 -0.346
Polyunsaturated (g) 0.02 0.032 0.054 0.003 н/д -0.513 -0.403 -0.806