Рецепт Potato Payasam | Urulaikilangu Payasam | Potato Kheer
Ингредиенты
- Potato - 1/2 of one big sized potato
- Milk - 250 ml
- Rice flour - 4 teaspoons
- Sugar - 4 teaspoons (or 6 teaspoons)
- Condensed milk - 1 tablespoon (sweetened; I used milkmaid)
- Cardamom pods - 3 or 4
- Ghee - 2 teaspoons
- Chopped nuts - 1 teaspoon (Cashews & Almonds preferably)
View Full Recipe at You Too Can Cook Indian Food…
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 442g | |
Calories 412 | |
Calories from Fat 155 | 38% |
Total Fat 17.21g | 22% |
Saturated Fat 10.21g | 41% |
Trans Fat 0.0g | |
Cholesterol 48mg | 16% |
Sodium 113mg | 5% |
Potassium 1052mg | 30% |
Total Carbs 52.91g | 14% |
Dietary Fiber 3.8g | 13% |
Sugars 17.62g | 12% |
Protein 12.34g | 20% |