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Add a photoПорций: 4
Ингредиенты
- 4 ounce Veg. oil
- 1 x Clove of garlic, crushed
- 1/4 tsp Caraway seeds
- 4 lb Potatoes, peeled and sliced thin.
- 2 x Green peppers, seeded and cut into strips
- 2 x Onions, finely minced
- 1 c. Of water
- 1 tsp Paprika
- 4 x Tomatoes, peeled,seeded and minced Salt (you can vary the amount to your taste.)
Инструкции
- 1 In a heavy-bottomed casserole, heat the oil and fry the onions and garlic. 2 Add in the caraway seeds, paprika, and water. 3 Add in the potatoes, peppers, and tomatoes. 4 Simmer for thirty min.
- Difficulty: easy. Time: 15 min preparation, 30 min cooking.
- Precision: no need to measure.
- A hearty dish, good as either a main course or possibly a side dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 662g | |
| Recipe makes 4 servings | |
| Calories 569 | |
| Calories from Fat 257 | 45% |
| Total Fat 29.15g | 36% |
| Saturated Fat 2.31g | 9% |
| Trans Fat 0.73g | |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Potassium 1926mg | 55% |
| Total Carbs 72.17g | 19% |
| Dietary Fiber 11.0g | 37% |
| Sugars 9.53g | 6% |
| Protein 9.17g | 15% |
