Рецепт Potato Pancakes With Applesauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	potatoes 119.81g	eggs 12.32g	onion 4.5g	flour 5.21g	salt 0.75g	bacon fat 0.0g	applesauce 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.42	1.55	0.05	0.54	0.0	н/д	н/д	4.56	36.48
Total Fat (g)	0.11	1.22	0.0	0.05	0.0	н/д	н/д	1.39	11.12
Carbohydrates (g)	20.93	0.09	0.42	3.97	0.0	н/д	н/д	25.42	203.36
Ash (g)	1.29	0.11	0.02	0.02	0.75	н/д	н/д	2.19	17.52
Calories (kcal)	92.256	17.618	1.8	18.96	0.0	н/д	н/д	130.633	1045.064
Starch (g)	18.5	н/д	0.0	н/д	н/д	н/д	н/д	18.5	148.0
Sucrose (g)	0.2	0.01	0.04	н/д	н/д	н/д	н/д	0.26	2.08
Glucose (dextrose) (g)	0.4	0.03	0.09	н/д	н/д	н/д	н/д	0.51	4.08
Fructose (g)	0.32	0.01	0.06	н/д	н/д	н/д	н/д	0.4	3.2
Lactose (g)	0.0	0.01	0.0	н/д	н/д	н/д	н/д	0.01	0.08
Maltose (g)	0.0	0.01	0.0	н/д	н/д	н/д	н/д	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	95.06	9.34	4.01	0.62	0.0	н/д	н/д	109.04	872.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.93	0.09	0.19	0.01	0.0	н/д	н/д	1.23	9.84
Galactose (g)	0.0	0.01	0.0	н/д	н/д	н/д	н/д	0.01	0.08
Dietary Fiber (g)	2.6	0.0	0.1	0.1	0.0	н/д	н/д	2.9	23.2
Calcium (mg)	14.378	6.53	1.035	0.781	0.18	н/д	н/д	22.903	183.224
Iron (mg)	0.93	0.23	0.01	0.24	0.0	н/д	н/д	1.41	11.28
Magnesium (mg)	27.557	1.478	0.45	1.146	0.008	н/д	н/д	30.639	245.112
Phosphorus (mg)	68.293	23.531	1.305	5.625	0.0	н/д	н/д	98.755	790.04
Potassium (mg)	504.411	16.509	6.57	5.573	0.06	н/д	н/д	533.123	4264.984
Sodium (mg)	7.189	17.248	0.18	0.104	290.685	н/д	н/д	315.406	2523.248
Zinc (mg)	0.35	0.14	0.01	0.04	0.0	н/д	н/д	0.53	4.24
Copper (mg)	0.132	0.012	0.002	0.007	0.0	н/д	н/д	0.153	1.224
Manganese (mg)	0.18	0.005	0.006	0.035	0.001	н/д	н/д	0.227	1.816
Selenium (mcg)	0.4	3.9	0.0	1.8	0.0	н/д	н/д	6.1	48.8
Vitamin A, IU (IU)	2.396	59.998	0.09	0.0	0.0	н/д	н/д	62.485	499.88
Retinol (mcg)	0.0	17.125	0.0	0.0	0.0	н/д	н/д	17.125	137.0
Vitamin A, RAE (mcg_RAE)	0.0	17.248	0.0	0.0	0.0	н/д	н/д	17.248	137.984
Beta Carotene (mcg)	1.198	1.232	0.045	0.0	0.0	н/д	н/д	2.475	19.8
Vitamin E (mg)	0.01	0.12	0.0	0.0	0.0	н/д	н/д	0.14	1.12
Vitamin D (IU)	н/д	4.312	н/д	н/д	н/д	н/д	н/д	4.312	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	9.585	40.779	0.18	0.938	0.0	н/д	н/д	51.482	411.856
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.06	0.0	0.02	н/д	н/д	н/д	0.08	0.64
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	23.6	0.0	0.3	0.0	0.0	н/д	н/д	23.9	191.2
Thiamin (mg)	0.096	0.009	0.002	0.041	0.0	н/д	н/д	0.148	1.184
Riboflavin (mg)	0.036	0.059	0.001	0.026	0.0	н/д	н/д	0.122	0.976
Niacin (mg)	1.258	0.009	0.005	0.307	0.0	н/д	н/д	1.579	12.632
Pantothenic acid (mg)	0.359	0.177	0.005	0.023	0.0	н/д	н/д	0.565	4.52
Vitamin B-6 (mg)	0.359	0.017	0.005	0.002	0.0	н/д	н/д	0.384	3.072
Folate (mcg)	19.17	5.79	0.855	9.532	0.0	н/д	н/д	35.347	282.776
Vitamin B-12 (mcg)	0.0	0.16	0.0	0.0	0.0	н/д	н/д	0.16	1.28
Choline (mg)	14.5	30.9	0.3	0.5	0.0	н/д	н/д	46.2	369.6
Folic acid (mcg)	0.0	0.0	0.0	8.021	0.0	н/д	н/д	8.021	64.168
Tryptophan (g)	0.036	0.021	0.0	0.007	0.0	н/д	н/д	0.064	0.512
Threonine (g)	0.096	0.069	0.001	0.015	0.0	н/д	н/д	0.18	1.44
Isoleucine (g)	0.096	0.083	0.0	0.019	0.0	н/д	н/д	0.198	1.584
Leucine (g)	0.144	0.134	0.001	0.037	0.0	н/д	н/д	0.316	2.528
Lysine (g)	0.156	0.112	0.002	0.012	0.0	н/д	н/д	0.282	2.256
Methionine (g)	0.036	0.047	0.0	0.009	0.0	н/д	н/д	0.092	0.736
Cystine (g)	0.036	0.033	0.0	0.011	0.0	н/д	н/д	0.081	0.648
Phenylalanine (g)	0.108	0.084	0.001	0.027	0.0	н/д	н/д	0.22	1.76
Tyrosine (g)	0.096	0.062	0.0	0.016	0.0	н/д	н/д	0.174	1.392
Valine (g)	0.144	0.106	0.001	0.022	0.0	н/д	н/д	0.273	2.184
Arginine (g)	0.12	0.101	0.005	0.022	0.0	н/д	н/д	0.247	1.976
Histidine (g)	0.06	0.038	0.0	0.012	0.0	н/д	н/д	0.111	0.888
Alanine (g)	0.072	0.091	0.001	0.017	0.0	н/д	н/д	0.181	1.448
Aspartic acid (g)	0.611	0.164	0.004	0.023	0.0	н/д	н/д	0.802	6.416
Glutamic acid (g)	0.419	0.207	0.012	0.181	0.0	н/д	н/д	0.819	6.552
Glycine (g)	0.072	0.053	0.001	0.019	0.0	н/д	н/д	0.145	1.16
Proline (g)	0.084	0.063	0.0	0.063	0.0	н/д	н/д	0.21	1.68
Serine (g)	0.108	0.12	0.001	0.027	0.0	н/д	н/д	0.255	2.04
Cholesterol (mg)	0.0	52.114	0.0	0.0	0.0	н/д	н/д	52.114	416.912
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.036	0.382	0.002	0.008	0.0	н/д	н/д	0.428	3.424
Phytosterols (mg)	5.991	н/д	0.675	н/д	0.0	н/д	н/д	6.666	53.328
Monounsaturated Fat (g)	0.0	0.469	0.0	0.005	0.0	н/д	н/д	0.475	3.8
Polyunsaturated (g)	0.048	0.168	0.001	0.021	0.0	н/д	н/д	0.238	1.904