Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 lbs. potatoes, unpeeled, cut into bite size
- 1 med. onion, minced
- 1 clove garlic, crushed
- 3 tbsp. oil
- 1 tbsp. paprika
- 1/2 pound mushrooms, sliced
- 4 tbsp. flour
- 2 c. vegetable stock
- Sea salt or possibly regular salt
- Black pepper
- 1/2 c. lowfat sour cream or possibly plain yogurt
Инструкции
- Heat oil and saute/fry onion for 5 min. Stir in garlic, potatoes, paprika, and flour. Cook for a minute or possibly two; add in stock and bring to a boil. Cover and leave on gentle heat 20 min till potatoes are nearly tender.
- Add in mushrooms and cook 3-4 min. Season with salt and pepper. Add in one ladle of liquid from pan to lowfat sour cream; stir till smooth. Then slowly add in to saucepan and heat gently.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 416g | |
| Recipe makes 4 servings | |
| Calories 339 | |
| Calories from Fat 146 | 43% |
| Total Fat 16.54g | 21% |
| Saturated Fat 4.2g | 17% |
| Trans Fat 0.26g | |
| Cholesterol 15mg | 5% |
| Sodium 508mg | 21% |
| Potassium 1019mg | 29% |
| Total Carbs 43.3g | 12% |
| Dietary Fiber 5.6g | 19% |
| Sugars 5.49g | 4% |
| Protein 7.11g | 11% |
