Распечатать
E-mail
 |
Ингредиенты
- Potato Masal with Masala Poori
- original recipe for Potato Masal on Seduce your Tastebuds
- 3 Medium potatoes, peeled, cubed and boiled in salt water until tender
- 1 small onion, chopped
- 2 plum tomatoes, chopped
- 4 cloves garlic, minced
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon madras curry powder
- 1 teaspoon mustard seed (I used black)
- 1 teaspoon cumin seed
- Oil
- Salt to taste
- Fresh Cilantro leaves and diced tomato for garnish
View Full Recipe at The Life and Loves of Grumpy's…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 675g | |
| Calories 442 | |
| Calories from Fat 12 | 3% |
| Total Fat 1.45g | 2% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 4% |
| Potassium 2476mg | 71% |
| Total Carbs 98.83g | 26% |
| Dietary Fiber 13.7g | 46% |
| Sugars 9.64g | 6% |
| Protein 12.68g | 20% |
%20%20What%20happened%20was%20this.....%3C/p%3E%3Cp%3EI%20love%20Indian%20food.%20%20I%20had%20never%20had%20it%20until%20one%20of%20the%20Grad%20students%20took%20me%20along%20with%20a%20few%20others%20to%20a%20goodbye%20dinner%20at%20a%20local%20Indian%20restaurant.%20%20From%20the%20first%20bite%20I%20was%20hooked.%20%20Since%20then,%20I%20have%20made%20a%20few%20things%20but%20its%20not%20a%20staple%20in%20our%20home%20because%20Grumpy%20is%20a%20fussy%20wussy%20when%20I%20make%20it.%20%20He%20insists%20he%20hates%20curry.%20%20I%20think%20he%20doesn't%20know%20what%20he's%20talking%20about....but%20you%20all%20know%20that%20already.%20%20;)%3C/p%3E%3Cp%3ESo,%20whether%20Grumpy%20liked%20it%20or%20not,%20I%20was%20making%20my%20Indian%20food%20for%20dinner%20tonight.%20%20I%20had%20already%20decided%20he%20would%20get%20a%20burger%20if%20he%20complained%20about%20the%20food!%20%20In%20any%20case,%20I%20have%20a%20LOT%20of%20Potato%20Masal%20and%20Poori%20for%20lunch%20tomorrow%20and%20I%20am%20tickled%20pink%20over%20it!%20%20This%20stuff%20is%20delicious%20I%20tell%20you.%20%20Absolutely%20delicious!%20%20I%20will%20leave%20you%20with%20how%20I%20made%20the%20Potato%20Masal%20as%20I%20could%20not%20follow%20PJ's%20ingredient%20list%20exactly.%20%20I%20tried%20to%20find%20curry%20leaves%20but%20even%20the%20India%20Bazaar%20didn't%20have%20them.%20%20I%20was%20very%20sad!%20%20However,%20for%20the%20Poori,%20please%20visit%20her%20site%20to%20get%20her%20recipe%20as%20I%20followed%20that%20one%20to%20a%20T!%20%20You%20can%20also%20find%20the%20original%20Potato%20Masal%20at%20her%20site%20also.%20%20Links%20to%20follow!%3C/p%3E%3Cp%3EPeel,%20cube%20and%20boil%20the%20potatoes%20in%20salt%20water%20until%20tender.%20%20Slightly%20mash%20and%20set%20aside.%3C/p%3E%3Cp%3EPlace%20oil%20in%20frying%20pan%20along%20with%20mustard,%20cumin%20seeds,%20and%20red%20pepper%20flakes.%20%20Turn%20heat%20on%20high%20and%20cook%20in%20oil%20until%20seeds%20begin%20to%20sizzle%20and%20pop.%20%20Remove%20from%20heat,%20add%20curry%20powder%20and%20cook%20and%20stir%20for%20another%20minute.%20%20Add%20onions,%20garlic%20and%20tomatoes%20and%20simmer%20until%20onions%20are%20tender.%20%20Mix%20in%20potato%20mash%20along%20with%20water%20and%20salt.%20%20Bring%20to%20a%20boil.%20%20Add%20more%20water%20as%20needed.%20%20Serve%20with%20cilantro%20and%20tomato%20topping%20and%20of%20course,%20the%20Poori%20on%20the%20side%20for%20dipping!%20%20Enjoy!%20%20Thank%20you%20PJ!%3C/p%3E){kind=link}