Рецепт Potato Kugel For Eight - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
potatoes
99.84g |
eggs
18.48g |
onion
16.88g |
oil
6.9g |
salt
0.77g |
pepper
0.14g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.02 | 2.32 | 0.19 | 0.0 | 0.0 | 0.01 | 4.54 | 36.32 |
| Total Fat (g) | 0.09 | 1.84 | 0.02 | 6.9 | 0.0 | 0.0 | 8.85 | 70.8 |
| Carbohydrates (g) | 17.44 | 0.14 | 1.58 | 0.0 | 0.0 | 0.09 | 19.25 | 154.0 |
| Ash (g) | 1.08 | 0.16 | 0.06 | 0.0 | 0.77 | 0.01 | 2.07 | 16.56 |
| Calories (kcal) | 76.88 | 26.426 | 6.75 | 60.974 | 0.0 | 0.344 | 171.374 | 1370.992 |
| Starch (g) | 15.42 | н/д | 0.0 | н/д | н/д | н/д | 15.42 | 123.36 |
| Sucrose (g) | 0.17 | 0.02 | 0.17 | н/д | н/д | н/д | 0.36 | 2.88 |
| Glucose (dextrose) (g) | 0.33 | 0.04 | 0.33 | н/д | н/д | н/д | 0.7 | 5.6 |
| Fructose (g) | 0.27 | 0.02 | 0.22 | н/д | н/д | н/д | 0.51 | 4.08 |
| Lactose (g) | 0.0 | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.16 |
| Maltose (g) | 0.0 | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 79.22 | 14.02 | 15.04 | 0.0 | 0.0 | 0.01 | 108.28 | 866.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.78 | 0.14 | 0.72 | 0.0 | 0.0 | 0.0 | 1.64 | 13.12 |
| Galactose (g) | 0.0 | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.16 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.5 | 20.0 |
| Calcium (mg) | 11.981 | 9.794 | 3.881 | 0.0 | 0.185 | 0.59 | 26.432 | 211.456 |
| Iron (mg) | 0.78 | 0.34 | 0.04 | 0.0 | 0.0 | 0.04 | 1.2 | 9.6 |
| Magnesium (mg) | 22.964 | 2.218 | 1.688 | 0.0 | 0.008 | 0.262 | 27.139 | 217.112 |
| Phosphorus (mg) | 56.911 | 35.297 | 4.894 | 0.0 | 0.0 | 0.234 | 97.335 | 778.68 |
| Potassium (mg) | 420.342 | 24.763 | 24.638 | 0.0 | 0.062 | 1.7 | 471.504 | 3772.032 |
| Sodium (mg) | 5.991 | 25.872 | 0.675 | 0.0 | 298.921 | 0.059 | 331.518 | 2652.144 |
| Zinc (mg) | 0.29 | 0.21 | 0.03 | 0.0 | 0.0 | 0.0 | 0.53 | 4.24 |
| Copper (mg) | 0.11 | 0.018 | 0.007 | 0.0 | 0.0 | 0.002 | 0.137 | 1.096 |
| Manganese (mg) | 0.15 | 0.007 | 0.022 | н/д | 0.001 | 0.008 | 0.187 | 1.496 |
| Selenium (mcg) | 0.3 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 6.2 | 49.6 |
| Vitamin A, IU (IU) | 1.997 | 89.998 | 0.338 | 0.0 | 0.0 | 0.404 | 92.736 | 741.888 |
| Retinol (mcg) | 0.0 | 25.687 | 0.0 | 0.0 | 0.0 | 0.0 | 25.687 | 205.496 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 25.872 | 0.0 | 0.0 | 0.0 | 0.02 | 25.892 | 207.136 |
| Beta Carotene (mcg) | 0.998 | 1.848 | 0.169 | 0.0 | 0.0 | 0.211 | 3.226 | 25.808 |
| Vitamin E (mg) | 0.01 | 0.18 | 0.0 | 0.64 | 0.0 | 0.0 | 0.83 | 6.64 |
| Vitamin D (IU) | н/д | 6.468 | н/д | н/д | н/д | н/д | 6.468 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.064 |
| Lutein + zeaxanthin (mcg) | 7.988 | 61.169 | 0.675 | 0.0 | 0.0 | 0.277 | 70.108 | 560.864 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.09 | 0.0 | н/д | н/д | 0.01 | 0.1 | 0.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 19.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 20.9 | 167.2 |
| Thiamin (mg) | 0.08 | 0.013 | 0.008 | 0.0 | 0.0 | 0.0 | 0.101 | 0.808 |
| Riboflavin (mg) | 0.03 | 0.089 | 0.005 | 0.0 | 0.0 | 0.0 | 0.124 | 0.992 |
| Niacin (mg) | 1.048 | 0.013 | 0.02 | 0.0 | 0.0 | 0.002 | 1.083 | 8.664 |
| Pantothenic acid (mg) | 0.3 | 0.266 | 0.02 | 0.0 | 0.0 | н/д | 0.586 | 4.688 |
| Vitamin B-6 (mg) | 0.3 | 0.026 | 0.02 | 0.0 | 0.0 | 0.0 | 0.346 | 2.768 |
| Folate (mcg) | 15.975 | 8.686 | 3.206 | 0.0 | 0.0 | 0.014 | 27.88 | 223.04 |
| Vitamin B-12 (mcg) | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 1.92 |
| Choline (mg) | 12.1 | 46.4 | 1.0 | н/д | 0.0 | 0.0 | 59.5 | 476.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | 0.031 | 0.002 | 0.0 | 0.0 | н/д | 0.063 | 0.504 |
| Threonine (g) | 0.08 | 0.103 | 0.003 | 0.0 | 0.0 | н/д | 0.187 | 1.496 |
| Isoleucine (g) | 0.08 | 0.124 | 0.002 | 0.0 | 0.0 | н/д | 0.205 | 1.64 |
| Leucine (g) | 0.12 | 0.201 | 0.005 | 0.0 | 0.0 | н/д | 0.326 | 2.608 |
| Lysine (g) | 0.13 | 0.168 | 0.007 | 0.0 | 0.0 | н/д | 0.305 | 2.44 |
| Methionine (g) | 0.03 | 0.07 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.8 |
| Cystine (g) | 0.03 | 0.05 | 0.0 | 0.0 | 0.0 | н/д | 0.08 | 0.64 |
| Phenylalanine (g) | 0.09 | 0.126 | 0.005 | 0.0 | 0.0 | н/д | 0.221 | 1.768 |
| Tyrosine (g) | 0.08 | 0.092 | 0.002 | 0.0 | 0.0 | н/д | 0.174 | 1.392 |
| Valine (g) | 0.12 | 0.159 | 0.003 | 0.0 | 0.0 | н/д | 0.282 | 2.256 |
| Arginine (g) | 0.1 | 0.152 | 0.017 | 0.0 | 0.0 | н/д | 0.268 | 2.144 |
| Histidine (g) | 0.05 | 0.057 | 0.002 | 0.0 | 0.0 | н/д | 0.109 | 0.872 |
| Alanine (g) | 0.06 | 0.137 | 0.003 | 0.0 | 0.0 | н/д | 0.2 | 1.6 |
| Aspartic acid (g) | 0.509 | 0.246 | 0.015 | 0.0 | 0.0 | н/д | 0.77 | 6.16 |
| Glutamic acid (g) | 0.349 | 0.31 | 0.044 | 0.0 | 0.0 | н/д | 0.704 | 5.632 |
| Glycine (g) | 0.06 | 0.079 | 0.005 | 0.0 | 0.0 | н/д | 0.144 | 1.152 |
| Proline (g) | 0.07 | 0.094 | 0.002 | 0.0 | 0.0 | н/д | 0.166 | 1.328 |
| Serine (g) | 0.09 | 0.179 | 0.003 | 0.0 | 0.0 | н/д | 0.272 | 2.176 |
| Cholesterol (mg) | 0.0 | 78.17 | 0.0 | 0.0 | 0.0 | 0.0 | 78.17 | 625.36 |
| Trans Fat (g) | н/д | н/д | н/д | 0.178 | н/д | н/д | 0.178 | 1.424 |
| Saturated Fat (g) | 0.03 | 0.573 | 0.007 | 0.512 | 0.0 | 0.001 | 1.123 | 8.984 |
| Phytosterols (mg) | 4.992 | н/д | 2.531 | 17.244 | 0.0 | 0.124 | 24.891 | 199.128 |
| Monounsaturated Fat (g) | 0.0 | 0.704 | 0.002 | 1.568 | 0.0 | 0.001 | 2.275 | 18.2 |
| Polyunsaturated (g) | 0.04 | 0.251 | 0.003 | 4.493 | 0.0 | 0.002 | 4.789 | 38.312 |