Рецепт Potato Hamburger Corn Hot Dish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		hamburger
56.7g 		corn
60.25g 		potatoes
89.86g 		flour
1.95g 		butter
3.55g 		milk
61.0g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 11.34 1.05 1.82 0.2 0.03 2.06 н/д н/д 16.49 131.92
Total Fat (g) 5.67 0.25 0.08 0.02 2.88 0.59 н/д н/д 9.49 75.92
Carbohydrates (g) 0.0 10.92 15.7 1.49 0.0 3.04 н/д н/д 31.16 249.28
Ash (g) 0.56 0.59 0.97 0.01 0.07 0.46 н/д н/д 2.66 21.28
Calories (kcal) 99.79 43.38 69.192 7.112 25.454 25.62 н/д н/д 270.547 2164.376
Starch (g) н/д н/д 13.87 н/д н/д н/д н/д н/д 13.87 110.96
Sucrose (g) н/д 1.6 0.15 н/д н/д 0.0 н/д н/д 1.76 14.08
Glucose (dextrose) (g) н/д 0.14 0.3 н/д н/д 0.0 н/д н/д 0.44 3.52
Fructose (g) н/д 0.14 0.24 н/д н/д 0.0 н/д н/д 0.38 3.04
Lactose (g) н/д 0.0 0.0 н/д н/д 3.17 н/д н/д 3.17 25.36
Maltose (g) н/д 0.07 0.0 н/д н/д 0.0 н/д н/д 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 39.41 47.43 71.29 0.23 0.56 54.85 н/д н/д 213.78 1710.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 1.95 0.7 0.01 0.0 3.17 н/д н/д 5.83 46.64
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 2.0 0.1 0.0 0.0 н/д н/д 2.8 22.4
Calcium (mg) 6.804 1.808 10.783 0.293 0.852 72.59 н/д н/д 93.13 745.04
Iron (mg) 1.27 0.23 0.7 0.09 0.0 0.02 н/д н/д 2.31 18.48
Magnesium (mg) 11.34 10.243 20.668 0.43 0.071 6.71 н/д н/д 49.461 395.688
Phosphorus (mg) 104.326 30.728 51.22 2.11 0.852 57.95 н/д н/д 247.185 1977.48
Potassium (mg) 182.003 80.735 378.308 2.091 0.852 91.5 н/д н/д 735.488 5883.904
Sodium (mg) 37.421 171.713 5.392 0.039 20.448 26.84 н/д н/д 261.852 2094.816
Zinc (mg) 2.72 0.32 0.26 0.01 0.0 0.26 н/д н/д 3.57 28.56
Copper (mg) 0.04 0.03 0.099 0.003 0.0 0.006 н/д н/д 0.177 1.416
Manganese (mg) 0.006 0.042 0.135 0.013 0.0 0.0 н/д н/д 0.196 1.568
Selenium (mcg) 9.4 0.2 0.3 0.7 0.0 2.0 н/д н/д 12.6 100.8
Vitamin A, IU (IU) 0.0 44.585 1.797 0.0 88.715 119.56 н/д н/д 254.657 2037.256
Retinol (mcg) 0.0 0.0 0.0 0.0 23.821 35.38 н/д н/д 59.201 473.608
Vitamin A, RAE (mcg_RAE) 0.0 2.41 0.0 0.0 24.282 35.38 н/д н/д 62.072 496.576
Beta Carotene (mcg) 0.0 18.075 0.899 0.0 5.609 1.22 н/д н/д 25.803 206.424
Vitamin E (mg) 0.18 0.04 0.01 0.0 0.08 0.01 н/д н/д 0.32 2.56
Vitamin D (IU) н/д н/д н/д н/д 1.988 31.72 н/д н/д 33.708 269.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 571.773 7.189 0.352 0.0 0.0 н/д н/д 579.313 4634.504
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.06 0.0 0.01 0.0 0.0 н/д н/д 0.07 0.56
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.8 17.7 0.0 0.0 0.0 н/д н/д 20.5 164.0
Thiamin (mg) 0.023 0.018 0.072 0.015 0.0 0.012 н/д н/д 0.141 1.128
Riboflavin (mg) 0.091 0.03 0.027 0.01 0.001 0.116 н/д н/д 0.274 2.192
Niacin (mg) 2.875 0.578 0.944 0.115 0.001 0.055 н/д н/д 4.568 36.544
Pantothenic acid (mg) 0.34 0.108 0.27 0.009 0.004 0.22 н/д н/д 0.95 7.6
Vitamin B-6 (mg) 0.21 0.036 0.27 0.001 0.0 0.024 н/д н/д 0.541 4.328
Folate (mcg) 3.402 27.113 14.378 3.575 0.107 3.05 н/д н/д 51.624 412.992
Vitamin B-12 (mcg) 1.25 0.0 0.0 0.0 0.01 0.27 н/д н/д 1.53 12.24
Choline (mg) 37.5 12.2 10.9 0.2 0.7 10.8 н/д н/д 72.2 577.6
Folic acid (mcg) 0.0 0.0 0.0 3.009 0.0 0.0 н/д н/д 3.009 24.072
Tryptophan (g) 0.045 0.006 0.027 0.003 0.0 0.024 н/д н/д 0.106 0.848
Threonine (g) 0.431 0.042 0.072 0.005 0.001 0.055 н/д н/д 0.607 4.856
Isoleucine (g) 0.505 0.042 0.072 0.007 0.002 0.116 н/д н/д 0.743 5.944
Leucine (g) 0.885 0.114 0.108 0.014 0.003 0.232 н/д н/д 1.355 10.84
Lysine (g) 0.936 0.042 0.117 0.004 0.002 0.177 н/д н/д 1.278 10.224
Methionine (g) 0.283 0.024 0.027 0.004 0.001 0.049 н/д н/д 0.388 3.104
Cystine (g) 0.113 0.006 0.027 0.004 0.0 0.073 н/д н/д 0.224 1.792
Phenylalanine (g) 0.454 0.048 0.081 0.01 0.001 0.104 н/д н/д 0.698 5.584
Tyrosine (g) 0.34 0.042 0.072 0.006 0.001 0.085 н/д н/д 0.547 4.376
Valine (g) 0.561 0.06 0.108 0.008 0.002 0.134 н/д н/д 0.874 6.992
Arginine (g) 0.765 0.042 0.09 0.008 0.001 0.061 н/д н/д 0.968 7.744
Histidine (g) 0.357 0.03 0.045 0.004 0.001 0.049 н/д н/д 0.486 3.888
Alanine (g) 0.737 0.096 0.054 0.006 0.001 0.067 н/д н/д 0.962 7.696
Aspartic acid (g) 1.021 0.078 0.458 0.009 0.002 0.189 н/д н/д 1.757 14.056
Glutamic acid (g) 1.684 0.205 0.315 0.068 0.006 0.476 н/д н/д 2.753 22.024
Glycine (g) 0.867 0.042 0.054 0.007 0.001 0.037 н/д н/д 1.008 8.064
Proline (g) 0.641 0.096 0.063 0.023 0.003 0.22 н/д н/д 1.046 8.368
Serine (g) 0.465 0.048 0.081 0.01 0.002 0.128 н/д н/д 0.734 5.872
Cholesterol (mg) 36.854 0.0 0.0 0.0 7.633 3.05 н/д н/д 47.537 380.296
Trans Fat (g) 0.363 н/д н/д н/д н/д н/д н/д н/д 0.363 2.904
Saturated Fat (g) 2.302 0.042 0.027 0.003 1.824 0.384 н/д н/д 4.582 36.656
Phytosterols (mg) н/д н/д 4.493 н/д н/д н/д н/д н/д 4.493 35.944
Monounsaturated Fat (g) 2.466 0.072 0.0 0.002 0.746 0.171 н/д н/д 3.457 27.656
Polyunsaturated (g) 0.193 0.121 0.036 0.008 0.108 0.024 н/д н/д 0.49 3.92