Рецепт Potato Dumplings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
healthy pinch pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
239.63g 		flour
31.25g 		egg
11.0g 		salt
4.5g 		pepper
0.0g 		onion
2.25g 		bread toast
18.5g 		Всего в порции Всего в рецепте
Protein (g) 4.84 3.23 1.38 0.0 н/д 0.02 1.94 11.42 45.68
Total Fat (g) 0.22 0.31 1.09 0.0 н/д 0.0 1.22 2.84 11.36
Carbohydrates (g) 41.86 23.85 0.08 0.0 н/д 0.21 9.73 75.74 302.96
Ash (g) 2.59 0.15 0.09 4.49 н/д 0.01 0.37 7.7 30.8
Calories (kcal) 184.511 113.75 15.73 0.0 н/д 0.9 58.275 373.166 1492.664
Starch (g) 37.0 н/д н/д н/д н/д 0.0 н/д 37.0 148.0
Sucrose (g) 0.41 н/д 0.01 н/д н/д 0.02 н/д 0.44 1.76
Glucose (dextrose) (g) 0.79 н/д 0.02 н/д н/д 0.04 н/д 0.86 3.44
Fructose (g) 0.65 н/д 0.01 н/д н/д 0.03 н/д 0.69 2.76
Lactose (g) 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.01 0.04
Maltose (g) 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 190.12 3.73 8.34 0.01 н/д 2.0 5.24 209.44 837.76
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.87 0.08 0.08 0.0 н/д 0.1 0.36 2.49 9.96
Galactose (g) 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.01 0.04
Dietary Fiber (g) 5.3 0.8 0.0 0.0 н/д 0.0 0.5 6.6 26.4
Calcium (mg) 28.755 4.688 5.83 1.08 н/д 0.518 18.87 59.74 238.96
Iron (mg) 1.87 1.45 0.2 0.01 н/д 0.0 0.62 4.16 16.64
Magnesium (mg) 55.114 6.875 1.32 0.045 н/д 0.225 3.885 67.464 269.856
Phosphorus (mg) 136.586 33.75 21.01 0.0 н/д 0.653 21.645 213.644 854.576
Potassium (mg) 1008.821 33.438 14.74 0.36 н/д 3.285 23.31 1083.954 4335.816
Sodium (mg) 14.378 0.625 15.4 1744.11 н/д 0.09 99.9 1874.503 7498.012
Zinc (mg) 0.69 0.22 0.12 0.0 н/д 0.0 0.16 1.2 4.8
Copper (mg) 0.264 0.044 0.011 0.001 н/д 0.001 0.033 0.354 1.416
Manganese (mg) 0.359 0.213 0.004 0.005 н/д 0.003 0.102 0.686 2.744
Selenium (mcg) 0.7 10.6 3.5 0.0 н/д 0.0 6.1 20.9 83.6
Vitamin A, IU (IU) 4.793 0.0 53.57 0.0 н/д 0.045 42.735 101.143 404.572
Retinol (mcg) 0.0 0.0 15.29 0.0 н/д 0.0 12.765 28.055 112.22
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 0.0 н/д 0.0 12.765 28.165 112.66
Beta Carotene (mcg) 2.396 0.0 1.1 0.0 н/д 0.023 0.0 3.519 14.076
Vitamin E (mg) 0.02 0.02 0.11 0.0 н/д 0.0 0.05 0.2 0.8
Vitamin D (IU) н/д н/д 3.85 н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.17 5.625 36.41 0.0 н/д 0.09 8.51 69.805 279.22
Tocopherol, beta (mg) 0.0 0.02 0.0 н/д н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.12 0.06 н/д н/д 0.0 н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 47.2 0.0 0.0 0.0 н/д 0.2 0.0 47.4 189.6
Thiamin (mg) 0.192 0.247 0.008 0.0 н/д 0.001 0.072 0.52 2.08
Riboflavin (mg) 0.072 0.153 0.053 0.0 н/д 0.001 0.08 0.358 1.432
Niacin (mg) 2.516 1.844 0.008 0.0 н/д 0.003 0.888 5.258 21.032
Pantothenic acid (mg) 0.719 0.138 0.158 0.0 н/д 0.003 0.037 1.054 4.216
Vitamin B-6 (mg) 0.719 0.013 0.015 0.0 н/д 0.003 0.011 0.761 3.044
Folate (mcg) 38.34 57.188 5.17 0.0 н/д 0.428 18.13 119.255 477.02
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 н/д 0.0 0.02 0.16 0.64
Choline (mg) 29.0 3.3 27.6 0.0 н/д 0.1 17.0 77.0 308.0
Folic acid (mcg) 0.0 48.125 0.0 0.0 н/д 0.0 8.14 56.265 225.06
Tryptophan (g) 0.072 0.041 0.019 0.0 н/д 0.0 0.022 0.154 0.616
Threonine (g) 0.192 0.088 0.062 0.0 н/д 0.0 0.063 0.404 1.616
Isoleucine (g) 0.192 0.113 0.074 0.0 н/д 0.0 0.08 0.458 1.832
Leucine (g) 0.288 0.222 0.12 0.0 н/д 0.001 0.141 0.771 3.084
Lysine (g) 0.312 0.072 0.1 0.0 н/д 0.001 0.063 0.547 2.188
Methionine (g) 0.072 0.056 0.042 0.0 н/д 0.0 0.039 0.209 0.836
Cystine (g) 0.072 0.069 0.03 0.0 н/д 0.0 0.043 0.213 0.852
Phenylalanine (g) 0.216 0.163 0.075 0.0 н/д 0.001 0.096 0.55 2.2
Tyrosine (g) 0.192 0.097 0.055 0.0 н/д 0.0 0.059 0.403 1.612
Valine (g) 0.288 0.131 0.095 0.0 н/д 0.0 0.091 0.605 2.42
Arginine (g) 0.24 0.131 0.09 0.0 н/д 0.002 0.078 0.541 2.164
Histidine (g) 0.12 0.072 0.034 0.0 н/д 0.0 0.043 0.269 1.076
Alanine (g) 0.144 0.103 0.081 0.0 н/д 0.0 0.072 0.401 1.604
Aspartic acid (g) 1.222 0.138 0.146 0.0 н/д 0.002 0.105 1.613 6.452
Glutamic acid (g) 0.839 1.088 0.185 0.0 н/д 0.006 0.581 2.698 10.792
Glycine (g) 0.144 0.116 0.047 0.0 н/д 0.001 0.068 0.376 1.504
Proline (g) 0.168 0.375 0.056 0.0 н/д 0.0 0.192 0.791 3.164
Serine (g) 0.216 0.163 0.107 0.0 н/д 0.0 0.102 0.587 2.348
Cholesterol (mg) 0.0 0.0 46.53 0.0 н/д 0.0 10.36 56.89 227.56
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.072 0.05 0.341 0.0 н/д 0.001 0.3 0.763 3.052
Phytosterols (mg) 11.981 н/д н/д 0.0 н/д 0.338 1.48 13.799 55.196
Monounsaturated Fat (g) 0.0 0.028 0.419 0.0 н/д 0.0 0.553 1.001 4.004
Polyunsaturated (g) 0.096 0.128 0.15 0.0 н/д 0.0 0.213 0.587 2.348