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Рецепт Potato Dinner Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		yeast
1.17g 		water
9.88g 		potatoes
9.38g 		milk
40.67g 		butter
9.46g 		sugar
8.33g 		salt
1.25g 		egg
7.33g 		flour
52.08g 		Всего в порции Всего в рецепте
Protein (g) 0.45 0.0 0.19 1.37 0.08 0.0 0.0 0.92 5.38 8.39 50.34
Total Fat (g) 0.05 0.0 0.01 0.39 7.67 0.0 0.0 0.73 0.51 9.37 56.22
Carbohydrates (g) 0.45 0.0 1.64 2.03 0.01 8.33 0.0 0.06 39.74 52.25 313.5
Ash (g) 0.08 0.01 0.1 0.31 0.2 0.0 1.25 0.06 0.24 2.25 13.5
Calories (kcal) 3.442 0.0 7.219 17.08 67.816 32.25 0.0 10.487 189.583 327.877 1967.262
Starch (g) н/д н/д 1.45 н/д н/д н/д н/д н/д н/д 1.45 8.7
Sucrose (g) н/д н/д 0.02 0.0 н/д н/д н/д 0.01 н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д 0.03 0.0 н/д н/д н/д 0.02 н/д 0.05 0.3
Fructose (g) н/д н/д 0.03 0.0 н/д н/д н/д 0.01 н/д 0.03 0.18
Lactose (g) н/д н/д 0.0 2.11 н/д н/д н/д 0.01 н/д 2.12 12.72
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.01 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 9.87 7.44 36.57 1.5 0.0 0.0 5.56 6.21 67.24 403.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 2.11 0.01 8.33 0.0 0.06 0.14 10.72 64.32
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.01 н/д 0.01 0.06
Dietary Fiber (g) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.4 1.9 11.4
Calcium (mg) 0.747 0.296 1.125 48.393 2.27 0.083 0.3 3.887 7.813 64.914 389.484
Iron (mg) 0.19 0.0 0.07 0.01 0.0 0.0 0.0 0.13 2.42 2.84 17.04
Magnesium (mg) 1.143 0.099 2.156 4.473 0.189 0.0 0.013 0.88 11.458 20.412 122.472
Phosphorus (mg) 15.05 0.0 5.344 38.633 2.27 0.0 0.0 14.007 56.25 131.554 789.324
Potassium (mg) 23.333 0.0 39.469 61.0 2.27 0.167 0.1 9.827 55.729 191.895 1151.37
Sodium (mg) 0.583 0.395 0.563 17.893 54.48 0.0 484.475 10.267 1.042 569.698 3418.188
Zinc (mg) 0.07 0.0 0.03 0.17 0.01 0.0 0.0 0.08 0.36 0.73 4.38
Copper (mg) 0.006 0.001 0.01 0.004 0.0 0.0 0.0 0.007 0.073 0.102 0.612
Manganese (mg) 0.006 0.0 0.014 0.0 0.0 0.0 0.001 0.003 0.354 0.379 2.274
Selenium (mcg) 0.3 0.0 0.0 1.3 0.1 0.1 0.0 2.3 17.7 21.8 130.8
Vitamin A, IU (IU) 0.012 0.0 0.188 79.707 236.364 0.0 0.0 35.713 0.0 351.983 2111.898
Retinol (mcg) 0.0 0.0 0.0 23.587 63.465 0.0 0.0 10.193 0.0 97.245 583.47
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.587 64.695 0.0 0.0 10.267 0.0 98.548 591.288
Beta Carotene (mcg) 0.0 0.0 0.094 0.813 14.944 0.0 0.0 0.733 0.0 16.585 99.51
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.22 0.0 0.0 0.07 0.03 0.33 1.98
Vitamin D (IU) н/д 0.0 н/д 21.147 5.297 н/д н/д 2.567 н/д 29.01 174.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.75 0.0 0.0 0.0 0.0 24.273 9.375 34.398 206.388
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.04 0.04 0.24
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.04 0.2 0.23 1.38
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.9 11.4
Thiamin (mg) 0.028 0.0 0.008 0.008 0.001 0.0 0.0 0.005 0.411 0.461 2.766
Riboflavin (mg) 0.064 0.0 0.003 0.077 0.003 0.002 0.0 0.035 0.255 0.439 2.634
Niacin (mg) 0.464 0.0 0.098 0.037 0.004 0.0 0.0 0.005 3.073 3.681 22.086
Pantothenic acid (mg) 0.132 0.0 0.028 0.146 0.01 0.0 0.0 0.106 0.229 0.652 3.912
Vitamin B-6 (mg) 0.018 0.0 0.028 0.016 0.0 0.0 0.0 0.01 0.021 0.094 0.564
Folate (mcg) 27.3 0.0 1.5 2.033 0.284 0.0 0.0 3.447 95.313 129.876 779.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.02 0.0 0.0 0.09 0.0 0.29 1.74
Choline (mg) 0.4 0.0 1.1 7.2 1.8 0.0 0.0 18.4 5.4 34.3 205.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.208 80.208 481.248
Tryptophan (g) 0.006 н/д 0.003 0.016 0.001 н/д 0.0 0.012 0.068 0.106 0.636
Threonine (g) 0.023 н/д 0.008 0.037 0.004 н/д 0.0 0.041 0.146 0.258 1.548
Isoleucine (g) 0.025 н/д 0.008 0.077 0.005 н/д 0.0 0.049 0.188 0.352 2.112
Leucine (g) 0.036 н/д 0.011 0.155 0.008 н/д 0.0 0.08 0.37 0.659 3.954
Lysine (g) 0.037 н/д 0.012 0.118 0.007 н/д 0.0 0.067 0.12 0.36 2.16
Methionine (g) 0.009 н/д 0.003 0.033 0.002 н/д 0.0 0.028 0.094 0.168 1.008
Cystine (g) 0.006 н/д 0.003 0.049 0.001 н/д 0.0 0.02 0.115 0.193 1.158
Phenylalanine (g) 0.022 н/д 0.008 0.069 0.004 н/д 0.0 0.05 0.271 0.424 2.544
Tyrosine (g) 0.018 н/д 0.008 0.057 0.004 н/д 0.0 0.037 0.161 0.285 1.71
Valine (g) 0.027 н/д 0.011 0.089 0.006 н/д 0.0 0.063 0.219 0.416 2.496
Arginine (g) 0.025 н/д 0.009 0.041 0.003 н/д 0.0 0.06 0.219 0.356 2.136
Histidine (g) 0.012 н/д 0.005 0.033 0.002 н/д 0.0 0.023 0.12 0.193 1.158
Alanine (g) 0.03 н/д 0.006 0.045 0.003 н/д 0.0 0.054 0.172 0.309 1.854
Aspartic acid (g) 0.046 н/д 0.048 0.126 0.006 н/д 0.0 0.098 0.229 0.552 3.312
Glutamic acid (g) 0.066 н/д 0.033 0.317 0.017 н/д 0.0 0.123 1.813 2.369 14.214
Glycine (g) 0.022 н/д 0.006 0.024 0.002 н/д 0.0 0.032 0.193 0.278 1.668
Proline (g) 0.019 н/д 0.007 0.146 0.008 н/д 0.0 0.037 0.625 0.842 5.052
Serine (g) 0.022 н/д 0.008 0.085 0.005 н/д 0.0 0.071 0.271 0.463 2.778
Cholesterol (mg) 0.0 0.0 0.0 2.033 20.335 0.0 0.0 31.02 0.0 53.389 320.334
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.003 0.256 4.859 0.0 0.0 0.227 0.083 5.435 32.61
Phytosterols (mg) н/д н/д 0.469 н/д н/д н/д 0.0 н/д н/д 0.469 2.814
Monounsaturated Fat (g) 0.03 0.0 0.0 0.114 1.988 0.0 0.0 0.279 0.047 2.458 14.748
Polyunsaturated (g) 0.0 0.0 0.004 0.016 0.288 0.0 0.0 0.1 0.214 0.621 3.726