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Рецепт Potato Cheese Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
159.75g 		water
98.75g 		onion
12.0g 		chicken bouillon
1.67g 		pepper
0.09g 		cheese
28.25g 		milk
61.5g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.13 0.03 0.01 7.03 4.19 14.62 87.72
Total Fat (g) 0.14 0.0 0.01 0.01 0.0 9.36 4.65 14.18 85.08
Carbohydrates (g) 27.91 0.0 1.12 0.01 0.06 0.36 6.17 35.63 213.78
Ash (g) 1.73 0.1 0.04 н/д 0.0 1.11 0.95 3.93 23.58
Calories (kcal) 123.008 0.0 4.8 0.267 0.225 113.848 82.41 324.557 1947.342
Starch (g) 24.67 н/д 0.0 н/д н/д н/д н/д 24.67 148.02
Sucrose (g) 0.27 н/д 0.12 н/д н/д 0.07 н/д 0.46 2.76
Glucose (dextrose) (g) 0.53 н/д 0.24 н/д н/д н/д н/д 0.76 4.56
Fructose (g) 0.43 н/д 0.15 н/д н/д н/д н/д 0.59 3.54
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.06 н/д 0.06 0.36
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.04 н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 98.65 10.69 1.6 0.01 10.38 45.53 293.62 1761.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.51 0.0 0.0 0.15 6.17 8.08 48.48
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.2 0.0 0.0 0.0 0.0 3.7 22.2
Calcium (mg) 19.17 2.963 2.76 0.067 0.386 203.683 160.515 389.543 2337.258
Iron (mg) 1.25 0.0 0.03 0.0 0.03 0.19 0.12 1.61 9.66
Magnesium (mg) 36.743 0.988 1.2 0.017 0.171 7.91 14.76 61.788 370.728
Phosphorus (mg) 91.058 0.0 3.48 0.5 0.153 144.64 124.845 364.675 2188.05
Potassium (mg) 672.548 0.0 17.52 1.433 1.112 27.685 186.345 906.643 5439.858
Sodium (mg) 9.585 3.95 0.48 5.3 0.039 175.433 65.19 259.976 1559.856
Zinc (mg) 0.46 0.01 0.02 0.0 0.0 0.88 0.47 1.85 11.1
Copper (mg) 0.176 0.01 0.005 0.001 0.001 0.008 0.012 0.213 1.278
Manganese (mg) 0.24 0.0 0.016 н/д 0.005 0.003 0.006 0.269 1.614
Selenium (mcg) 0.5 0.0 0.1 0.0 0.0 3.9 1.4 5.9 35.4
Vitamin A, IU (IU) 3.195 0.0 0.24 н/д 0.264 283.065 143.295 430.059 2580.354
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 72.885 39.36 112.245 673.47
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.013 74.863 39.975 114.851 689.106
Beta Carotene (mcg) 1.598 0.0 0.12 0.0 0.138 24.013 7.38 33.248 199.488
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.08 0.09 0.19 1.14
Vitamin D (IU) н/д 0.0 н/д н/д н/д 3.39 н/д 3.39 20.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 12.78 0.0 0.48 0.0 0.181 0.0 0.0 13.441 80.646
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.9 0.0 0.0 0.0 1.2 33.5 201.0
Thiamin (mg) 0.128 0.0 0.006 0.0 0.0 0.008 0.031 0.173 1.038
Riboflavin (mg) 0.048 0.0 0.004 0.001 0.0 0.107 0.197 0.356 2.136
Niacin (mg) 1.677 0.0 0.014 0.023 0.001 0.023 0.117 1.855 11.13
Pantothenic acid (mg) 0.479 0.0 0.014 н/д н/д 0.116 0.394 1.003 6.018
Vitamin B-6 (mg) 0.479 0.0 0.014 0.0 0.0 0.02 0.031 0.545 3.27
Folate (mcg) 25.56 0.0 2.28 0.033 0.009 5.085 4.92 37.887 227.322
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.23 0.1 0.33 1.98
Choline (mg) 19.3 0.0 0.7 0.1 0.0 4.7 19.6 44.4 266.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 н/д 0.001 н/д н/д 0.09 0.062 0.201 1.206
Threonine (g) 0.128 н/д 0.002 н/д н/д 0.251 0.191 0.572 3.432
Isoleucine (g) 0.128 н/д 0.001 н/д н/д 0.438 0.252 0.819 4.914
Leucine (g) 0.192 н/д 0.004 н/д н/д 0.675 0.412 1.283 7.698
Lysine (g) 0.208 н/д 0.005 н/д н/д 0.585 0.332 1.129 6.774
Methionine (g) 0.048 н/д 0.0 н/д н/д 0.184 0.105 0.336 2.016
Cystine (g) 0.048 н/д 0.0 н/д н/д 0.037 0.037 0.122 0.732
Phenylalanine (g) 0.144 н/д 0.004 н/д н/д 0.37 0.203 0.72 4.32
Tyrosine (g) 0.128 н/д 0.001 н/д н/д 0.339 0.203 0.671 4.026
Valine (g) 0.192 н/д 0.002 н/д н/д 0.469 0.283 0.946 5.676
Arginine (g) 0.16 н/д 0.012 н/д н/д 0.266 0.154 0.591 3.546
Histidine (g) 0.08 н/д 0.001 н/д н/д 0.246 0.117 0.444 2.664
Alanine (g) 0.096 н/д 0.002 н/д н/д 0.198 0.148 0.444 2.664
Aspartic acid (g) 0.815 н/д 0.011 н/д н/д 0.452 0.32 1.597 9.582
Glutamic acid (g) 0.559 н/д 0.031 н/д н/д 1.72 0.879 3.19 19.14
Glycine (g) 0.096 н/д 0.004 н/д н/д 0.121 0.086 0.307 1.842
Proline (g) 0.112 н/д 0.001 н/д н/д 0.794 0.406 1.313 7.878
Serine (g) 0.144 н/д 0.002 н/д н/д 0.412 0.228 0.786 4.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.663 17.835 47.498 284.988
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.005 0.003 0.001 5.958 2.823 8.837 53.022
Phytosterols (mg) 7.988 н/д 1.8 н/д 0.081 н/д н/д 9.869 59.214
Monounsaturated Fat (g) 0.0 0.0 0.001 0.004 0.001 2.653 1.439 4.098 24.588
Polyunsaturated (g) 0.064 0.0 0.002 0.002 0.001 0.266 0.154 0.488 2.928