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Рецепт Potato Cheese Puff - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. j(4 serving size) instant mashed potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
237.0g 		butter
9.46g 		salt
3.0g 		eggs
98.56g 		cheddar cheese
56.5g 		cayenne pepper
0.23g 		parmesan cheese
2.08g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.0 12.4 14.07 0.03 0.8 27.38 27.38
Total Fat (g) 0.0 7.67 0.0 9.8 18.72 0.04 0.6 36.83 36.83
Carbohydrates (g) 0.0 0.01 0.0 0.76 0.72 0.13 0.08 1.7 1.7
Ash (g) 0.24 0.2 2.99 0.85 2.22 0.01 0.17 6.68 6.68
Calories (kcal) 0.0 67.828 0.0 140.941 227.695 0.731 8.965 446.16 446.16
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.11 0.14 н/д 0.0 0.25 0.25
Glucose (dextrose) (g) н/д н/д н/д 0.21 н/д н/д 0.0 0.21 0.21
Fructose (g) н/д н/д н/д 0.11 н/д н/д 0.0 0.11 0.11
Lactose (g) н/д н/д н/д 0.11 0.13 н/д 0.0 0.24 0.24
Maltose (g) н/д н/д н/д 0.11 0.08 н/д 0.0 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 1.5 0.01 74.75 20.76 0.02 0.43 334.23 334.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.76 0.29 0.02 0.02 1.1 1.1
Galactose (g) н/д н/д н/д 0.11 н/д н/д 0.0 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Calcium (mg) 7.11 2.27 0.72 52.237 407.365 0.34 23.067 493.11 493.11
Iron (mg) 0.0 0.0 0.01 1.8 0.38 0.02 0.02 2.24 2.24
Magnesium (mg) 2.37 0.189 0.03 11.827 15.82 0.35 0.79 31.376 31.376
Phosphorus (mg) 0.0 2.27 0.0 188.25 289.28 0.674 15.163 495.637 495.637
Potassium (mg) 0.0 2.27 0.24 132.07 55.37 4.632 2.6 197.183 197.183
Sodium (mg) 9.48 54.49 1162.74 137.984 350.865 0.069 31.803 1747.431 1747.431
Zinc (mg) 0.02 0.01 0.0 1.09 1.76 0.01 0.08 2.97 2.97
Copper (mg) 0.024 0.0 0.001 0.099 0.017 0.001 0.005 0.146 0.146
Manganese (mg) 0.0 0.0 0.003 0.039 0.006 0.005 0.002 0.055 0.055
Selenium (mcg) 0.0 0.1 0.0 31.2 7.9 0.0 0.4 39.6 39.6
Vitamin A, IU (IU) 0.0 236.405 0.0 479.987 566.13 95.703 9.194 1387.419 1387.419
Retinol (mcg) 0.0 63.477 0.0 136.998 145.77 0.0 2.434 348.679 348.679
Vitamin A, RAE (mcg_RAE) 0.0 64.706 0.0 137.984 149.725 4.786 2.496 359.698 359.698
Beta Carotene (mcg) 0.0 14.947 0.0 9.856 48.025 50.232 0.645 123.705 123.705
Vitamin E (mg) 0.0 0.22 0.0 0.96 0.16 0.07 0.01 1.41 1.41
Vitamin D (IU) 0.0 5.298 н/д 34.496 6.78 н/д н/д 46.574 46.574
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 326.234 0.0 30.261 0.0 356.495 356.495
Tocopherol, beta (mg) н/д 0.0 н/д 0.02 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д 0.49 0.0 н/д н/д 0.49 0.49
Tocopherol, delta (mg) н/д 0.0 н/д 0.02 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2
Thiamin (mg) 0.0 0.001 0.0 0.069 0.017 0.001 0.001 0.088 0.088
Riboflavin (mg) 0.0 0.003 0.0 0.473 0.215 0.002 0.01 0.703 0.703
Niacin (mg) 0.0 0.004 0.0 0.069 0.045 0.02 0.002 0.14 0.14
Pantothenic acid (mg) 0.0 0.01 0.0 1.419 0.232 н/д 0.007 1.668 1.668
Vitamin B-6 (mg) 0.0 0.0 0.0 0.138 0.04 0.006 0.001 0.184 0.184
Folate (mcg) 0.0 0.284 0.0 46.323 10.17 0.244 0.208 57.229 57.229
Vitamin B-12 (mcg) 0.0 0.02 0.0 1.27 0.47 0.0 0.05 1.8 1.8
Choline (mg) 0.0 1.8 0.0 247.5 9.3 0.1 0.3 259.0 259.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 0.168 0.181 н/д 0.011 0.36 0.36
Threonine (g) н/д 0.004 0.0 0.552 0.503 н/д 0.03 1.089 1.089
Isoleucine (g) н/д 0.005 0.0 0.66 0.876 н/д 0.041 1.582 1.582
Leucine (g) н/д 0.008 0.0 1.074 1.35 н/д 0.077 2.51 2.51
Lysine (g) н/д 0.007 0.0 0.897 1.17 н/д 0.062 2.135 2.135
Methionine (g) н/д 0.002 0.0 0.375 0.367 н/д 0.021 0.765 0.765
Cystine (g) н/д 0.001 0.0 0.266 0.073 н/д 0.002 0.343 0.343
Phenylalanine (g) н/д 0.004 0.0 0.67 0.74 н/д 0.043 1.457 1.457
Tyrosine (g) н/д 0.004 0.0 0.493 0.678 н/д 0.048 1.223 1.223
Valine (g) н/д 0.006 0.0 0.848 0.938 н/д 0.052 1.844 1.844
Arginine (g) н/д 0.003 0.0 0.808 0.531 н/д 0.033 1.375 1.375
Histidine (g) н/д 0.002 0.0 0.306 0.492 н/д 0.023 0.822 0.822
Alanine (g) н/д 0.003 0.0 0.729 0.396 н/д 0.024 1.152 1.152
Aspartic acid (g) н/д 0.006 0.0 1.311 0.904 н/д 0.056 2.276 2.276
Glutamic acid (g) н/д 0.017 0.0 1.656 3.441 н/д 0.181 5.295 5.295
Glycine (g) н/д 0.002 0.0 0.424 0.243 н/д 0.016 0.684 0.684
Proline (g) н/д 0.008 0.0 0.503 1.588 н/д 0.096 2.194 2.194
Serine (g) н/д 0.005 0.0 0.956 0.825 н/д 0.048 1.833 1.833
Cholesterol (mg) 0.0 20.339 0.0 416.909 59.325 0.0 1.83 498.403 498.403
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 4.86 0.0 3.055 11.916 0.007 0.36 20.198 20.198
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.191 н/д 0.191 0.191
Monounsaturated Fat (g) 0.0 1.988 0.0 3.755 5.305 0.006 0.174 11.23 11.23
Polyunsaturated (g) 0.0 0.288 0.0 1.34 0.531 0.019 0.024 2.203 2.203