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Ингредиенты
- 1 1/2 c. broccoli, in bite size pcs
- 1/2 c. celery, minced
- 1/2 c. carrots
- 1/2 c. onion, minced
- 2 tbsp. butter
- 2 tbsp. flour
- 2 1/2 c. water
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 5 to 6 med. potatoes, cubed
Инструкции
- Put broccoli, celery, onion, potatoes and carrots into large saucepan. Use sufficient water to cover tops. Boil over medium heat till potatoes are done, stirring occasionally.
- While this is boiling, heat butter in a large saucepan. Stir in flour. Keep stirring till mix is smooth and bubbly. Stir in 2 1/2 c. water. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in potato mix. Add in salt and pepper. Heat and serve. 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 444g | |
| Recipe makes 4 servings | |
| Calories 257 | |
| Calories from Fat 54 | 21% |
| Total Fat 6.15g | 8% |
| Saturated Fat 3.75g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 377mg | 16% |
| Potassium 1101mg | 31% |
| Total Carbs 46.29g | 12% |
| Dietary Fiber 6.4g | 21% |
| Sugars 3.73g | 2% |
| Protein 5.92g | 9% |
