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Рецепт Potato Broccoli Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
20.82g 		celery
11.24g 		carrots
14.24g 		onion
18.0g 		butter
7.1g 		flour
3.91g 		water
148.13g 		salt
0.75g 		pepper
0.26g 		potatoes
219.66g 		Всего в порции Всего в рецепте
Protein (g) 0.59 0.08 0.13 0.2 0.06 0.4 0.0 0.0 0.03 4.44 5.92 23.68
Total Fat (g) 0.08 0.02 0.03 0.02 5.76 0.04 0.0 0.0 0.01 0.2 6.15 24.6
Carbohydrates (g) 1.38 0.33 1.36 1.68 0.0 2.98 0.0 0.0 0.17 38.37 46.29 185.16
Ash (g) 0.18 0.08 0.14 0.06 0.15 0.02 0.15 0.75 0.01 2.37 3.91 15.64
Calories (kcal) 7.078 1.798 5.838 7.2 50.907 14.223 0.0 0.0 0.669 169.135 256.849 1027.396
Starch (g) 0.0 0.0 0.2 0.0 н/д н/д н/д н/д н/д 33.91 34.12 136.48
Sucrose (g) 0.02 0.01 0.51 0.18 н/д н/д н/д н/д н/д 0.37 1.1 4.4
Glucose (dextrose) (g) 0.1 0.06 0.08 0.35 н/д н/д н/д н/д н/д 0.72 1.33 5.32
Fructose (g) 0.14 0.06 0.08 0.23 н/д н/д н/д н/д н/д 0.59 1.1 4.4
Lactose (g) 0.04 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.04 0.16
Maltose (g) 0.04 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.59 10.72 12.57 16.04 1.13 0.47 147.98 0.0 0.03 174.28 381.8 1527.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.21 0.67 0.76 0.0 0.01 0.0 0.0 0.0 1.71 3.73 14.92
Galactose (g) 0.0 0.07 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.07 0.28
Dietary Fiber (g) 0.5 0.2 0.4 0.3 0.0 0.1 0.0 0.0 0.1 4.8 6.4 25.6
Calcium (mg) 9.784 4.495 4.699 4.14 1.704 0.586 4.444 0.18 1.147 26.359 57.537 230.148
Iron (mg) 0.15 0.02 0.04 0.04 0.0 0.18 0.0 0.0 0.08 1.71 2.23 8.92
Magnesium (mg) 4.371 1.236 1.709 1.8 0.142 0.86 1.481 0.008 0.509 50.521 62.637 250.548
Phosphorus (mg) 13.739 2.697 4.984 5.22 1.704 4.22 0.0 0.0 0.454 125.204 158.222 632.888
Potassium (mg) 65.779 29.214 45.568 26.28 1.704 4.181 0.0 0.06 3.305 924.753 1100.844 4403.376
Sodium (mg) 6.869 8.989 9.826 0.72 40.896 0.078 5.925 290.685 0.116 13.179 377.283 1509.132
Zinc (mg) 0.09 0.01 0.03 0.03 0.01 0.03 0.01 0.0 0.0 0.64 0.85 3.4
Copper (mg) 0.01 0.004 0.007 0.007 0.0 0.005 0.015 0.0 0.003 0.242 0.294 1.176
Manganese (mg) 0.044 0.011 0.02 0.023 0.0 0.027 0.0 0.001 0.015 0.329 0.47 1.88
Selenium (mcg) 0.5 0.0 0.0 0.1 0.1 1.3 0.0 0.0 0.0 0.7 2.7 10.8
Vitamin A, IU (IU) 129.685 50.451 2378.934 0.36 177.429 0.0 0.0 0.0 0.785 4.393 2742.037 10968.148
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 6.453 2.472 118.904 0.0 48.564 0.0 0.0 0.0 0.039 0.0 176.432 705.728
Beta Carotene (mcg) 75.147 30.338 1179.784 0.18 11.218 0.0 0.0 0.0 0.41 2.197 1299.273 5197.092
Vitamin E (mg) 0.16 0.03 0.09 0.0 0.16 0.0 0.0 0.0 0.0 0.02 0.48 1.92
Vitamin D (IU) н/д н/д н/д н/д 3.976 н/д 0.0 н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.158 0.632
Lutein + zeaxanthin (mcg) 292.052 31.799 36.454 0.72 0.0 0.703 0.0 0.0 0.538 17.573 379.839 1519.356
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 18.6 0.3 0.8 1.3 0.0 0.0 0.0 0.0 0.1 43.3 64.4 257.6
Thiamin (mg) 0.015 0.002 0.01 0.009 0.001 0.031 0.0 0.0 0.0 0.176 0.243 0.972
Riboflavin (mg) 0.025 0.007 0.009 0.005 0.002 0.019 0.0 0.0 0.001 0.066 0.133 0.532
Niacin (mg) 0.133 0.036 0.14 0.022 0.003 0.231 0.0 0.0 0.003 2.306 2.873 11.492
Pantothenic acid (mg) 0.119 0.028 0.038 0.022 0.008 0.017 0.0 0.0 н/д 0.659 0.891 3.564
Vitamin B-6 (mg) 0.037 0.008 0.02 0.022 0.0 0.002 0.0 0.0 0.001 0.659 0.748 2.992
Folate (mcg) 13.114 4.045 2.706 3.42 0.213 7.151 0.0 0.0 0.026 35.145 65.82 263.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 3.9 0.7 1.3 1.1 1.3 0.4 0.0 0.0 0.0 26.6 35.3 141.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.006 0.001 0.001 0.002 0.001 0.005 н/д 0.0 н/д 0.066 0.082 0.328
Threonine (g) 0.019 0.002 0.027 0.004 0.003 0.011 н/д 0.0 н/д 0.176 0.241 0.964
Isoleucine (g) 0.017 0.002 0.011 0.002 0.004 0.014 н/д 0.0 н/д 0.176 0.225 0.9
Leucine (g) 0.027 0.003 0.014 0.005 0.006 0.028 н/д 0.0 н/д 0.264 0.347 1.388
Lysine (g) 0.029 0.003 0.014 0.007 0.005 0.009 н/д 0.0 н/д 0.286 0.353 1.412
Methionine (g) 0.008 0.001 0.003 0.0 0.001 0.007 н/д 0.0 н/д 0.066 0.087 0.348
Cystine (g) 0.006 0.0 0.011 0.0 0.001 0.009 н/д 0.0 н/д 0.066 0.093 0.372
Phenylalanine (g) 0.025 0.002 0.009 0.005 0.003 0.02 н/д 0.0 н/д 0.198 0.262 1.048
Tyrosine (g) 0.01 0.001 0.006 0.002 0.003 0.012 н/д 0.0 н/д 0.176 0.21 0.84
Valine (g) 0.027 0.003 0.01 0.004 0.004 0.016 н/д 0.0 н/д 0.264 0.328 1.312
Arginine (g) 0.04 0.002 0.013 0.018 0.002 0.016 н/д 0.0 н/д 0.22 0.311 1.244
Histidine (g) 0.012 0.001 0.006 0.002 0.001 0.009 н/д 0.0 н/д 0.11 0.141 0.564
Alanine (g) 0.021 0.002 0.016 0.004 0.002 0.013 н/д 0.0 н/д 0.132 0.189 0.756
Aspartic acid (g) 0.069 0.013 0.027 0.016 0.004 0.017 н/д 0.0 н/д 1.12 1.267 5.068
Glutamic acid (g) 0.112 0.01 0.053 0.047 0.013 0.136 н/д 0.0 н/д 0.769 1.14 4.56
Glycine (g) 0.019 0.002 0.007 0.005 0.001 0.014 н/д 0.0 н/д 0.132 0.181 0.724
Proline (g) 0.023 0.002 0.007 0.002 0.006 0.047 н/д 0.0 н/д 0.154 0.24 0.96
Serine (g) 0.025 0.002 0.007 0.004 0.004 0.02 н/д 0.0 н/д 0.198 0.26 1.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.004 0.006 0.007 3.647 0.006 0.0 0.0 0.003 0.066 3.748 14.992
Phytosterols (mg) н/д 0.674 н/д 2.7 н/д н/д н/д 0.0 0.242 10.983 14.598 58.392
Monounsaturated Fat (g) 0.002 0.003 0.001 0.002 1.492 0.004 0.0 0.0 0.003 0.0 1.507 6.028
Polyunsaturated (g) 0.008 0.009 0.017 0.004 0.216 0.016 0.0 0.0 0.003 0.088 0.361 1.444