Рецепт Potato And Spinach Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		potatoes
193.72g 		cream
23.0g 		salt
1.2g 		pepper
0.05g 		chives
1.2g 		butter
5.68g 		spinach
20.41g 		cheddar cheese
11.3g 		Всего в порции Всего в рецепте
Protein (g) 3.91 0.48 0.0 0.01 0.02 0.05 0.58 2.81 7.86 78.6
Total Fat (g) 0.17 4.54 0.0 0.0 0.0 4.6 0.08 3.74 13.14 131.4
Carbohydrates (g) 33.84 0.66 0.0 0.03 0.07 0.0 0.74 0.14 35.5 355.0
Ash (g) 2.09 0.2 1.2 0.0 0.01 0.12 0.35 0.44 4.41 44.1
Calories (kcal) 149.168 44.39 0.0 0.135 0.3 40.69 4.695 45.539 284.917 2849.17
Starch (g) 29.91 0.0 н/д н/д н/д н/д н/д н/д 29.91 299.1
Sucrose (g) 0.33 0.0 н/д н/д н/д н/д 0.01 0.03 0.37 3.7
Glucose (dextrose) (g) 0.64 0.0 н/д н/д н/д н/д 0.02 н/д 0.66 6.6
Fructose (g) 0.52 0.0 н/д н/д н/д н/д 0.03 н/д 0.55 5.5
Lactose (g) 0.0 0.81 н/д н/д н/д н/д 0.0 0.03 0.83 8.3
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.02 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 153.7 17.13 0.0 0.01 1.1 0.9 18.66 4.15 195.65 1956.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.81 0.0 0.0 0.03 0.0 0.09 0.06 2.49 24.9
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.02 н/д 0.02 0.2
Dietary Fiber (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 4.8 48.0
Calcium (mg) 23.247 25.3 0.288 0.232 0.732 1.362 20.208 81.473 152.841 1528.41
Iron (mg) 1.51 0.04 0.0 0.02 0.02 0.0 0.55 0.08 2.22 22.2
Magnesium (mg) 44.557 2.3 0.012 0.103 0.24 0.114 16.125 3.164 66.615 666.15
Phosphorus (mg) 110.423 26.45 0.0 0.092 0.396 1.362 10.002 57.856 206.581 2065.81
Potassium (mg) 815.582 32.43 0.096 0.667 3.12 1.362 113.899 11.074 978.23 9782.3
Sodium (mg) 11.624 18.4 465.096 0.023 0.048 32.688 16.125 70.173 614.177 6141.77
Zinc (mg) 0.56 0.09 0.0 0.0 0.01 0.01 0.11 0.35 1.12 11.2
Copper (mg) 0.213 0.005 0.0 0.001 0.001 0.0 0.027 0.003 0.249 2.49
Manganese (mg) 0.291 0.002 0.001 0.003 0.002 0.0 0.184 0.001 0.483 4.83
Selenium (mcg) 0.6 0.6 0.0 0.0 0.0 0.1 0.2 1.6 3.0 30.0
Vitamin A, IU (IU) 3.875 132.48 0.0 0.158 48.0 141.818 1914.033 113.226 2353.59 23535.9
Retinol (mcg) 0.0 36.8 0.0 0.0 0.0 38.079 0.0 29.154 104.033 1040.33
Vitamin A, RAE (mcg_RAE) 0.0 37.26 0.0 0.008 2.4 38.817 95.732 29.945 204.162 2041.62
Beta Carotene (mcg) 1.937 5.98 0.0 0.083 28.8 8.967 1148.379 9.605 1203.751 12037.51
Vitamin E (mg) 0.02 0.1 0.0 0.0 0.0 0.13 0.41 0.03 0.7 7.0
Vitamin D (IU) н/д н/д н/д н/д н/д 3.178 н/д 1.356 4.534 45.34
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 15.498 0.0 0.0 0.109 10.992 0.0 2489.856 0.0 2516.454 25164.54
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.0 н/д 0.0 0.04 0.0 0.05 0.5
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 38.2 0.2 0.0 0.0 0.5 0.0 5.7 0.0 44.7 447.0
Thiamin (mg) 0.155 0.009 0.0 0.0 0.001 0.001 0.016 0.003 0.185 1.85
Riboflavin (mg) 0.058 0.039 0.0 0.0 0.002 0.002 0.039 0.043 0.182 1.82
Niacin (mg) 2.034 0.025 0.0 0.001 0.002 0.002 0.147 0.009 2.221 22.21
Pantothenic acid (mg) 0.581 0.078 0.0 н/д 0.001 0.006 0.014 0.046 0.727 7.27
Vitamin B-6 (mg) 0.581 0.014 0.0 0.0 0.001 0.0 0.041 0.008 0.645 6.45
Folate (mcg) 30.996 1.61 0.0 0.005 0.168 0.17 39.599 2.034 74.583 745.83
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.01 0.0 0.09 0.17 1.7
Choline (mg) 23.4 4.4 0.0 0.0 0.1 1.1 3.7 1.9 34.5 345.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.058 0.009 0.0 н/д н/д 0.001 0.008 0.036 0.112 1.12
Threonine (g) 0.155 0.028 0.0 н/д н/д 0.002 0.024 0.101 0.31 3.1
Isoleucine (g) 0.155 0.032 0.0 н/д н/д 0.003 0.031 0.175 0.396 3.96
Leucine (g) 0.232 0.062 0.0 н/д н/д 0.005 0.045 0.27 0.614 6.14
Lysine (g) 0.252 0.053 0.0 н/д н/д 0.004 0.035 0.234 0.577 5.77
Methionine (g) 0.058 0.016 0.0 н/д н/д 0.001 0.01 0.073 0.159 1.59
Cystine (g) 0.058 0.007 0.0 н/д н/д 0.001 0.008 0.015 0.088 0.88
Phenylalanine (g) 0.174 0.03 0.0 н/д н/д 0.002 0.027 0.148 0.381 3.81
Tyrosine (g) 0.155 0.03 0.0 н/д н/д 0.002 0.022 0.136 0.345 3.45
Valine (g) 0.232 0.039 0.0 н/д н/д 0.003 0.033 0.188 0.495 4.95
Arginine (g) 0.194 0.023 0.0 н/д н/д 0.002 0.033 0.106 0.357 3.57
Histidine (g) 0.097 0.018 0.0 н/д н/д 0.001 0.012 0.098 0.227 2.27
Alanine (g) 0.116 0.023 0.0 н/д н/д 0.002 0.029 0.079 0.249 2.49
Aspartic acid (g) 0.988 0.051 0.0 н/д н/д 0.003 0.049 0.181 1.272 12.72
Glutamic acid (g) 0.678 0.131 0.0 н/д н/д 0.01 0.069 0.688 1.577 15.77
Glycine (g) 0.116 0.014 0.0 н/д н/д 0.001 0.027 0.049 0.206 2.06
Proline (g) 0.136 0.06 0.0 н/д н/д 0.005 0.022 0.318 0.54 5.4
Serine (g) 0.174 0.037 0.0 н/д н/д 0.003 0.02 0.165 0.399 3.99
Cholesterol (mg) 0.0 11.96 0.0 0.0 0.0 12.201 0.0 11.865 36.026 360.26
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.058 2.647 0.0 0.001 0.0 2.915 0.012 2.383 8.017 80.17
Phytosterols (mg) 9.686 н/д 0.0 0.049 н/д н/д 1.837 н/д 11.572 115.72
Monounsaturated Fat (g) 0.0 1.166 0.0 0.001 0.0 1.193 0.002 1.061 3.423 34.23
Polyunsaturated (g) 0.077 0.193 0.0 0.001 0.0 0.173 0.035 0.106 0.585 5.85