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Рецепт Potato And Onion Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
21.3g 		onion
72.0g 		flour
11.72g 		water
474.0g 		potatoes
225.0g 		pepper
0.0g 		salt
6.0g 		parsley
5.42g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.79 1.21 0.0 4.55 н/д 0.0 0.16 6.89 13.78
Total Fat (g) 17.28 0.07 0.11 0.0 0.2 н/д 0.0 0.04 17.71 35.42
Carbohydrates (g) 0.01 6.72 8.94 0.0 39.31 н/д 0.0 0.34 55.33 110.66
Ash (g) 0.45 0.25 0.06 0.47 2.43 н/д 5.99 0.12 9.77 19.54
Calories (kcal) 152.721 28.8 42.661 0.0 173.25 н/д 0.0 1.949 399.381 798.762
Starch (g) н/д 0.0 н/д н/д 34.74 н/д н/д н/д 34.74 69.48
Sucrose (g) н/д 0.71 н/д н/д 0.38 н/д н/д н/д 1.1 2.2
Glucose (dextrose) (g) н/д 1.42 н/д н/д 0.74 н/д н/д н/д 2.16 4.32
Fructose (g) н/д 0.93 н/д н/д 0.61 н/д н/д н/д 1.54 3.08
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 3.38 64.16 1.4 473.53 178.52 н/д 0.01 4.75 725.74 1451.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.01 3.05 0.03 0.0 1.76 н/д 0.0 0.05 4.9 9.8
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.3 0.0 5.0 н/д 0.0 0.2 6.7 13.4
Calcium (mg) 5.112 16.56 1.758 14.22 27.0 н/д 1.44 7.473 73.563 147.126
Iron (mg) 0.0 0.15 0.54 0.0 1.76 н/д 0.02 0.34 2.81 5.62
Magnesium (mg) 0.426 7.2 2.578 4.74 51.75 н/д 0.06 2.708 69.462 138.924
Phosphorus (mg) 5.112 20.88 12.658 0.0 128.25 н/д 0.0 3.141 170.04 340.08
Potassium (mg) 5.112 105.12 12.54 0.0 947.25 н/д 0.48 29.999 1100.502 2201.004
Sodium (mg) 122.688 2.88 0.234 18.96 13.5 н/д 2325.48 3.032 2486.775 4973.55
Zinc (mg) 0.02 0.12 0.08 0.05 0.65 н/д 0.01 0.06 0.99 1.98
Copper (mg) 0.0 0.029 0.016 0.047 0.248 н/д 0.002 0.008 0.35 0.7
Manganese (mg) 0.0 0.094 0.08 0.0 0.338 н/д 0.006 0.009 0.525 1.05
Selenium (mcg) 0.2 0.4 4.0 0.0 0.7 н/д 0.0 0.0 5.2 10.4
Vitamin A, IU (IU) 532.287 1.44 0.0 0.0 4.5 н/д 0.0 456.16 994.387 1988.774
Retinol (mcg) 142.923 0.0 0.0 0.0 0.0 н/д 0.0 0.0 142.923 285.846
Vitamin A, RAE (mcg_RAE) 145.692 0.0 0.0 0.0 0.0 н/д 0.0 22.797 168.489 336.978
Beta Carotene (mcg) 33.654 0.72 0.0 0.0 2.25 н/д 0.0 273.674 310.298 620.596
Vitamin E (mg) 0.49 0.01 0.01 0.0 0.02 н/д 0.0 0.04 0.58 1.16
Vitamin D (IU) 11.928 н/д н/д 0.0 н/д н/д н/д н/д 11.928 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 2.11 0.0 18.0 н/д 0.0 301.128 324.118 648.236
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.04 н/д 0.0 н/д н/д 0.03 0.07 0.14
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.0 0.0 44.3 н/д 0.0 7.2 56.9 113.8
Thiamin (mg) 0.002 0.036 0.093 0.0 0.18 н/д 0.0 0.005 0.316 0.632
Riboflavin (mg) 0.006 0.022 0.057 0.0 0.068 н/д 0.0 0.005 0.158 0.316
Niacin (mg) 0.009 0.086 0.691 0.0 2.363 н/д 0.0 0.071 3.22 6.44
Pantothenic acid (mg) 0.023 0.086 0.052 0.0 0.675 н/д 0.0 0.022 0.858 1.716
Vitamin B-6 (mg) 0.0 0.086 0.005 0.0 0.675 н/д 0.0 0.005 0.771 1.542
Folate (mcg) 0.639 13.68 21.448 0.0 36.0 н/д 0.0 8.231 79.997 159.994
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.04 0.08
Choline (mg) 4.0 4.4 1.2 0.0 27.2 н/д 0.0 0.7 37.5 75.0
Folic acid (mcg) 0.0 0.0 18.049 0.0 0.0 н/д 0.0 0.0 18.049 36.098
Tryptophan (g) 0.002 0.007 0.015 н/д 0.068 н/д 0.0 0.003 0.095 0.19
Threonine (g) 0.009 0.014 0.033 н/д 0.18 н/д 0.0 0.006 0.242 0.484
Isoleucine (g) 0.011 0.007 0.042 н/д 0.18 н/д 0.0 0.006 0.247 0.494
Leucine (g) 0.017 0.022 0.083 н/д 0.27 н/д 0.0 0.011 0.403 0.806
Lysine (g) 0.015 0.029 0.027 н/д 0.293 н/д 0.0 0.01 0.373 0.746
Methionine (g) 0.004 0.0 0.021 н/д 0.068 н/д 0.0 0.002 0.095 0.19
Cystine (g) 0.002 0.0 0.026 н/д 0.068 н/д 0.0 0.001 0.096 0.192
Phenylalanine (g) 0.009 0.022 0.061 н/д 0.203 н/д 0.0 0.008 0.302 0.604
Tyrosine (g) 0.009 0.007 0.036 н/д 0.18 н/д 0.0 0.004 0.236 0.472
Valine (g) 0.013 0.014 0.049 н/д 0.27 н/д 0.0 0.009 0.356 0.712
Arginine (g) 0.006 0.072 0.049 н/д 0.225 н/д 0.0 0.006 0.359 0.718
Histidine (g) 0.004 0.007 0.027 н/д 0.113 н/д 0.0 0.003 0.154 0.308
Alanine (g) 0.006 0.014 0.039 н/д 0.135 н/д 0.0 0.011 0.205 0.41
Aspartic acid (g) 0.013 0.065 0.052 н/д 1.148 н/д 0.0 0.016 1.292 2.584
Glutamic acid (g) 0.038 0.187 0.408 н/д 0.788 н/д 0.0 0.014 1.434 2.868
Glycine (g) 0.004 0.022 0.043 н/д 0.135 н/д 0.0 0.008 0.212 0.424
Proline (g) 0.017 0.007 0.141 н/д 0.158 н/д 0.0 0.011 0.334 0.668
Serine (g) 0.011 0.014 0.061 н/д 0.203 н/д 0.0 0.008 0.296 0.592
Cholesterol (mg) 45.795 0.0 0.0 0.0 0.0 н/д 0.0 0.0 45.795 91.59
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.942 0.029 0.019 0.0 0.068 н/д 0.0 0.007 11.064 22.128
Phytosterols (mg) н/д 10.8 н/д н/д 11.25 н/д 0.0 0.271 22.321 44.642
Monounsaturated Fat (g) 4.477 0.007 0.011 0.0 0.0 н/д 0.0 0.016 4.511 9.022
Polyunsaturated (g) 0.648 0.014 0.048 0.0 0.09 н/д 0.0 0.006 0.806 1.612