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Рецепт Potato And Leek Soup

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0 голосов | 1515 визитов
Порций: 4

Ингредиенты

Cost per serving $1.04 view details

Инструкции

  1. Wash and separate the leeks very, very well. In a large saucepan, heat the butter and saute/fry the minced leeks for 5 min. Blend in the flour. Stir and cook for 2 min. Remove from heat. Gradually beat in a c. of warm water. Blend thoroughly. Slowly add in the remaining water. Stir in the salt, pepper and potatoes. Bring to a boil.
  2. Simmer partially covered for 40 min till potatoes are tender. Slowly add in the cream, butter and lowfat milk. Pour into individual bowls and sprinkle herbs on top.
  3. VARIATION: Potatoes can be removed and mashed, then returned to the soup broth.

Nutrition Facts

Amount Per Serving %DV
Serving Size 666g
Recipe makes 4 servings
Calories 374  
Calories from Fat 205 55%
Total Fat 23.35g 29%
Saturated Fat 14.65g 59%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 1954mg 81%
Potassium 746mg 21%
Total Carbs 34.9g 9%
Dietary Fiber 3.3g 11%
Sugars 8.43g 6%
Protein 7.95g 13%
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