Рецепт Potato And Egg Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
798.75g 		onion
135.0g 		garlic
5.22g 		cheese
28.0g 		pepper
0.0g 		salt
0.0g 		eggs
295.68g 		Всего в порции Всего в рецепте
Protein (g) 16.13 1.49 0.33 6.97 н/д н/д 37.2 62.12 62.12
Total Fat (g) 0.72 0.14 0.03 9.28 н/д н/д 29.39 39.55 39.55
Carbohydrates (g) 139.54 12.61 1.73 0.36 н/д н/д 2.28 156.51 156.51
Ash (g) 8.63 0.47 0.08 1.1 н/д н/д 2.54 12.82 12.82
Calories (kcal) 615.038 54.0 7.778 112.84 н/д н/д 422.822 1212.478 1212.478
Starch (g) 123.33 0.0 н/д н/д н/д н/д н/д 123.33 123.33
Sucrose (g) 1.36 1.34 н/д 0.07 н/д н/д 0.33 3.09 3.09
Glucose (dextrose) (g) 2.64 2.66 н/д н/д н/д н/д 0.62 5.92 5.92
Fructose (g) 2.16 1.74 н/д н/д н/д н/д 0.33 4.22 4.22
Lactose (g) 0.0 0.0 н/д 0.06 н/д н/д 0.33 0.39 0.39
Maltose (g) 0.0 0.0 н/д 0.04 н/д н/д 0.33 0.37 0.37
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 633.73 120.3 3.06 10.29 н/д н/д 224.24 991.62 991.62
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 6.23 5.72 0.05 0.15 н/д н/д 2.28 14.43 14.43
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.33 0.33 0.33
Dietary Fiber (g) 17.6 2.3 0.1 0.0 н/д н/д 0.0 20.0 20.0
Calcium (mg) 95.85 31.05 9.448 201.88 н/д н/д 156.71 494.939 494.939
Iron (mg) 6.23 0.28 0.09 0.19 н/д н/д 5.41 12.2 12.2
Magnesium (mg) 183.713 13.5 1.305 7.84 н/д н/д 35.482 241.839 241.839
Phosphorus (mg) 455.288 39.15 7.987 143.36 н/д н/д 564.749 1210.533 1210.533
Potassium (mg) 3362.738 197.1 20.932 27.44 н/д н/д 396.211 4004.421 4004.421
Sodium (mg) 47.925 5.4 0.887 173.88 н/д н/д 413.952 642.044 642.044
Zinc (mg) 2.32 0.23 0.06 0.87 н/д н/д 3.28 6.76 6.76
Copper (mg) 0.879 0.054 0.016 0.008 н/д н/д 0.296 1.252 1.252
Manganese (mg) 1.198 0.176 0.087 0.003 н/д н/д 0.118 1.582 1.582
Selenium (mcg) 2.4 0.7 0.7 3.9 н/д н/д 93.7 101.4 101.4
Vitamin A, IU (IU) 15.975 2.7 0.47 280.56 н/д н/д 1439.962 1739.666 1739.666
Retinol (mcg) 0.0 0.0 0.0 72.24 н/д н/д 410.995 483.235 483.235
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 74.2 н/д н/д 413.952 488.152 488.152
Beta Carotene (mcg) 7.988 1.35 0.261 23.8 н/д н/д 29.568 62.967 62.967
Vitamin E (mg) 0.08 0.03 0.0 0.08 н/д н/д 2.87 3.06 3.06
Vitamin D (IU) н/д н/д н/д 3.36 н/д н/д 103.488 106.848 106.848
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 63.9 5.4 0.835 0.0 н/д н/д 978.701 1048.836 1048.836
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.06 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д н/д 1.48 1.48 1.48
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.06 0.06 0.06
Vitamin C (mg) 157.4 10.0 1.6 0.0 н/д н/д 0.0 169.0 169.0
Thiamin (mg) 0.639 0.068 0.01 0.008 н/д н/д 0.207 0.932 0.932
Riboflavin (mg) 0.24 0.041 0.006 0.106 н/д н/д 1.419 1.812 1.812
Niacin (mg) 8.387 0.162 0.037 0.022 н/д н/д 0.207 8.815 8.815
Pantothenic acid (mg) 2.396 0.162 0.031 0.115 н/д н/д 4.258 6.962 6.962
Vitamin B-6 (mg) 2.396 0.162 0.065 0.02 н/д н/д 0.414 3.057 3.057
Folate (mcg) 127.8 25.65 0.157 5.04 н/д н/д 138.97 297.616 297.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 н/д н/д 3.81 4.05 4.05
Choline (mg) 96.6 8.2 1.2 4.6 н/д н/д 742.5 853.2 853.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.24 0.014 0.004 0.09 н/д н/д 0.503 0.849 0.849
Threonine (g) 0.639 0.027 0.008 0.249 н/д н/д 1.656 2.579 2.579
Isoleucine (g) 0.639 0.014 0.011 0.434 н/д н/д 1.981 3.079 3.079
Leucine (g) 0.959 0.041 0.016 0.669 н/д н/д 3.223 4.907 4.907
Lysine (g) 1.038 0.054 0.014 0.58 н/д н/д 2.691 4.377 4.377
Methionine (g) 0.24 0.0 0.004 0.182 н/д н/д 1.124 1.549 1.549
Cystine (g) 0.24 0.0 0.004 0.036 н/д н/д 0.798 1.078 1.078
Phenylalanine (g) 0.719 0.041 0.009 0.367 н/д н/д 2.011 3.146 3.146
Tyrosine (g) 0.639 0.014 0.004 0.336 н/д н/д 1.478 2.471 2.471
Valine (g) 0.959 0.027 0.015 0.465 н/д н/д 2.543 4.008 4.008
Arginine (g) 0.799 0.135 0.033 0.263 н/д н/д 2.425 3.654 3.654
Histidine (g) 0.399 0.014 0.006 0.244 н/д н/д 0.917 1.579 1.579
Alanine (g) 0.479 0.027 0.007 0.196 н/д н/д 2.188 2.897 2.897
Aspartic acid (g) 4.074 0.122 0.026 0.448 н/д н/д 3.933 8.601 8.601
Glutamic acid (g) 2.796 0.351 0.042 1.705 н/д н/д 4.967 9.862 9.862
Glycine (g) 0.479 0.041 0.01 0.12 н/д н/д 1.271 1.922 1.922
Proline (g) 0.559 0.014 0.005 0.787 н/д н/д 1.508 2.873 2.873
Serine (g) 0.719 0.027 0.01 0.409 н/д н/д 2.868 4.033 4.033
Cholesterol (mg) 0.0 0.0 0.0 29.4 н/д н/д 1250.726 1280.126 1280.126
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.24 0.054 0.005 5.905 н/д н/д 9.166 15.37 15.37
Phytosterols (mg) 39.938 20.25 н/д н/д н/д н/д н/д 60.188 60.188
Monounsaturated Fat (g) 0.0 0.014 0.001 2.629 н/д н/д 11.265 13.909 13.909
Polyunsaturated (g) 0.32 0.027 0.013 0.263 н/д н/д 4.021 4.644 4.644