Рецепт Potato And Corn Chowder
Порций: 8
Ингредиенты
- 1/2 pound bacon, diced
- 1/2 c. minced onion
- 1/2 c. minced celery
- 3 tbsp. flour
- 4 c. lowfat milk
- 2 cans cream style corn
- 3 c. cooked diced potatoes
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Инструкции
- In large saucepan or possibly Dutch oven, fry bacon till crisp; remove and drain. Pour all but 4 Tbsp. drippings from pan. Add in onion and celery to drippings in pan; cook till tender.
- Remove from heat; blend in flour. Cook over low heat, stirring till mix is bubbly. Remove from heat. Stir in lowfat milk. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in corn, potatoes, salt and pepper; heat through. Stir in bacon. Makes 8 servings - 1 c. each.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 331g | |
Recipe makes 8 servings | |
Calories 316 | |
Calories from Fat 131 | 41% |
Total Fat 14.55g | 18% |
Saturated Fat 5.13g | 21% |
Trans Fat 0.0g | |
Cholesterol 25mg | 8% |
Sodium 786mg | 33% |
Potassium 614mg | 18% |
Total Carbs 38.82g | 10% |
Dietary Fiber 2.7g | 9% |
Sugars 11.06g | 7% |
Protein 10.8g | 17% |