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Ингредиенты
- 1 egg
- 2 tbsp. flour
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 apple
- 1 pound potatoes (about 3)
- 2 tbsp. oil
- Lowfat sour cream, optional
Инструкции
- Heat oven to 250 degrees. Beat together the egg, flour, salt and pepper. Peel and chop the apple. Peel the potatoes and grate them. Stir the apple and potatoes into the egg mix.
- Heat 1 Tbsp. of the oil in a large frying pan over medium heat. Pour in about 1/2 c. of batter for each pancake and flatten. Fry as many pancakes as you can eat at a time without crowding. Cook them till golden brown, 3 to 4 min a side. Keep the pancakes hot in the oven while cooking the remainder. Add in the remaining oil as needed. Serve with lowfat sour cream if desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 298g | |
| Recipe makes 2 servings | |
| Calories 354 | |
| Calories from Fat 143 | 40% |
| Total Fat 16.16g | 20% |
| Saturated Fat 1.78g | 7% |
| Trans Fat 0.35g | |
| Cholesterol 93mg | 31% |
| Sodium 1205mg | 50% |
| Potassium 845mg | 24% |
| Total Carbs 47.33g | 13% |
| Dietary Fiber 6.0g | 20% |
| Sugars 10.03g | 7% |
| Protein 7.25g | 12% |
