Рецепт Pot Roasted Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork loin end roast
1215.62g 		salt
0.0g 		garlic
2.61g 		onions
198.0g 		clove
0.5g 		water
237.0g 		soy sauce
32.0g 		Всего в порции Всего в рецепте
Protein (g) 263.18 н/д 0.17 2.18 0.03 0.0 2.01 267.57 267.57
Total Fat (g) 48.87 н/д 0.01 0.2 0.1 0.0 0.01 49.19 49.19
Carbohydrates (g) 0.0 н/д 0.86 18.49 0.31 0.0 2.44 22.1 22.1
Ash (g) 12.16 н/д 0.04 0.69 0.03 0.24 4.9 18.05 18.05
Calories (kcal) 1568.151 н/д 3.889 79.2 1.615 0.0 16.96 1669.815 1669.815
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 1.96 0.0 н/д н/д 1.96 1.96
Glucose (dextrose) (g) н/д н/д н/д 3.9 0.01 н/д н/д 3.91 3.91
Fructose (g) н/д н/д н/д 2.55 0.01 н/д н/д 2.56 2.56
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 899.32 н/д 1.53 176.44 0.03 236.76 22.65 1336.73 1336.73
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.03 8.4 0.01 0.0 0.54 8.98 8.98
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.1 3.4 0.2 0.0 0.3 3.8 3.8
Calcium (mg) 145.875 н/д 4.724 45.54 3.23 7.11 6.08 212.559 212.559
Iron (mg) 10.33 н/д 0.04 0.42 0.04 0.0 0.62 11.45 11.45
Magnesium (mg) 303.905 н/д 0.653 19.8 1.32 2.37 13.76 341.808 341.808
Phosphorus (mg) 2662.21 н/д 3.993 57.42 0.525 0.0 40.0 2764.149 2764.149
Potassium (mg) 4291.143 н/д 10.466 289.08 5.51 0.0 69.44 4665.639 4665.639
Sodium (mg) 717.217 н/д 0.444 7.92 1.215 9.48 1803.84 2540.115 2540.115
Zinc (mg) 24.92 н/д 0.03 0.34 0.01 0.02 0.17 25.48 25.48
Copper (mg) 1.094 н/д 0.008 0.079 0.002 0.024 0.032 1.239 1.239
Manganese (mg) 0.122 н/д 0.044 0.257 0.15 0.0 0.134 0.707 0.707
Selenium (mcg) 375.6 н/д 0.4 1.0 0.0 0.0 0.2 377.2 377.2
Vitamin A, IU (IU) 0.0 н/д 0.235 3.96 2.65 0.0 0.0 6.845 6.845
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.135 0.0 0.0 0.135 0.135
Beta Carotene (mcg) 0.0 н/д 0.131 1.98 0.42 0.0 0.0 2.531 2.531
Vitamin E (mg) 2.92 н/д 0.0 0.04 0.04 0.0 0.0 3.0 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.418 7.92 0.0 0.0 0.0 8.338 8.338
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.8 14.7 0.4 0.0 0.0 15.9 15.9
Thiamin (mg) 6.321 н/д 0.005 0.099 0.001 0.0 0.01 6.436 6.436
Riboflavin (mg) 3.525 н/д 0.003 0.059 0.001 0.0 0.054 3.643 3.643
Niacin (mg) 77.07 н/д 0.018 0.238 0.007 0.0 0.704 78.038 78.038
Pantothenic acid (mg) 10.697 н/д 0.016 0.238 н/д 0.0 0.096 11.047 11.047
Vitamin B-6 (mg) 9.725 н/д 0.032 0.238 0.003 0.0 0.048 10.046 10.046
Folate (mcg) 0.0 н/д 0.078 37.62 0.465 0.0 4.48 42.643 42.643
Vitamin B-12 (mcg) 6.44 н/д 0.0 0.0 0.0 0.0 0.0 6.44 6.44
Choline (mg) 1015.0 н/д 0.6 12.1 0.2 0.0 5.9 1033.8 1033.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 2.796 н/д 0.002 0.02 н/д н/д 0.029 2.846 2.846
Threonine (g) 11.792 н/д 0.004 0.04 н/д н/д 0.08 11.915 11.915
Isoleucine (g) 13.007 н/д 0.006 0.02 н/д н/д 0.096 13.129 13.129
Leucine (g) 22.367 н/д 0.008 0.059 н/д н/д 0.16 22.595 22.595
Lysine (g) 24.434 н/д 0.007 0.079 н/д н/д 0.115 24.635 24.635
Methionine (g) 7.294 н/д 0.002 0.0 н/д н/д 0.029 7.325 7.325
Cystine (g) 3.039 н/д 0.002 0.0 н/д н/д 0.035 3.076 3.076
Phenylalanine (g) 11.062 н/д 0.005 0.059 н/д н/д 0.106 11.232 11.232
Tyrosine (g) 9.968 н/д 0.002 0.02 н/д н/д 0.074 10.064 10.064
Valine (g) 13.737 н/д 0.008 0.04 н/д н/д 0.099 13.883 13.883
Arginine (g) 17.505 н/д 0.016 0.198 н/д н/д 0.138 17.857 17.857
Histidine (g) 11.427 н/д 0.003 0.02 н/д н/д 0.051 11.501 11.501
Alanine (g) 15.438 н/д 0.003 0.04 н/д н/д 0.09 15.571 15.571
Aspartic acid (g) 25.771 н/д 0.013 0.178 н/д н/д 0.214 26.177 26.177
Glutamic acid (g) 42.06 н/д 0.021 0.515 н/д н/д 0.474 43.07 43.07
Glycine (g) 11.913 н/д 0.005 0.059 н/д н/д 0.09 12.067 12.067
Proline (g) 10.697 н/д 0.003 0.02 н/д н/д 0.147 10.867 10.867
Serine (g) 11.427 н/д 0.005 0.04 н/д н/д 0.115 11.587 11.587
Cholesterol (mg) 838.779 н/д 0.0 0.0 0.0 0.0 0.0 838.779 838.779
Trans Fat (g) 0.365 н/д н/д н/д н/д н/д н/д 0.365 0.365
Saturated Fat (g) 14.831 н/д 0.002 0.079 0.027 0.0 0.003 14.943 14.943
Phytosterols (mg) н/д н/д н/д 29.7 1.28 н/д н/д 30.98 30.98
Monounsaturated Fat (g) 18.721 н/д 0.0 0.02 0.007 0.0 0.003 18.751 18.751
Polyunsaturated (g) 5.106 н/д 0.007 0.04 0.035 0.0 0.006 5.194 5.194