Рецепт Pot Roasted Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pork loin end roast 1215.62g	salt 0.0g	garlic 2.61g	onions 198.0g	clove 0.5g	water 237.0g	soy sauce 32.0g	Всего в порции	Всего в рецепте
Protein (g)	263.18	н/д	0.17	2.18	0.03	0.0	2.01	267.57	267.57
Total Fat (g)	48.87	н/д	0.01	0.2	0.1	0.0	0.01	49.19	49.19
Carbohydrates (g)	0.0	н/д	0.86	18.49	0.31	0.0	2.44	22.1	22.1
Ash (g)	12.16	н/д	0.04	0.69	0.03	0.24	4.9	18.05	18.05
Calories (kcal)	1568.151	н/д	3.889	79.2	1.615	0.0	16.96	1669.815	1669.815
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	1.96	0.0	н/д	н/д	1.96	1.96
Glucose (dextrose) (g)	н/д	н/д	н/д	3.9	0.01	н/д	н/д	3.91	3.91
Fructose (g)	н/д	н/д	н/д	2.55	0.01	н/д	н/д	2.56	2.56
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	899.32	н/д	1.53	176.44	0.03	236.76	22.65	1336.73	1336.73
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.03	8.4	0.01	0.0	0.54	8.98	8.98
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.1	3.4	0.2	0.0	0.3	3.8	3.8
Calcium (mg)	145.875	н/д	4.724	45.54	3.23	7.11	6.08	212.559	212.559
Iron (mg)	10.33	н/д	0.04	0.42	0.04	0.0	0.62	11.45	11.45
Magnesium (mg)	303.905	н/д	0.653	19.8	1.32	2.37	13.76	341.808	341.808
Phosphorus (mg)	2662.21	н/д	3.993	57.42	0.525	0.0	40.0	2764.149	2764.149
Potassium (mg)	4291.143	н/д	10.466	289.08	5.51	0.0	69.44	4665.639	4665.639
Sodium (mg)	717.217	н/д	0.444	7.92	1.215	9.48	1803.84	2540.115	2540.115
Zinc (mg)	24.92	н/д	0.03	0.34	0.01	0.02	0.17	25.48	25.48
Copper (mg)	1.094	н/д	0.008	0.079	0.002	0.024	0.032	1.239	1.239
Manganese (mg)	0.122	н/д	0.044	0.257	0.15	0.0	0.134	0.707	0.707
Selenium (mcg)	375.6	н/д	0.4	1.0	0.0	0.0	0.2	377.2	377.2
Vitamin A, IU (IU)	0.0	н/д	0.235	3.96	2.65	0.0	0.0	6.845	6.845
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0	0.135	0.0	0.0	0.135	0.135
Beta Carotene (mcg)	0.0	н/д	0.131	1.98	0.42	0.0	0.0	2.531	2.531
Vitamin E (mg)	2.92	н/д	0.0	0.04	0.04	0.0	0.0	3.0	3.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.418	7.92	0.0	0.0	0.0	8.338	8.338
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.8	14.7	0.4	0.0	0.0	15.9	15.9
Thiamin (mg)	6.321	н/д	0.005	0.099	0.001	0.0	0.01	6.436	6.436
Riboflavin (mg)	3.525	н/д	0.003	0.059	0.001	0.0	0.054	3.643	3.643
Niacin (mg)	77.07	н/д	0.018	0.238	0.007	0.0	0.704	78.038	78.038
Pantothenic acid (mg)	10.697	н/д	0.016	0.238	н/д	0.0	0.096	11.047	11.047
Vitamin B-6 (mg)	9.725	н/д	0.032	0.238	0.003	0.0	0.048	10.046	10.046
Folate (mcg)	0.0	н/д	0.078	37.62	0.465	0.0	4.48	42.643	42.643
Vitamin B-12 (mcg)	6.44	н/д	0.0	0.0	0.0	0.0	0.0	6.44	6.44
Choline (mg)	1015.0	н/д	0.6	12.1	0.2	0.0	5.9	1033.8	1033.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	2.796	н/д	0.002	0.02	н/д	н/д	0.029	2.846	2.846
Threonine (g)	11.792	н/д	0.004	0.04	н/д	н/д	0.08	11.915	11.915
Isoleucine (g)	13.007	н/д	0.006	0.02	н/д	н/д	0.096	13.129	13.129
Leucine (g)	22.367	н/д	0.008	0.059	н/д	н/д	0.16	22.595	22.595
Lysine (g)	24.434	н/д	0.007	0.079	н/д	н/д	0.115	24.635	24.635
Methionine (g)	7.294	н/д	0.002	0.0	н/д	н/д	0.029	7.325	7.325
Cystine (g)	3.039	н/д	0.002	0.0	н/д	н/д	0.035	3.076	3.076
Phenylalanine (g)	11.062	н/д	0.005	0.059	н/д	н/д	0.106	11.232	11.232
Tyrosine (g)	9.968	н/д	0.002	0.02	н/д	н/д	0.074	10.064	10.064
Valine (g)	13.737	н/д	0.008	0.04	н/д	н/д	0.099	13.883	13.883
Arginine (g)	17.505	н/д	0.016	0.198	н/д	н/д	0.138	17.857	17.857
Histidine (g)	11.427	н/д	0.003	0.02	н/д	н/д	0.051	11.501	11.501
Alanine (g)	15.438	н/д	0.003	0.04	н/д	н/д	0.09	15.571	15.571
Aspartic acid (g)	25.771	н/д	0.013	0.178	н/д	н/д	0.214	26.177	26.177
Glutamic acid (g)	42.06	н/д	0.021	0.515	н/д	н/д	0.474	43.07	43.07
Glycine (g)	11.913	н/д	0.005	0.059	н/д	н/д	0.09	12.067	12.067
Proline (g)	10.697	н/д	0.003	0.02	н/д	н/д	0.147	10.867	10.867
Serine (g)	11.427	н/д	0.005	0.04	н/д	н/д	0.115	11.587	11.587
Cholesterol (mg)	838.779	н/д	0.0	0.0	0.0	0.0	0.0	838.779	838.779
Trans Fat (g)	0.365	н/д	н/д	н/д	н/д	н/д	н/д	0.365	0.365
Saturated Fat (g)	14.831	н/д	0.002	0.079	0.027	0.0	0.003	14.943	14.943
Phytosterols (mg)	н/д	н/д	н/д	29.7	1.28	н/д	н/д	30.98	30.98
Monounsaturated Fat (g)	18.721	н/д	0.0	0.02	0.007	0.0	0.003	18.751	18.751
Polyunsaturated (g)	5.106	н/д	0.007	0.04	0.035	0.0	0.006	5.194	5.194