Рецепт Pot Roast With Sauerkraut - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	apple 27.3g	beef roast 64.26g	tomatoes 31.67g	sauerkraut 44.38g	sugar 9.17g	Всего в порции	Всего в рецепте
Protein (g)	0.07	16.53	0.25	0.4	0.01	17.27	103.62
Total Fat (g)	0.05	7.54	0.04	0.06	0.0	7.69	46.14
Carbohydrates (g)	3.77	0.0	1.27	1.9	8.99	15.93	95.58
Ash (g)	0.05	0.7	0.26	0.95	0.04	2.0	12.0
Calories (kcal)	14.196	138.802	5.383	8.431	34.833	201.646	1209.876
Starch (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.06
Sucrose (g)	0.57	н/д	0.0	н/д	8.67	9.24	55.44
Glucose (dextrose) (g)	0.66	н/д	0.35	0.06	0.12	1.2	7.2
Fructose (g)	1.61	н/д	0.4	0.02	0.1	2.13	12.78
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.36	39.56	29.86	41.06	0.12	133.96	803.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.84	0.0	0.75	0.79	8.89	13.27	79.62
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.3	1.3	0.0	2.3	13.8
Calcium (mg)	1.638	4.498	9.817	13.313	7.608	36.874	221.244
Iron (mg)	0.03	1.77	0.31	0.65	0.07	2.83	16.98
Magnesium (mg)	1.365	15.422	3.483	5.769	0.825	26.864	161.184
Phosphorus (mg)	3.003	137.516	6.017	8.875	0.367	155.778	934.668
Potassium (mg)	29.211	192.137	59.533	75.438	12.192	368.511	2211.066
Sodium (mg)	0.273	43.054	45.283	293.319	2.567	384.496	2306.976
Zinc (mg)	0.01	5.61	0.04	0.08	0.0	5.75	34.5
Copper (mg)	0.008	0.071	0.022	0.044	0.005	0.15	0.9
Manganese (mg)	0.011	0.0	0.025	0.067	0.006	0.108	0.648
Selenium (mcg)	0.0	12.8	0.0	0.3	0.1	13.2	79.2
Vitamin A, IU (IU)	14.742	0.0	37.05	7.988	0.0	59.78	358.68
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.819	0.0	1.9	0.444	0.0	3.163	18.978
Beta Carotene (mcg)	7.371	0.0	22.167	3.55	0.0	33.088	198.528
Vitamin E (mg)	0.05	0.11	0.22	0.06	0.0	0.44	2.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	876.217	0.0	0.0	876.217	5257.302
Lutein + zeaxanthin (mcg)	7.917	0.0	27.233	130.906	0.0	166.057	996.342
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.02	н/д	н/д	0.02	0.12
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.3	0.0	2.9	6.5	0.0	10.7	64.2
Thiamin (mg)	0.005	0.077	0.016	0.009	0.0	0.107	0.642
Riboflavin (mg)	0.008	0.148	0.019	0.009	0.0	0.184	1.104
Niacin (mg)	0.025	2.416	0.225	0.062	0.01	2.738	16.428
Pantothenic acid (mg)	0.016	0.0	0.038	0.04	0.012	0.106	0.636
Vitamin B-6 (mg)	0.011	0.244	0.035	0.058	0.004	0.351	2.106
Folate (mcg)	0.819	5.141	2.533	10.65	0.092	19.235	115.41
Vitamin B-12 (mcg)	0.0	2.26	0.0	0.0	0.0	2.26	13.56
Choline (mg)	0.9	63.0	2.2	4.6	0.2	70.9	425.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.18	0.003	0.004	н/д	0.188	1.128
Threonine (g)	0.003	0.765	0.013	0.013	н/д	0.793	4.758
Isoleucine (g)	0.003	0.855	0.006	0.009	н/д	0.873	5.238
Leucine (g)	0.003	1.459	0.01	0.013	н/д	1.484	8.904
Lysine (g)	0.003	1.549	0.01	0.013	н/д	1.574	9.444
Methionine (g)	0.0	0.469	0.003	0.004	н/д	0.477	2.862
Cystine (g)	0.0	0.18	0.003	0.004	н/д	0.188	1.128
Phenylalanine (g)	0.003	0.713	0.01	0.009	н/д	0.734	4.404
Tyrosine (g)	0.0	0.604	0.006	0.004	н/д	0.615	3.69
Valine (g)	0.003	0.893	0.006	0.013	н/д	0.916	5.496
Arginine (g)	0.003	1.112	0.006	0.022	н/д	1.143	6.858
Histidine (g)	0.003	0.533	0.006	0.009	н/д	0.551	3.306
Alanine (g)	0.003	1.002	0.01	0.013	н/д	1.028	6.168
Aspartic acid (g)	0.019	1.645	0.051	0.04	н/д	1.755	10.53
Glutamic acid (g)	0.008	2.648	0.152	0.093	н/д	2.901	17.406
Glycine (g)	0.003	0.79	0.006	0.009	н/д	0.808	4.848
Proline (g)	0.003	0.7	0.006	0.013	н/д	0.723	4.338
Serine (g)	0.003	0.662	0.01	0.018	н/д	0.692	4.152
Cholesterol (mg)	0.0	39.199	0.0	0.0	0.0	39.199	235.194
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.008	2.513	0.006	0.013	0.0	2.54	15.24
Phytosterols (mg)	3.276	н/д	н/д	н/д	н/д	3.276	19.656
Monounsaturated Fat (g)	0.003	3.489	0.006	0.004	0.0	3.503	21.018
Polyunsaturated (g)	0.014	0.276	0.016	0.031	0.0	0.337	2.022