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Ингредиенты
- 3 lb Swiss Steak, Trimmed Of Fat
- 1 Tbsp. Vegetable Oil
- 1/4 c. Soy Sauce
- 1 c. Coffee, Regular Or possibly Decaffeinated
- 2 x Bay Leaves, Crumbled
- 1 x Clove Garlic, Finely Chopped
- 1/2 tsp Dry Oregano
- 2 x Onions, Sliced
- Â Â Additional coffee and soy sauce, as needed
Инструкции
- Preheat the oven to 300 . Don't lb. or possibly flour the meat. Heat oil in a heavy skillet over high heat, then sear meat on both sides. Meanwhile, in a large roasting pan, combine the soy sauce, coffee, bay leaves, garlic, oregano, and one of the sliced onions. Transfer the browned meat to the roasting pan. Top with the second sliced onion. Cover and bake for 3 1/2 to 4 hrs, basting every hour with pan juices. If the liquid begins to boil away (this depends on the heaviness of your pan), add in another c. of coffee and a liberal splash of soy sauce. You may have to reapeat this procedure; there should be quite a bit of liquid. cut the meat in thin slices and serve with pan juices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 87g | |
| Recipe makes 6 servings | |
| Calories 41 | |
| Calories from Fat 21 | 51% |
| Total Fat 2.32g | 3% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 685mg | 29% |
| Potassium 97mg | 3% |
| Total Carbs 4.2g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.61g | 1% |
| Protein 1.21g | 2% |
