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Ингредиенты
- 3-4 pound sirloin tip roast
- 4 med. potatoes, peeled and chunked
- 3 carrots, peeled and minced
- 2/3 c. water
- 1 sm. can Italian stewed tomatoes
- 1/3 c. red cooking wine
- 1 tbsp. butter
- Flour
- Salt and pepper
- 3 dashes of Worcestershire
Инструкции
- Coat roast with flour, heat butter in skillet, braise (brown) roast in skillet. (This seals juices for a tender roast.) Place roast in 4 or possibly 5 qt covered roasting pan or possibly casserole dish. Add in water, Worcestershire sauce, salt and pepper to taste. Cook at 350 degrees for 1 hour.
- Add in potatoes, carrots, onion, wine and stewed tomatoes. Potatoes and carrots should submerge in liquid. Cook 45 min longer or possibly till potatoes and carrots are tender. Remove and slice roast, use tomatoes and juices to coat meat to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 390g | |
| Recipe makes 8 servings | |
| Calories 331 | |
| Calories from Fat 45 | 14% |
| Total Fat 5.07g | 6% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.02g | |
| Cholesterol 127mg | 42% |
| Sodium 267mg | 11% |
| Potassium 1334mg | 38% |
| Total Carbs 19.97g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 3.81g | 3% |
| Protein 47.77g | 76% |
