Рецепт Pot Roast (Oven) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	beef 116.42g	onion soup 0.63g	cream of mushroom soup 20.17g	Всего в порции	Всего в рецепте
Protein (g)	21.75	0.05	0.32	22.12	265.44
Total Fat (g)	19.97	0.0	1.19	21.16	253.92
Carbohydrates (g)	0.0	0.41	1.36	1.76	21.12
Ash (g)	1.06	0.15	0.39	1.59	19.08
Calories (kcal)	272.425	1.831	17.142	291.398	3496.776
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	72.2	0.02	16.91	89.14	1069.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.29	0.32	3.84
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	8.149	0.894	2.42	11.463	137.556
Iron (mg)	2.22	0.01	0.22	2.46	29.52
Magnesium (mg)	22.12	0.375	0.807	23.302	279.624
Phosphorus (mg)	206.065	1.319	5.243	212.627	2551.524
Potassium (mg)	356.248	4.506	12.503	373.258	4479.096
Sodium (mg)	67.524	50.194	130.075	247.793	2973.516
Zinc (mg)	4.37	0.01	0.04	4.41	52.92
Copper (mg)	0.081	0.002	0.03	0.114	1.368
Manganese (mg)	0.012	0.004	0.016	0.032	0.384
Selenium (mcg)	16.3	0.0	0.5	16.8	201.6
Vitamin A, IU (IU)	0.0	0.094	5.848	5.942	71.304
Retinol (mcg)	н/д	0.0	1.613	1.613	19.356
Vitamin A, RAE (mcg_RAE)	0.0	0.006	1.613	1.62	19.44
Beta Carotene (mcg)	0.0	0.056	0.403	0.46	5.52
Vitamin E (mg)	н/д	0.0	0.16	0.16	1.92
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.169	0.202	0.37	4.44
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.116	0.002	0.008	0.126	1.512
Riboflavin (mg)	0.186	0.002	0.01	0.198	2.376
Niacin (mg)	3.76	0.009	0.085	3.854	46.248
Pantothenic acid (mg)	0.373	0.005	0.046	0.424	5.088
Vitamin B-6 (mg)	0.454	0.004	0.0	0.458	5.496
Folate (mcg)	6.985	0.0	0.403	7.389	88.668
Vitamin B-12 (mcg)	3.43	0.0	0.0	3.43	41.16
Choline (mg)	90.8	0.2	2.0	92.9	1114.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.244	н/д	0.004	0.249	2.988
Threonine (g)	0.955	н/д	0.012	0.967	11.604
Isoleucine (g)	0.978	н/д	0.016	0.994	11.928
Leucine (g)	1.723	н/д	0.026	1.749	20.988
Lysine (g)	1.816	н/д	0.018	1.834	22.008
Methionine (g)	0.559	н/д	0.006	0.565	6.78
Cystine (g)	0.244	н/д	0.004	0.249	2.988
Phenylalanine (g)	0.85	н/д	0.014	0.864	10.368
Tyrosine (g)	0.733	н/д	0.012	0.746	8.952
Valine (g)	1.059	н/д	0.018	1.078	12.936
Arginine (g)	1.374	н/д	0.014	1.388	16.656
Histidine (g)	0.745	н/д	0.008	0.753	9.036
Alanine (g)	1.316	н/д	0.012	1.328	15.936
Aspartic acid (g)	1.991	н/д	0.022	2.013	24.156
Glutamic acid (g)	3.271	н/д	0.075	3.346	40.152
Glycine (g)	1.187	н/д	0.01	1.198	14.376
Proline (g)	0.966	н/д	0.028	0.995	11.94
Serine (g)	0.838	н/д	0.016	0.854	10.248
Cholesterol (mg)	76.838	0.0	0.0	76.838	922.056
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	8.045	0.001	0.278	8.324	99.888
Phytosterols (mg)	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	8.638	0.0	0.224	8.863	106.356
Polyunsaturated (g)	0.733	0.001	0.288	1.023	12.276