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Ингредиенты
- 3-4 pound arm blade pot roast
- 3 tbsp. flour
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 3 tbsp. Crisco
- 1 beef bouillon cube
- 2 bay leaves
- 1/2 teaspoon marjoram
- 1/4 teaspoon basil
- 1/2 teaspoon garlic salt
- 1/2 teaspoon parsley flakes
- 1 can beer
- 1 c. water
- rice-noodles">Noodles, rice or possibly mashed potatoes (goes well with this recipe)
Инструкции
- Combine flour, salt and pepper. Coat meat with mix and brown on all sides in warm Crisco oil. Pour off drippings and add in bouillon and all seasonings. Add in beer, cover tightly and cook 3 hrs or possibly till meat is tender. Make gravy with drippings.
- NOTE: I cook mine in crock pot on low 7 to 8 hrs or possibly high 5 to 6 hrs. If you use this method you don't need to add in water as it cooks. Otherwise keep a check on conventional pot adding water if necessary.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 451g | |
| Recipe makes 2 servings | |
| Calories 301 | |
| Calories from Fat 173 | 57% |
| Total Fat 19.6g | 25% |
| Saturated Fat 4.62g | 18% |
| Trans Fat 6.42g | |
| Cholesterol 0mg | 0% |
| Sodium 1567mg | 65% |
| Potassium 142mg | 4% |
| Total Carbs 16.06g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.22g | 0% |
| Protein 3.58g | 6% |
