CookEatShare также доступен на языке: English
Закрыть

Рецепт Pot Roast/Crock Pot - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chuck roast
217.72g 		onion soup
1.25g 		water
98.75g 		onion
16.5g 		carrot
7.42g 		celery
11.87g 		garlic
19.72g 		potatoes
56.67g 		Всего в порции Всего в рецепте
Protein (g) 55.95 0.09 0.0 0.18 0.07 0.08 1.25 1.07 58.71 352.26
Total Fat (g) 23.6 0.0 0.0 0.02 0.02 0.02 0.1 0.08 23.84 143.04
Carbohydrates (g) 0.0 0.81 0.0 1.54 0.71 0.35 6.52 9.01 18.95 113.7
Ash (g) 2.5 0.29 0.1 0.06 0.07 0.09 0.3 0.62 4.03 24.18
Calories (kcal) 450.687 3.663 0.0 6.6 3.041 1.899 29.383 39.667 534.938 3209.628
Starch (g) н/д н/д н/д 0.0 0.11 0.0 н/д 7.57 7.67 46.02
Sucrose (g) н/д н/д н/д 0.16 0.27 0.01 н/д 0.16 0.61 3.66
Glucose (dextrose) (g) н/д н/д н/д 0.33 0.04 0.07 н/д 0.23 0.66 3.96
Fructose (g) н/д н/д н/д 0.21 0.04 0.06 н/д 0.18 0.49 2.94
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.01 0.05 98.65 14.7 6.55 11.32 11.55 45.88 321.71 1930.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.7 0.35 0.22 0.2 0.57 2.09 12.54
Galactose (g) н/д н/д н/д 0.0 0.0 0.08 н/д 0.0 0.08 0.48
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.2 0.2 0.4 1.0 2.1 12.6
Calcium (mg) 15.241 1.788 2.963 3.795 2.448 4.747 35.693 5.667 72.34 434.04
Iron (mg) 6.64 0.02 0.0 0.03 0.02 0.02 0.34 0.41 7.49 44.94
Magnesium (mg) 45.722 0.75 0.988 1.65 0.89 1.305 4.93 12.467 68.701 412.206
Phosphorus (mg) 461.573 2.638 0.0 4.785 2.596 2.848 30.172 34.567 539.178 3235.068
Potassium (mg) 799.044 9.013 0.0 24.09 23.733 30.853 79.077 257.833 1223.644 7341.864
Sodium (mg) 154.583 100.388 3.95 0.66 5.118 9.493 3.352 3.4 280.944 1685.664
Zinc (mg) 13.15 0.01 0.01 0.03 0.02 0.02 0.23 0.19 13.65 81.9
Copper (mg) 0.218 0.004 0.01 0.007 0.004 0.005 0.059 0.074 0.38 2.28
Manganese (mg) 0.0 0.008 0.0 0.021 0.01 0.012 0.329 0.079 0.461 2.766
Selenium (mcg) 63.4 0.1 0.0 0.1 0.0 0.0 2.8 0.3 66.6 399.6
Vitamin A, IU (IU) 0.0 0.188 0.0 0.33 1239.028 53.281 1.775 3.967 1298.569 7791.414
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.013 0.0 0.0 61.929 2.611 0.0 0.0 64.552 387.312
Beta Carotene (mcg) 0.0 0.113 0.0 0.165 614.471 32.04 0.986 2.267 650.041 3900.246
Vitamin E (mg) 0.35 0.0 0.0 0.0 0.05 0.03 0.02 0.01 0.46 2.76
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.074 0.0 0.0 0.0 0.074 0.444
Lutein + zeaxanthin (mcg) 0.0 0.338 0.0 0.66 18.987 33.583 3.155 11.9 68.622 411.732
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.4 0.4 6.2 4.9 13.1 78.6
Thiamin (mg) 0.196 0.004 0.0 0.008 0.005 0.002 0.039 0.045 0.3 1.8
Riboflavin (mg) 0.523 0.003 0.0 0.005 0.004 0.007 0.022 0.017 0.581 3.486
Niacin (mg) 7.381 0.018 0.0 0.02 0.073 0.038 0.138 0.652 8.319 49.914
Pantothenic acid (mg) 0.022 0.011 0.0 0.02 0.02 0.03 0.118 0.159 0.379 2.274
Vitamin B-6 (mg) 0.588 0.007 0.0 0.02 0.01 0.008 0.245 0.096 0.974 5.844
Folate (mcg) 19.595 0.0 0.0 3.135 1.409 4.272 0.592 10.2 39.203 235.218
Vitamin B-12 (mcg) 6.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.47 38.82
Choline (mg) 213.2 0.4 0.0 1.0 0.7 0.7 4.6 9.3 229.8 1378.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.61 н/д н/д 0.002 0.001 0.001 0.014 0.011 0.638 3.828
Threonine (g) 2.591 н/д н/д 0.003 0.014 0.002 0.032 0.034 2.676 16.056
Isoleucine (g) 2.874 н/д н/д 0.002 0.006 0.002 0.043 0.034 2.961 17.766
Leucine (g) 4.942 н/д н/д 0.005 0.007 0.004 0.061 0.051 5.07 30.42
Lysine (g) 5.225 н/д н/д 0.007 0.007 0.004 0.053 0.051 5.347 32.082
Methionine (g) 1.589 н/д н/д 0.0 0.001 0.001 0.016 0.017 1.625 9.75
Cystine (g) 0.61 н/д н/д 0.0 0.006 0.0 0.014 0.011 0.641 3.846
Phenylalanine (g) 2.417 н/д н/д 0.005 0.004 0.002 0.035 0.091 2.555 15.33
Tyrosine (g) 2.047 н/д н/д 0.002 0.003 0.001 0.016 0.017 2.085 12.51
Valine (g) 3.026 н/д н/д 0.003 0.005 0.004 0.057 0.051 3.147 18.882
Arginine (g) 3.767 н/д н/д 0.017 0.007 0.002 0.124 0.051 3.967 23.802
Histidine (g) 1.807 н/д н/д 0.002 0.003 0.001 0.022 0.017 1.852 11.112
Alanine (g) 3.375 н/д н/д 0.003 0.008 0.002 0.026 0.034 3.448 20.688
Aspartic acid (g) 5.574 н/д н/д 0.015 0.014 0.014 0.097 0.232 5.946 35.676
Glutamic acid (g) 8.948 н/д н/д 0.043 0.027 0.011 0.16 0.153 9.342 56.052
Glycine (g) 2.678 н/д н/д 0.005 0.004 0.002 0.039 0.028 2.757 16.542
Proline (g) 2.373 н/д н/д 0.002 0.004 0.002 0.02 0.028 2.429 14.574
Serine (g) 2.243 н/д н/д 0.003 0.004 0.002 0.037 0.04 2.329 13.974
Cholesterol (mg) 150.229 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.229 901.374
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.491 0.001 0.0 0.007 0.003 0.005 0.018 0.017 8.541 51.246
Phytosterols (mg) н/д 0.0 н/д 2.475 н/д 0.712 н/д н/д 3.187 19.122
Monounsaturated Fat (g) 11.278 0.001 0.0 0.002 0.001 0.004 0.002 0.0 11.287 67.722
Polyunsaturated (g) 1.002 0.002 0.0 0.003 0.009 0.009 0.049 0.034 1.109 6.654