| 1 chicken, cut up & skinned (I use only breast, less fat grams) |
1/4 chicken breasts |
$2.99 per pound
|
$0.12 |
| 7-8 sm. new potatoes, scrubbed |
1 7/8 potatoes |
$0.50 per pound
|
$0.35 |
| 4-5 sm. onions, peeled |
1 1/8 onions |
$0.79 per pound
|
$0.14 |
| 4 med. carrots, peeled & cut into 3" pcs |
1 carrots |
$1.49 per pound
|
$0.20 |
| 1 can low sodium chicken broth |
1/4 can |
$1.19 per 14 1/2 ounces
|
$0.33 |
| 1/2 c. wine (dry white) |
2 tablespoons |
$0.35 per fluid ounce
|
$0.35 |
| 1 tbsp. lemon juice |
3/4 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 3 cloves garlic, chopped |
3/4 garlic cloves |
$4.00 per pound
|
$0.02 |
| 1 teaspoon oregano |
1/4 teaspoon |
$3.89 per 3/4 ounces
|
$0.05 |
| 1/2 teaspoon thyme |
1/8 teaspoon |
$1.97 per 2 ounces
|
$0.02 |
| 1/4 teaspoon black pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 2 tbsp. parsley, chopped |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| Total per Serving |
$1.62 |
| Total Recipe |
$6.48 |
Suggestions?