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Порций: 10

Ингредиенты

Cost per serving $1.52 view details

Инструкции

  1. Scrape meat to remove any pulverized bone left from cutting the meat. Pierce all over with fork. Place meat into a shallow glass dish. Combine ketchup, soy sauce, vinegar, oil, ginger, garlic and green onion. Pour marinade over meat. Turn meat over to coat both sides. Cover and chill 8-24 hrs. Remove from refrigerator before preheating barbecue. Scrape off marinade. Pierce again with fork. Allow to stand at room temperature for 30 min. Preheat barbecue. Cut meat in half. Cook over medium-warm coals for 45 min to one hour. Turn every 10 min. Baste with marinade. To serve, slice thinly on the diagonal.

Nutrition Facts

Amount Per Serving %DV
Serving Size 112g
Recipe makes 10 servings
Calories 290  
Calories from Fat 178 61%
Total Fat 19.8g 25%
Saturated Fat 7.23g 29%
Trans Fat 0.0g  
Cholesterol 82mg 27%
Sodium 547mg 23%
Potassium 279mg 8%
Total Carbs 4.43g 1%
Dietary Fiber 0.4g 1%
Sugars 3.07g 2%
Protein 22.5g 36%
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