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Рецепт Pot Roast And Pickles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef roast
128.52g 		oil
2.27g 		dill pickles
33.75g 		mushrooms
11.0g 		water
4.94g 		beef bouillon
0.83g 		pepper
0.01g 		Всего в порции Всего в рецепте
Protein (g) 33.07 0.0 0.2 0.21 0.0 0.01 0.0 33.49 401.88
Total Fat (g) 15.08 2.27 0.05 0.03 0.0 0.0 0.0 17.42 209.04
Carbohydrates (g) 0.0 0.0 0.87 0.56 0.0 0.0 0.01 1.44 17.28
Ash (g) 1.4 0.0 0.79 0.18 0.0 н/д 0.0 2.38 28.56
Calories (kcal) 277.597 20.037 4.05 2.75 0.0 0.058 0.021 304.514 3654.168
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.29 н/д н/д н/д н/д 0.29 3.48
Fructose (g) н/д н/д 0.15 н/д н/д н/д н/д 0.15 1.8
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.13 0.0 31.84 10.02 4.93 0.81 0.0 126.73 1520.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.44 0.21 0.0 0.0 0.0 0.66 7.92
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 8.996 0.0 14.175 1.21 0.148 0.05 0.036 24.616 295.392
Iron (mg) 3.55 0.0 0.12 0.09 0.0 0.0 0.0 3.76 45.12
Magnesium (mg) 30.844 0.0 2.363 1.65 0.049 0.017 0.016 34.939 419.268
Phosphorus (mg) 275.027 0.0 4.05 7.26 0.0 0.108 0.014 286.459 3437.508
Potassium (mg) 384.266 0.0 31.05 14.19 0.0 0.45 0.105 430.061 5160.732
Sodium (mg) 86.107 0.0 295.313 46.75 0.198 2.717 0.004 431.087 5173.044
Zinc (mg) 11.22 0.0 0.04 0.08 0.0 0.0 0.0 11.34 136.08
Copper (mg) 0.141 0.0 0.01 0.026 0.0 0.0 0.0 0.178 2.136
Manganese (mg) 0.0 н/д 0.017 0.01 0.0 н/д 0.0 0.027 0.324
Selenium (mcg) 25.6 0.0 0.0 0.5 0.0 0.0 0.0 26.1 313.2
Vitamin A, IU (IU) 0.0 0.0 61.763 0.0 0.0 н/д 0.025 61.787 741.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.038 0.0 0.0 0.0 0.001 3.039 36.468
Beta Carotene (mcg) 0.0 0.0 26.325 0.0 0.0 0.0 0.013 26.338 316.056
Vitamin E (mg) 0.22 0.21 0.03 0.0 0.0 0.0 0.0 0.46 5.52
Vitamin D (IU) н/д н/д н/д 2.31 0.0 н/д н/д 2.31 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.0 13.838 0.0 0.0 0.0 0.017 13.855 166.26
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.154 0.0 0.01 0.01 0.0 0.0 0.0 0.174 2.088
Riboflavin (mg) 0.296 0.0 0.01 0.002 0.0 0.0 0.0 0.308 3.696
Niacin (mg) 4.832 0.0 0.034 0.175 0.0 0.007 0.0 5.047 60.564
Pantothenic acid (mg) 0.0 0.0 0.017 0.089 0.0 н/д н/д 0.106 1.272
Vitamin B-6 (mg) 0.488 0.0 0.007 0.007 0.0 0.0 0.0 0.502 6.024
Folate (mcg) 10.281 0.0 0.338 1.32 0.0 0.017 0.001 11.956 143.472
Vitamin B-12 (mcg) 4.51 0.0 0.0 0.0 0.0 0.0 0.0 4.51 54.12
Choline (mg) 125.9 н/д 1.1 2.2 0.0 0.0 0.0 129.3 1551.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.36 0.0 0.003 0.002 н/д н/д н/д 0.365 4.38
Threonine (g) 1.529 0.0 0.007 0.008 н/д н/д н/д 1.544 18.528
Isoleucine (g) 1.709 0.0 0.007 0.006 н/д н/д н/д 1.722 20.664
Leucine (g) 2.917 0.0 0.01 0.008 н/д н/д н/д 2.935 35.22
Lysine (g) 3.097 0.0 0.01 0.008 н/д н/д н/д 3.115 37.38
Methionine (g) 0.938 0.0 0.003 0.002 н/д н/д н/д 0.944 11.328
Cystine (g) 0.36 0.0 0.0 0.001 н/д н/д н/д 0.361 4.332
Phenylalanine (g) 1.427 0.0 0.007 0.006 н/д н/д н/д 1.439 17.268
Tyrosine (g) 1.208 0.0 0.003 0.003 н/д н/д н/д 1.215 14.58
Valine (g) 1.786 0.0 0.007 0.015 н/д н/д н/д 1.809 21.708
Arginine (g) 2.223 0.0 0.014 0.006 н/д н/д н/д 2.242 26.904
Histidine (g) 1.067 0.0 0.003 0.003 н/д н/д н/д 1.073 12.876
Alanine (g) 2.005 0.0 0.007 0.013 н/д н/д н/д 2.025 24.3
Aspartic acid (g) 3.29 0.0 0.014 0.013 н/д н/д н/д 3.317 39.804
Glutamic acid (g) 5.295 0.0 0.061 0.023 н/д н/д н/д 5.379 64.548
Glycine (g) 1.581 0.0 0.007 0.007 н/д н/д н/д 1.594 19.128
Proline (g) 1.401 0.0 0.003 0.006 н/д н/д н/д 1.41 16.92
Serine (g) 1.324 0.0 0.007 0.007 н/д н/д н/д 1.337 16.044
Cholesterol (mg) 78.395 0.0 0.0 0.0 0.0 0.0 0.0 78.395 940.74
Trans Fat (g) н/д 0.058 н/д н/д н/д н/д н/д 0.058 0.696
Saturated Fat (g) 5.025 0.168 0.014 0.003 0.0 0.001 0.0 5.211 62.532
Phytosterols (mg) н/д 5.667 4.725 н/д н/д н/д 0.008 10.399 124.788
Monounsaturated Fat (g) 6.978 0.515 0.0 0.001 0.0 0.001 0.0 7.496 89.952
Polyunsaturated (g) 0.553 1.477 0.02 0.013 0.0 0.0 0.0 2.063 24.756