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Ингредиенты
- 1 pound grnd pork
- 4 cloves crushed garlic (or possibly 2 teaspoon garlic pwdr)
- 1 diced onion
- 1 teaspoon pepper
- 1 teaspoon salt
- 1 can cream corn
- Boiled potatoes, mashed
Инструкции
- Brown pork with garlic, onion salt and pepper. Boil and mash potatoes. Drain pork with a slotted spoon and put in a casserole dish that has been sprayed with Pam. Spread cream corn over meat mix. Spread potatoes over the cream corn. Dot with butter. Bake at 350 degrees for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 6 servings | |
| Calories 283 | |
| Calories from Fat 148 | 52% |
| Total Fat 16.47g | 21% |
| Saturated Fat 6.04g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 661mg | 28% |
| Potassium 435mg | 12% |
| Total Carbs 20.69g | 6% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.48g | 2% |
| Protein 14.78g | 24% |
