Рецепт Posole (Mexican Stew) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
hominy
77.35g |
pork
132.68g |
tomatoes
119.53g |
jalapeno
9.66g |
salt
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.14 | 28.92 | 1.09 | 0.13 | н/д | 31.29 | 125.16 |
| Total Fat (g) | 0.68 | 8.6 | 0.23 | 0.06 | н/д | 9.57 | 38.28 |
| Carbohydrates (g) | 11.03 | 0.0 | 7.4 | 0.57 | н/д | 19.0 | 76.0 |
| Ash (g) | 0.67 | 1.3 | 1.4 | 0.04 | н/д | 3.41 | 13.64 |
| Calories (kcal) | 55.688 | 201.668 | 31.078 | 2.898 | н/д | 291.332 | 1165.328 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.08 |
| Glucose (dextrose) (g) | н/д | н/д | 1.95 | н/д | н/д | 1.95 | 7.8 |
| Fructose (g) | н/д | н/д | 2.25 | н/д | н/д | 2.25 | 9.0 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 63.83 | 95.5 | 109.42 | 8.86 | н/д | 277.61 | 1110.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 1.41 | 0.0 | 4.21 | 0.33 | н/д | 5.95 | 23.8 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 1.2 | 0.3 | н/д | 3.4 | 13.6 |
| Calcium (mg) | 7.735 | 6.634 | 40.641 | 0.966 | н/д | 55.975 | 223.9 |
| Iron (mg) | 0.48 | 1.02 | 1.59 | 0.07 | н/д | 3.16 | 12.64 |
| Magnesium (mg) | 12.375 | 29.189 | 14.344 | 1.835 | н/д | 57.743 | 230.972 |
| Phosphorus (mg) | 27.071 | 274.639 | 23.907 | 2.995 | н/д | 328.611 | 1314.444 |
| Potassium (mg) | 6.961 | 558.566 | 247.432 | 20.769 | н/д | 833.728 | 3334.912 |
| Sodium (mg) | 162.425 | 59.704 | 264.167 | 0.097 | н/д | 486.392 | 1945.568 |
| Zinc (mg) | 0.81 | 2.24 | 0.2 | 0.02 | н/д | 3.28 | 13.12 |
| Copper (mg) | 0.023 | 0.08 | 0.131 | 0.013 | н/д | 0.247 | 0.988 |
| Manganese (mg) | 0.054 | 0.013 | 0.072 | 0.024 | н/д | 0.163 | 0.652 |
| Selenium (mcg) | 2.3 | 47.0 | 0.7 | 0.0 | н/д | 50.0 | 200.0 |
| Vitamin A, IU (IU) | 0.773 | 9.287 | 205.596 | 77.183 | н/д | 292.84 | 1171.36 |
| Retinol (mcg) | 0.0 | 2.654 | 0.0 | 0.0 | н/д | 2.654 | 10.616 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.654 | 10.758 | 3.864 | н/д | 17.275 | 69.1 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 123.118 | 43.953 | н/д | 167.071 | 668.284 |
| Vitamin E (mg) | 0.04 | 0.24 | 0.99 | 0.05 | н/д | 1.32 | 5.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 4886.489 | 0.0 | н/д | 4886.489 | 19545.956 |
| Lutein + zeaxanthin (mcg) | 23.204 | 0.0 | 150.611 | 47.527 | н/д | 221.342 | 885.368 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.24 | н/д | н/д | 0.24 | 0.96 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 9.4 | 4.3 | н/д | 14.1 | 56.4 |
| Thiamin (mg) | 0.0 | 1.141 | 0.06 | 0.014 | н/д | 1.214 | 4.856 |
| Riboflavin (mg) | 0.008 | 0.358 | 0.048 | 0.006 | н/д | 0.42 | 1.68 |
| Niacin (mg) | 0.023 | 6.687 | 0.849 | 0.108 | н/д | 7.667 | 30.668 |
| Pantothenic acid (mg) | 0.116 | 1.022 | 0.131 | 0.022 | н/д | 1.291 | 5.164 |
| Vitamin B-6 (mg) | 0.008 | 0.624 | 0.024 | 0.049 | н/д | 0.704 | 2.816 |
| Folate (mcg) | 0.773 | 9.287 | 5.977 | 4.54 | н/д | 20.578 | 82.312 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.0 | 0.0 | н/д | 0.7 | 2.8 |
| Choline (mg) | 2.4 | н/д | 12.4 | 0.7 | н/д | 15.6 | 62.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.371 | 0.012 | 0.002 | н/д | 0.393 | 1.572 |
| Threonine (g) | 0.039 | 1.327 | 0.024 | 0.005 | н/д | 1.394 | 5.576 |
| Isoleucine (g) | 0.046 | 1.353 | 0.024 | 0.004 | н/д | 1.427 | 5.708 |
| Leucine (g) | 0.155 | 2.322 | 0.048 | 0.007 | н/д | 2.531 | 10.124 |
| Lysine (g) | 0.023 | 2.6 | 0.048 | 0.006 | н/д | 2.677 | 10.708 |
| Methionine (g) | 0.023 | 0.77 | 0.012 | 0.002 | н/д | 0.807 | 3.228 |
| Cystine (g) | 0.023 | 0.371 | 0.012 | 0.003 | н/д | 0.41 | 1.64 |
| Phenylalanine (g) | 0.062 | 1.154 | 0.036 | 0.004 | н/д | 1.256 | 5.024 |
| Tyrosine (g) | 0.046 | 1.008 | 0.024 | 0.003 | н/д | 1.082 | 4.328 |
| Valine (g) | 0.062 | 1.566 | 0.036 | 0.006 | н/д | 1.669 | 6.676 |
| Arginine (g) | 0.054 | 1.804 | 0.024 | 0.006 | н/д | 1.888 | 7.552 |
| Histidine (g) | 0.039 | 1.154 | 0.012 | 0.003 | н/д | 1.208 | 4.832 |
| Alanine (g) | 0.085 | 1.685 | 0.036 | 0.006 | н/д | 1.812 | 7.248 |
| Aspartic acid (g) | 0.093 | 2.68 | 0.155 | 0.018 | н/д | 2.947 | 11.788 |
| Glutamic acid (g) | 0.232 | 4.524 | 0.418 | 0.017 | н/д | 5.192 | 20.768 |
| Glycine (g) | 0.039 | 1.38 | 0.024 | 0.005 | н/д | 1.447 | 5.788 |
| Proline (g) | 0.108 | 1.168 | 0.024 | 0.006 | н/д | 1.306 | 5.224 |
| Serine (g) | 0.054 | 1.194 | 0.036 | 0.005 | н/д | 1.289 | 5.156 |
| Cholesterol (mg) | 0.0 | 72.972 | 0.0 | 0.0 | н/д | 72.972 | 291.888 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.093 | 2.972 | 0.036 | 0.006 | н/д | 3.106 | 12.424 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.178 | 3.887 | 0.036 | 0.003 | н/д | 4.104 | 16.416 |
| Polyunsaturated (g) | 0.309 | 0.929 | 0.096 | 0.031 | н/д | 1.365 | 5.46 |