Рецепт Posole Gumbo - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
tomatoes
39.84g |
corn
21.25g |
chicken
102.79g |
pepper
8.13g |
onion
8.25g |
jalapeno pepper
1.07g |
garlic
0.22g |
okra
7.17g |
lemon juice
2.54g |
chicken broth
98.58g |
olive oil
2.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.36 | 0.64 | 19.12 | 0.07 | 0.09 | 0.01 | 0.01 | 0.14 | 0.01 | 0.99 | 0.0 | 21.45 | 257.4 |
Total Fat (g) | 0.08 | 0.17 | 15.48 | 0.01 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.1 | 2.25 | 18.11 | 217.32 |
Carbohydrates (g) | 2.47 | 4.4 | 0.0 | 0.38 | 0.77 | 0.06 | 0.07 | 0.5 | 0.22 | 0.39 | 0.0 | 9.27 | 111.24 |
Ash (g) | 0.47 | 0.1 | 0.81 | 0.03 | 0.03 | 0.0 | 0.0 | 0.05 | 0.01 | 0.69 | 0.0 | 2.2 | 26.4 |
Calories (kcal) | 10.359 | 18.7 | 221.006 | 1.626 | 3.3 | 0.322 | 0.324 | 2.222 | 0.635 | 6.9 | 19.89 | 285.285 | 3423.42 |
Starch (g) | н/д | 3.21 | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | 3.23 | 38.76 |
Sucrose (g) | 0.01 | 0.35 | н/д | 0.01 | 0.08 | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.48 | 5.76 |
Glucose (dextrose) (g) | 0.65 | 0.08 | н/д | 0.09 | 0.16 | н/д | н/д | 0.01 | н/д | н/д | н/д | 1.0 | 12.0 |
Fructose (g) | 0.75 | 0.06 | н/д | 0.09 | 0.11 | н/д | н/д | 0.02 | н/д | н/д | н/д | 1.03 | 12.36 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.04 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 36.47 | 15.94 | 67.83 | 7.63 | 7.35 | 0.98 | 0.13 | 6.46 | 2.31 | 96.41 | 0.0 | 241.52 | 2898.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.4 | 0.53 | 0.0 | 0.2 | 0.35 | 0.04 | 0.0 | 0.09 | 0.06 | 0.0 | 0.0 | 2.67 | 32.04 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 1.8 | 21.6 |
Calcium (mg) | 13.547 | 0.85 | 11.307 | 0.813 | 1.898 | 0.107 | 0.394 | 5.805 | 0.178 | 5.915 | 0.023 | 40.836 | 490.032 |
Iron (mg) | 0.53 | 0.09 | 0.93 | 0.03 | 0.02 | 0.01 | 0.0 | 0.06 | 0.0 | 0.2 | 0.01 | 1.87 | 22.44 |
Magnesium (mg) | 4.781 | 3.825 | 20.559 | 0.813 | 0.825 | 0.204 | 0.054 | 4.085 | 0.153 | 0.986 | 0.0 | 36.285 | 435.42 |
Phosphorus (mg) | 7.969 | 14.875 | 151.106 | 1.626 | 2.393 | 0.333 | 0.333 | 4.515 | 0.153 | 12.815 | 0.0 | 196.117 | 2353.404 |
Potassium (mg) | 82.477 | 45.263 | 194.279 | 14.23 | 12.045 | 2.308 | 0.872 | 21.715 | 3.152 | 78.863 | 0.023 | 455.226 | 5462.712 |
Sodium (mg) | 88.056 | 0.638 | 71.955 | 0.244 | 0.33 | 0.011 | 0.037 | 0.573 | 0.025 | 155.754 | 0.045 | 317.668 | 3812.016 |
Zinc (mg) | 0.07 | 0.08 | 1.35 | 0.01 | 0.01 | 0.0 | 0.0 | 0.04 | 0.0 | 0.07 | 0.0 | 1.64 | 19.68 |
Copper (mg) | 0.044 | 0.009 | 0.051 | 0.006 | 0.003 | 0.001 | 0.001 | 0.006 | 0.001 | 0.03 | 0.0 | 0.152 | 1.824 |
Manganese (mg) | 0.024 | 0.026 | 0.021 | 0.01 | 0.011 | 0.003 | 0.004 | 0.071 | 0.0 | 0.049 | 0.0 | 0.217 | 2.604 |
Selenium (mcg) | 0.2 | 0.1 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.3 | 183.6 |
Vitamin A, IU (IU) | 68.532 | 41.438 | 143.911 | 30.087 | 0.165 | 8.576 | 0.02 | 26.875 | 0.508 | 0.0 | 0.0 | 320.111 | 3841.332 |
Retinol (mcg) | 0.0 | 0.0 | 42.145 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.145 | 505.74 |
Vitamin A, RAE (mcg_RAE) | 3.586 | 2.125 | 43.173 | 1.464 | 0.0 | 0.429 | 0.0 | 1.362 | 0.025 | 0.0 | 0.0 | 52.164 | 625.968 |
Beta Carotene (mcg) | 41.039 | 10.413 | 0.0 | 16.914 | 0.083 | 4.884 | 0.011 | 16.125 | 0.076 | 0.0 | 0.0 | 89.544 | 1074.528 |
Vitamin E (mg) | 0.33 | 0.02 | 0.31 | 0.03 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 0.32 | 1.05 | 12.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 1628.83 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1628.83 | 19545.96 |
Lutein + zeaxanthin (mcg) | 50.204 | 142.8 | 0.0 | 27.729 | 0.33 | 5.281 | 0.035 | 36.98 | 0.229 | 0.0 | 0.0 | 263.587 | 3163.044 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.08 | 0.03 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.13 | 1.56 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 3.1 | 1.4 | 1.6 | 6.5 | 0.6 | 0.5 | 0.1 | 1.5 | 1.2 | 6.9 | 0.0 | 23.4 | 280.8 |
Thiamin (mg) | 0.02 | 0.017 | 0.062 | 0.005 | 0.004 | 0.002 | 0.0 | 0.014 | 0.001 | 0.0 | 0.0 | 0.125 | 1.5 |
Riboflavin (mg) | 0.016 | 0.015 | 0.123 | 0.002 | 0.002 | 0.001 | 0.0 | 0.004 | 0.0 | 0.01 | 0.0 | 0.174 | 2.088 |
Niacin (mg) | 0.283 | 0.37 | 6.99 | 0.039 | 0.01 | 0.012 | 0.002 | 0.072 | 0.003 | 0.503 | 0.0 | 8.282 | 99.384 |
Pantothenic acid (mg) | 0.044 | 0.077 | 0.935 | 0.008 | 0.01 | 0.002 | 0.001 | 0.018 | 0.003 | 0.01 | 0.0 | 1.108 | 13.296 |
Vitamin B-6 (mg) | 0.008 | 0.036 | 0.36 | 0.018 | 0.01 | 0.005 | 0.003 | 0.016 | 0.001 | 0.01 | 0.0 | 0.467 | 5.604 |
Folate (mcg) | 1.992 | 7.65 | 6.168 | 0.813 | 1.568 | 0.504 | 0.007 | 6.307 | 0.33 | 0.0 | 0.0 | 25.339 | 304.068 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.36 | 4.32 |
Choline (mg) | 4.1 | 5.1 | 61.4 | 0.4 | 0.5 | 0.1 | 0.1 | 0.9 | 0.1 | н/д | 0.0 | 72.7 | 872.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.006 | 0.216 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.23 | 2.76 |
Threonine (g) | 0.008 | 0.019 | 0.792 | 0.003 | 0.002 | 0.001 | 0.0 | 0.005 | н/д | н/д | 0.0 | 0.829 | 9.948 |
Isoleucine (g) | 0.008 | 0.019 | 0.946 | 0.002 | 0.001 | 0.0 | 0.0 | 0.005 | н/д | н/д | 0.0 | 0.981 | 11.772 |
Leucine (g) | 0.016 | 0.077 | 1.388 | 0.003 | 0.002 | 0.001 | 0.001 | 0.008 | н/д | н/д | 0.0 | 1.495 | 17.94 |
Lysine (g) | 0.016 | 0.057 | 1.552 | 0.003 | 0.003 | 0.001 | 0.001 | 0.006 | н/д | н/д | 0.0 | 1.639 | 19.668 |
Methionine (g) | 0.004 | 0.015 | 0.504 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.525 | 6.3 |
Cystine (g) | 0.004 | 0.011 | 0.257 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.274 | 3.288 |
Phenylalanine (g) | 0.012 | 0.03 | 0.74 | 0.007 | 0.002 | 0.0 | 0.0 | 0.005 | н/д | н/д | 0.0 | 0.797 | 9.564 |
Tyrosine (g) | 0.008 | 0.023 | 0.617 | 0.001 | 0.001 | 0.0 | 0.0 | 0.006 | н/д | н/д | 0.0 | 0.657 | 7.884 |
Valine (g) | 0.012 | 0.03 | 0.925 | 0.003 | 0.002 | 0.001 | 0.001 | 0.006 | н/д | н/д | 0.0 | 0.979 | 11.748 |
Arginine (g) | 0.008 | 0.026 | 1.203 | 0.002 | 0.008 | 0.001 | 0.001 | 0.006 | н/д | н/д | 0.0 | 1.255 | 15.06 |
Histidine (g) | 0.004 | 0.017 | 0.555 | 0.001 | 0.001 | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.0 | 0.58 | 6.96 |
Alanine (g) | 0.012 | 0.051 | 1.12 | 0.003 | 0.002 | 0.001 | 0.0 | 0.005 | н/д | н/д | 0.0 | 1.194 | 14.328 |
Aspartic acid (g) | 0.052 | 0.045 | 1.706 | 0.017 | 0.007 | 0.002 | 0.001 | 0.011 | н/д | н/д | 0.0 | 1.841 | 22.092 |
Glutamic acid (g) | 0.139 | 0.123 | 2.786 | 0.015 | 0.021 | 0.002 | 0.002 | 0.019 | н/д | н/д | 0.0 | 3.108 | 37.296 |
Glycine (g) | 0.008 | 0.023 | 1.254 | 0.002 | 0.002 | 0.001 | 0.0 | 0.003 | н/д | н/д | 0.0 | 1.294 | 15.528 |
Proline (g) | 0.008 | 0.079 | 0.935 | 0.002 | 0.001 | 0.001 | 0.0 | 0.004 | н/д | н/д | 0.0 | 1.029 | 12.348 |
Serine (g) | 0.012 | 0.034 | 0.678 | 0.004 | 0.002 | 0.001 | 0.0 | 0.003 | н/д | н/д | 0.0 | 0.734 | 8.808 |
Cholesterol (mg) | 0.0 | 0.0 | 77.095 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.095 | 925.14 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 0.026 | 4.43 | 0.005 | 0.003 | 0.001 | 0.0 | 0.002 | 0.0 | 0.03 | 0.311 | 4.819 | 57.828 |
Phytosterols (mg) | н/д | н/д | н/д | 0.732 | 1.238 | н/д | н/д | 1.72 | н/д | н/д | 4.973 | 8.662 | 103.944 |
Monounsaturated Fat (g) | 0.012 | 0.049 | 6.414 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.049 | 1.642 | 8.169 | 98.028 |
Polyunsaturated (g) | 0.032 | 0.079 | 3.32 | 0.005 | 0.002 | 0.003 | 0.001 | 0.002 | 0.0 | 0.02 | 0.237 | 3.7 | 44.4 |