Рецепт Portuguese Soup (Stone Soup) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	olive oil 4.5g	onions 16.5g	garlic 0.22g	carrots 13.57g	potatoes 39.94g	cabbage 30.27g	stock 160.0g	sausage 56.7g	tomatoes 60.0g	kidney beans 42.67g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.18	0.01	0.13	0.81	0.39	1.82	8.08	0.47	2.23	14.11	169.32
Total Fat (g)	4.5	0.02	0.0	0.03	0.04	0.03	0.35	17.76	0.08	0.26	23.07	276.84
Carbohydrates (g)	0.0	1.54	0.07	1.3	6.98	1.76	0.06	0.37	2.4	6.19	20.67	248.04
Ash (g)	0.0	0.06	0.0	0.13	0.43	0.19	1.68	1.53	0.49	0.7	5.21	62.52
Calories (kcal)	39.78	6.6	0.324	5.565	30.752	7.567	11.2	196.179	10.2	35.84	344.006	4128.072
Starch (g)	н/д	0.0	н/д	0.19	6.17	0.0	н/д	н/д	н/д	3.8	10.16	121.92
Sucrose (g)	н/д	0.16	н/д	0.49	0.07	0.02	н/д	н/д	0.01	0.79	1.54	18.48
Glucose (dextrose) (g)	н/д	0.33	н/д	0.08	0.13	0.51	н/д	н/д	0.66	0.0	1.7	20.4
Fructose (g)	н/д	0.21	н/д	0.07	0.11	0.44	н/д	н/д	0.76	0.0	1.6	19.2
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	0.0	14.7	0.13	11.98	31.69	27.9	156.08	28.96	56.57	33.3	361.31	4335.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.7	0.0	0.64	0.31	0.97	0.0	н/д	1.43	0.79	4.84	58.08
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.4	0.9	0.8	0.0	0.0	0.6	2.3	5.2	62.4
Calcium (mg)	0.045	3.795	0.394	4.479	4.793	12.107	9.6	10.206	18.6	14.507	78.524	942.288
Iron (mg)	0.03	0.03	0.0	0.04	0.31	0.14	0.27	0.67	0.58	0.5	2.58	30.96
Magnesium (mg)	0.0	1.65	0.054	1.629	9.186	3.632	3.2	7.938	6.6	11.52	45.409	544.908
Phosphorus (mg)	0.0	4.785	0.333	4.75	22.764	7.869	20.8	80.513	11.4	38.4	191.615	2299.38
Potassium (mg)	0.045	24.09	0.872	43.432	168.137	51.453	86.4	143.449	112.8	101.12	731.798	8781.576
Sodium (mg)	0.09	0.66	0.037	9.365	2.396	5.448	521.6	414.471	85.8	126.293	1166.16	13993.92
Zinc (mg)	0.0	0.03	0.0	0.03	0.12	0.05	0.0	1.01	0.08	0.2	1.53	18.36
Copper (mg)	0.0	0.007	0.001	0.007	0.044	0.006	0.0	0.045	0.042	0.06	0.211	2.532
Manganese (mg)	0.0	0.021	0.004	0.019	0.06	0.048	0.016	0.034	0.048	0.073	0.323	3.876
Selenium (mcg)	0.0	0.1	0.0	0.0	0.1	0.1	1.1	14.1	0.1	0.4	16.0	192.0
Vitamin A, IU (IU)	0.0	0.33	0.02	2267.422	0.799	29.661	0.0	0.0	70.2	0.0	2368.432	28421.184
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	113.33	0.0	1.513	0.0	0.0	3.6	0.0	118.444	1421.328
Beta Carotene (mcg)	0.0	0.165	0.011	1124.482	0.399	12.712	0.0	н/д	42.0	н/д	1179.769	14157.228
Vitamin E (mg)	0.65	0.0	0.0	0.09	0.0	0.05	0.0	н/д	0.41	0.01	1.2	14.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.136	0.0	0.0	0.0	н/д	1660.2	н/д	1660.336	19924.032
Lutein + zeaxanthin (mcg)	0.0	0.66	0.035	34.746	3.195	9.08	0.0	н/д	51.6	н/д	99.315	1191.78
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.01	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.04	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.03	0.29	0.36	4.32
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.01	0.01	0.12
Vitamin C (mg)	0.0	1.2	0.1	0.8	7.9	11.1	0.0	1.1	5.6	0.5	28.3	339.6
Thiamin (mg)	0.0	0.008	0.0	0.01	0.032	0.018	0.0	0.323	0.03	0.051	0.473	5.676
Riboflavin (mg)	0.0	0.005	0.0	0.008	0.012	0.012	0.032	0.096	0.036	0.021	0.223	2.676
Niacin (mg)	0.0	0.02	0.002	0.133	0.419	0.07	1.248	1.843	0.426	0.175	4.335	52.02
Pantothenic acid (mg)	0.0	0.02	0.001	0.037	0.12	0.064	0.032	0.289	0.072	0.06	0.694	8.328
Vitamin B-6 (mg)	0.0	0.02	0.003	0.019	0.12	0.036	0.016	0.17	0.066	0.03	0.48	5.76
Folate (mcg)	0.0	3.135	0.007	2.579	6.39	13.015	3.2	4.536	4.8	15.36	53.021	636.252
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.52	0.0	0.0	0.63	7.56
Choline (mg)	0.0	1.0	0.1	1.2	4.8	3.2	4.6	н/д	4.2	14.9	34.1	409.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.0	0.001	0.012	0.003	н/д	0.062	0.006	0.026	0.112	1.344
Threonine (g)	0.0	0.003	0.0	0.026	0.032	0.012	н/д	0.318	0.024	0.081	0.496	5.952
Isoleucine (g)	0.0	0.002	0.0	0.011	0.032	0.009	н/д	0.295	0.012	0.107	0.468	5.616
Leucine (g)	0.0	0.005	0.001	0.014	0.048	0.012	н/д	0.544	0.018	0.192	0.834	10.008
Lysine (g)	0.0	0.007	0.001	0.014	0.052	0.012	н/д	0.612	0.018	0.158	0.873	10.476
Methionine (g)	0.0	0.0	0.0	0.003	0.012	0.003	н/д	0.198	0.006	0.03	0.252	3.024
Cystine (g)	0.0	0.0	0.0	0.011	0.012	0.003	н/д	0.079	0.006	0.021	0.133	1.596
Phenylalanine (g)	0.0	0.005	0.0	0.008	0.036	0.009	н/д	0.272	0.018	0.132	0.481	5.772
Tyrosine (g)	0.0	0.002	0.0	0.005	0.032	0.006	н/д	0.232	0.012	0.051	0.341	4.092
Valine (g)	0.0	0.003	0.001	0.01	0.048	0.012	н/д	0.323	0.012	0.128	0.537	6.444
Arginine (g)	0.0	0.017	0.001	0.012	0.04	0.024	н/д	0.476	0.012	0.124	0.706	8.472
Histidine (g)	0.0	0.002	0.0	0.005	0.02	0.006	н/д	0.232	0.012	0.06	0.338	4.056
Alanine (g)	0.0	0.003	0.0	0.015	0.024	0.012	н/д	0.454	0.018	0.102	0.629	7.548
Aspartic acid (g)	0.0	0.015	0.001	0.026	0.204	0.036	н/д	0.675	0.096	0.282	1.334	16.008
Glutamic acid (g)	0.0	0.043	0.002	0.05	0.14	0.088	н/д	1.117	0.288	0.358	2.086	25.032
Glycine (g)	0.0	0.005	0.0	0.007	0.024	0.009	н/д	0.493	0.012	0.09	0.64	7.68
Proline (g)	0.0	0.002	0.0	0.007	0.028	0.015	н/д	0.374	0.012	0.128	0.566	6.792
Serine (g)	0.0	0.003	0.0	0.007	0.036	0.015	н/д	0.312	0.018	0.141	0.532	6.384
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.091	0.0	0.0	43.091	517.092
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.621	0.007	0.0	0.005	0.012	0.009	0.176	6.39	0.012	0.06	7.292	87.504
Phytosterols (mg)	9.945	2.475	н/д	н/д	1.997	3.329	н/д	0.0	н/д	н/д	17.746	212.952
Monounsaturated Fat (g)	3.283	0.002	0.0	0.001	0.0	0.006	0.144	8.131	0.012	0.162	11.741	140.892
Polyunsaturated (g)	0.473	0.003	0.001	0.016	0.016	0.006	0.016	2.285	0.03	0.111	2.957	35.484