Рецепт Portuguese Fish and Chips-Bacalhau a Bras - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
salt cod
113.4g |
olive oil
23.63g |
russet potatoes
170.1g |
onion
33.75g |
eggs
98.56g |
salt
0.75g |
pepper
0.26g |
parsley
3.61g |
olives
5.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 71.24 | 0.0 | 3.64 | 0.37 | 12.4 | 0.0 | 0.03 | 0.11 | 0.05 | 87.83 | 351.32 |
Total Fat (g) | 2.69 | 23.63 | 0.14 | 0.03 | 9.8 | 0.0 | 0.01 | 0.03 | 0.77 | 37.08 | 148.32 |
Carbohydrates (g) | 0.0 | 0.0 | 30.74 | 3.15 | 0.76 | 0.0 | 0.17 | 0.23 | 0.19 | 35.24 | 140.96 |
Ash (g) | 21.17 | 0.0 | 1.92 | 0.12 | 0.85 | 0.75 | 0.01 | 0.08 | н/д | 24.9 | 99.6 |
Calories (kcal) | 328.853 | 208.845 | 134.377 | 13.5 | 140.941 | 0.0 | 0.669 | 1.3 | 7.25 | 835.735 | 3342.94 |
Starch (g) | н/д | н/д | 26.98 | 0.0 | н/д | н/д | н/д | н/д | н/д | 26.98 | 107.92 |
Sucrose (g) | н/д | н/д | 0.22 | 0.33 | 0.11 | н/д | н/д | н/д | н/д | 0.66 | 2.64 |
Glucose (dextrose) (g) | н/д | н/д | 0.43 | 0.66 | 0.21 | н/д | н/д | н/д | н/д | 1.3 | 5.2 |
Fructose (g) | н/д | н/д | 0.39 | 0.44 | 0.11 | н/д | н/д | н/д | н/д | 0.94 | 3.76 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.11 | н/д | н/д | н/д | н/д | 0.11 | 0.44 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.11 | н/д | н/д | н/д | н/д | 0.11 | 0.44 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 18.3 | 0.0 | 133.66 | 30.07 | 74.75 | 0.0 | 0.03 | 3.17 | 3.76 | 263.75 | 1055.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.05 | 1.43 | 0.76 | 0.0 | 0.0 | 0.03 | 0.03 | 3.3 | 13.2 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.11 | н/д | н/д | н/д | н/д | 0.11 | 0.44 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 3.1 | 12.4 |
Calcium (mg) | 181.436 | 0.236 | 22.113 | 7.763 | 52.237 | 0.18 | 1.147 | 4.982 | 2.6 | 272.693 | 1090.772 |
Iron (mg) | 2.83 | 0.13 | 1.46 | 0.07 | 1.8 | 0.0 | 0.08 | 0.22 | 0.02 | 6.63 | 26.52 |
Magnesium (mg) | 150.819 | 0.0 | 39.122 | 3.375 | 11.827 | 0.008 | 0.509 | 1.805 | 0.55 | 208.015 | 832.06 |
Phosphorus (mg) | 1077.276 | 0.0 | 93.554 | 9.788 | 188.25 | 0.0 | 0.454 | 2.094 | 0.2 | 1371.615 | 5486.46 |
Potassium (mg) | 1653.336 | 0.236 | 709.307 | 49.275 | 132.07 | 0.06 | 3.305 | 19.999 | 2.1 | 2569.688 | 10278.752 |
Sodium (mg) | 7968.442 | 0.473 | 8.505 | 1.35 | 137.984 | 290.685 | 0.116 | 2.022 | 77.8 | 8487.376 | 33949.504 |
Zinc (mg) | 1.8 | 0.0 | 0.49 | 0.06 | 1.09 | 0.0 | 0.0 | 0.04 | 0.0 | 3.49 | 13.96 |
Copper (mg) | 0.204 | 0.0 | 0.17 | 0.014 | 0.099 | 0.0 | 0.003 | 0.005 | 0.006 | 0.501 | 2.004 |
Manganese (mg) | 0.057 | 0.0 | 0.272 | 0.044 | 0.039 | 0.001 | 0.015 | 0.006 | н/д | 0.433 | 1.732 |
Selenium (mcg) | 167.6 | 0.0 | 0.7 | 0.2 | 31.2 | 0.0 | 0.0 | 0.0 | 0.0 | 199.8 | 799.2 |
Vitamin A, IU (IU) | 158.757 | 0.0 | 1.701 | 0.675 | 479.987 | 0.0 | 0.785 | 304.106 | н/д | 946.011 | 3784.044 |
Retinol (mcg) | 47.627 | 0.0 | 0.0 | 0.0 | 136.998 | 0.0 | 0.0 | 0.0 | 0.0 | 184.625 | 738.5 |
Vitamin A, RAE (mcg_RAE) | 47.627 | 0.0 | 0.0 | 0.0 | 137.984 | 0.0 | 0.039 | 15.198 | 1.0 | 201.848 | 807.392 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.338 | 9.856 | 0.0 | 0.41 | 182.449 | 11.55 | 204.602 | 818.408 |
Vitamin E (mg) | 3.22 | 3.39 | 0.02 | 0.01 | 0.96 | 0.0 | 0.0 | 0.03 | 0.19 | 7.81 | 31.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 34.496 | н/д | н/д | н/д | н/д | 34.496 | 137.984 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.016 | 0.064 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 8.505 | 1.35 | 326.234 | 0.0 | 0.538 | 200.752 | 25.5 | 562.879 | 2251.516 |
Tocopherol, beta (mg) | н/д | 0.03 | 0.0 | 0.0 | 0.02 | н/д | 0.0 | 0.0 | н/д | 0.05 | 0.2 |
Tocopherol, gamma (mg) | н/д | 0.2 | 0.0 | 0.0 | 0.49 | н/д | 0.01 | 0.02 | н/д | 0.72 | 2.88 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.08 |
Vitamin C (mg) | 4.0 | 0.0 | 9.7 | 2.5 | 0.0 | 0.0 | 0.1 | 4.8 | 0.0 | 21.0 | 84.0 |
Thiamin (mg) | 0.306 | 0.0 | 0.136 | 0.017 | 0.069 | 0.0 | 0.0 | 0.003 | 0.001 | 0.533 | 2.132 |
Riboflavin (mg) | 0.272 | 0.0 | 0.051 | 0.01 | 0.473 | 0.0 | 0.001 | 0.004 | 0.001 | 0.811 | 3.244 |
Niacin (mg) | 8.505 | 0.0 | 1.769 | 0.041 | 0.069 | 0.0 | 0.003 | 0.047 | 0.012 | 10.446 | 41.784 |
Pantothenic acid (mg) | 1.905 | 0.0 | 0.51 | 0.041 | 1.419 | 0.0 | н/д | 0.014 | н/д | 3.89 | 15.56 |
Vitamin B-6 (mg) | 0.975 | 0.0 | 0.595 | 0.041 | 0.138 | 0.0 | 0.001 | 0.003 | 0.002 | 1.755 | 7.02 |
Folate (mcg) | 28.349 | 0.0 | 23.814 | 6.413 | 46.323 | 0.0 | 0.026 | 5.487 | 0.15 | 110.562 | 442.248 |
Vitamin B-12 (mcg) | 11.34 | 0.0 | 0.0 | 0.0 | 1.27 | 0.0 | 0.0 | 0.0 | 0.0 | 12.61 | 50.44 |
Choline (mg) | 330.3 | 0.1 | 21.4 | 2.1 | 247.5 | 0.0 | 0.0 | 0.5 | 0.7 | 602.6 | 2410.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.794 | 0.0 | 0.034 | 0.003 | 0.168 | 0.0 | н/д | 0.002 | н/д | 1.001 | 4.004 |
Threonine (g) | 3.118 | 0.0 | 0.102 | 0.007 | 0.552 | 0.0 | н/д | 0.004 | н/д | 3.784 | 15.136 |
Isoleucine (g) | 3.289 | 0.0 | 0.102 | 0.003 | 0.66 | 0.0 | н/д | 0.004 | н/д | 4.059 | 16.236 |
Leucine (g) | 5.795 | 0.0 | 0.153 | 0.01 | 1.074 | 0.0 | н/д | 0.007 | н/д | 7.039 | 28.156 |
Lysine (g) | 6.543 | 0.0 | 0.17 | 0.014 | 0.897 | 0.0 | н/д | 0.006 | н/д | 7.63 | 30.52 |
Methionine (g) | 2.109 | 0.0 | 0.051 | 0.0 | 0.375 | 0.0 | н/д | 0.001 | н/д | 2.536 | 10.144 |
Cystine (g) | 0.76 | 0.0 | 0.034 | 0.0 | 0.266 | 0.0 | н/д | 0.0 | н/д | 1.06 | 4.24 |
Phenylalanine (g) | 2.778 | 0.0 | 0.306 | 0.01 | 0.67 | 0.0 | н/д | 0.005 | н/д | 3.77 | 15.08 |
Tyrosine (g) | 2.404 | 0.0 | 0.068 | 0.003 | 0.493 | 0.0 | н/д | 0.003 | н/д | 2.971 | 11.884 |
Valine (g) | 3.674 | 0.0 | 0.17 | 0.007 | 0.848 | 0.0 | н/д | 0.006 | н/д | 4.705 | 18.82 |
Arginine (g) | 4.264 | 0.0 | 0.153 | 0.034 | 0.808 | 0.0 | н/д | 0.004 | н/д | 5.263 | 21.052 |
Histidine (g) | 2.098 | 0.0 | 0.068 | 0.003 | 0.306 | 0.0 | н/д | 0.002 | н/д | 2.477 | 9.908 |
Alanine (g) | 4.309 | 0.0 | 0.085 | 0.007 | 0.729 | 0.0 | н/д | 0.007 | н/д | 5.137 | 20.548 |
Aspartic acid (g) | 7.291 | 0.0 | 0.85 | 0.03 | 1.311 | 0.0 | н/д | 0.01 | н/д | 9.494 | 37.976 |
Glutamic acid (g) | 10.637 | 0.0 | 0.629 | 0.088 | 1.656 | 0.0 | н/д | 0.009 | н/д | 13.019 | 52.076 |
Glycine (g) | 3.425 | 0.0 | 0.085 | 0.01 | 0.424 | 0.0 | н/д | 0.005 | н/д | 3.949 | 15.796 |
Proline (g) | 2.517 | 0.0 | 0.102 | 0.003 | 0.503 | 0.0 | н/д | 0.008 | н/д | 3.133 | 12.532 |
Serine (g) | 2.903 | 0.0 | 0.119 | 0.007 | 0.956 | 0.0 | н/д | 0.005 | н/д | 3.99 | 15.96 |
Cholesterol (mg) | 172.364 | 0.0 | 0.0 | 0.0 | 416.909 | 0.0 | 0.0 | 0.0 | 0.0 | 589.273 | 2357.092 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.522 | 3.263 | 0.034 | 0.014 | 3.055 | 0.0 | 0.003 | 0.005 | 0.102 | 6.996 | 27.984 |
Phytosterols (mg) | н/д | 52.211 | 8.505 | 5.063 | н/д | 0.0 | 0.242 | 0.181 | н/д | 66.201 | 264.804 |
Monounsaturated Fat (g) | 0.386 | 17.237 | 0.0 | 0.003 | 3.755 | 0.0 | 0.003 | 0.011 | 0.566 | 21.96 | 87.84 |
Polyunsaturated (g) | 0.907 | 2.485 | 0.068 | 0.007 | 1.34 | 0.0 | 0.003 | 0.004 | 0.066 | 4.881 | 19.524 |