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Рецепт Portuguese Fish and Chips-Bacalhau a Bras - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
salt cod
113.4g
olive oil
23.63g
russet potatoes
170.1g
onion
33.75g
eggs
98.56g
salt
0.75g
pepper
0.26g
parsley
3.61g
olives
5.0g
Всего в порции Всего в рецепте
Protein (g) 71.24 0.0 3.64 0.37 12.4 0.0 0.03 0.11 0.05 87.83 351.32
Total Fat (g) 2.69 23.63 0.14 0.03 9.8 0.0 0.01 0.03 0.77 37.08 148.32
Carbohydrates (g) 0.0 0.0 30.74 3.15 0.76 0.0 0.17 0.23 0.19 35.24 140.96
Ash (g) 21.17 0.0 1.92 0.12 0.85 0.75 0.01 0.08 н/д 24.9 99.6
Calories (kcal) 328.853 208.845 134.377 13.5 140.941 0.0 0.669 1.3 7.25 835.735 3342.94
Starch (g) н/д н/д 26.98 0.0 н/д н/д н/д н/д н/д 26.98 107.92
Sucrose (g) н/д н/д 0.22 0.33 0.11 н/д н/д н/д н/д 0.66 2.64
Glucose (dextrose) (g) н/д н/д 0.43 0.66 0.21 н/д н/д н/д н/д 1.3 5.2
Fructose (g) н/д н/д 0.39 0.44 0.11 н/д н/д н/д н/д 0.94 3.76
Lactose (g) н/д н/д 0.0 0.0 0.11 н/д н/д н/д н/д 0.11 0.44
Maltose (g) н/д н/д 0.0 0.0 0.11 н/д н/д н/д н/д 0.11 0.44
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.3 0.0 133.66 30.07 74.75 0.0 0.03 3.17 3.76 263.75 1055.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 1.43 0.76 0.0 0.0 0.03 0.03 3.3 13.2
Galactose (g) н/д н/д 0.0 0.0 0.11 н/д н/д н/д н/д 0.11 0.44
Dietary Fiber (g) 0.0 0.0 2.2 0.6 0.0 0.0 0.1 0.1 0.2 3.1 12.4
Calcium (mg) 181.436 0.236 22.113 7.763 52.237 0.18 1.147 4.982 2.6 272.693 1090.772
Iron (mg) 2.83 0.13 1.46 0.07 1.8 0.0 0.08 0.22 0.02 6.63 26.52
Magnesium (mg) 150.819 0.0 39.122 3.375 11.827 0.008 0.509 1.805 0.55 208.015 832.06
Phosphorus (mg) 1077.276 0.0 93.554 9.788 188.25 0.0 0.454 2.094 0.2 1371.615 5486.46
Potassium (mg) 1653.336 0.236 709.307 49.275 132.07 0.06 3.305 19.999 2.1 2569.688 10278.752
Sodium (mg) 7968.442 0.473 8.505 1.35 137.984 290.685 0.116 2.022 77.8 8487.376 33949.504
Zinc (mg) 1.8 0.0 0.49 0.06 1.09 0.0 0.0 0.04 0.0 3.49 13.96
Copper (mg) 0.204 0.0 0.17 0.014 0.099 0.0 0.003 0.005 0.006 0.501 2.004
Manganese (mg) 0.057 0.0 0.272 0.044 0.039 0.001 0.015 0.006 н/д 0.433 1.732
Selenium (mcg) 167.6 0.0 0.7 0.2 31.2 0.0 0.0 0.0 0.0 199.8 799.2
Vitamin A, IU (IU) 158.757 0.0 1.701 0.675 479.987 0.0 0.785 304.106 н/д 946.011 3784.044
Retinol (mcg) 47.627 0.0 0.0 0.0 136.998 0.0 0.0 0.0 0.0 184.625 738.5
Vitamin A, RAE (mcg_RAE) 47.627 0.0 0.0 0.0 137.984 0.0 0.039 15.198 1.0 201.848 807.392
Beta Carotene (mcg) 0.0 0.0 0.0 0.338 9.856 0.0 0.41 182.449 11.55 204.602 818.408
Vitamin E (mg) 3.22 3.39 0.02 0.01 0.96 0.0 0.0 0.03 0.19 7.81 31.24
Vitamin D (IU) н/д н/д н/д н/д 34.496 н/д н/д н/д н/д 34.496 137.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 8.505 1.35 326.234 0.0 0.538 200.752 25.5 562.879 2251.516
Tocopherol, beta (mg) н/д 0.03 0.0 0.0 0.02 н/д 0.0 0.0 н/д 0.05 0.2
Tocopherol, gamma (mg) н/д 0.2 0.0 0.0 0.49 н/д 0.01 0.02 н/д 0.72 2.88
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.02 н/д 0.0 0.0 н/д 0.02 0.08
Vitamin C (mg) 4.0 0.0 9.7 2.5 0.0 0.0 0.1 4.8 0.0 21.0 84.0
Thiamin (mg) 0.306 0.0 0.136 0.017 0.069 0.0 0.0 0.003 0.001 0.533 2.132
Riboflavin (mg) 0.272 0.0 0.051 0.01 0.473 0.0 0.001 0.004 0.001 0.811 3.244
Niacin (mg) 8.505 0.0 1.769 0.041 0.069 0.0 0.003 0.047 0.012 10.446 41.784
Pantothenic acid (mg) 1.905 0.0 0.51 0.041 1.419 0.0 н/д 0.014 н/д 3.89 15.56
Vitamin B-6 (mg) 0.975 0.0 0.595 0.041 0.138 0.0 0.001 0.003 0.002 1.755 7.02
Folate (mcg) 28.349 0.0 23.814 6.413 46.323 0.0 0.026 5.487 0.15 110.562 442.248
Vitamin B-12 (mcg) 11.34 0.0 0.0 0.0 1.27 0.0 0.0 0.0 0.0 12.61 50.44
Choline (mg) 330.3 0.1 21.4 2.1 247.5 0.0 0.0 0.5 0.7 602.6 2410.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.794 0.0 0.034 0.003 0.168 0.0 н/д 0.002 н/д 1.001 4.004
Threonine (g) 3.118 0.0 0.102 0.007 0.552 0.0 н/д 0.004 н/д 3.784 15.136
Isoleucine (g) 3.289 0.0 0.102 0.003 0.66 0.0 н/д 0.004 н/д 4.059 16.236
Leucine (g) 5.795 0.0 0.153 0.01 1.074 0.0 н/д 0.007 н/д 7.039 28.156
Lysine (g) 6.543 0.0 0.17 0.014 0.897 0.0 н/д 0.006 н/д 7.63 30.52
Methionine (g) 2.109 0.0 0.051 0.0 0.375 0.0 н/д 0.001 н/д 2.536 10.144
Cystine (g) 0.76 0.0 0.034 0.0 0.266 0.0 н/д 0.0 н/д 1.06 4.24
Phenylalanine (g) 2.778 0.0 0.306 0.01 0.67 0.0 н/д 0.005 н/д 3.77 15.08
Tyrosine (g) 2.404 0.0 0.068 0.003 0.493 0.0 н/д 0.003 н/д 2.971 11.884
Valine (g) 3.674 0.0 0.17 0.007 0.848 0.0 н/д 0.006 н/д 4.705 18.82
Arginine (g) 4.264 0.0 0.153 0.034 0.808 0.0 н/д 0.004 н/д 5.263 21.052
Histidine (g) 2.098 0.0 0.068 0.003 0.306 0.0 н/д 0.002 н/д 2.477 9.908
Alanine (g) 4.309 0.0 0.085 0.007 0.729 0.0 н/д 0.007 н/д 5.137 20.548
Aspartic acid (g) 7.291 0.0 0.85 0.03 1.311 0.0 н/д 0.01 н/д 9.494 37.976
Glutamic acid (g) 10.637 0.0 0.629 0.088 1.656 0.0 н/д 0.009 н/д 13.019 52.076
Glycine (g) 3.425 0.0 0.085 0.01 0.424 0.0 н/д 0.005 н/д 3.949 15.796
Proline (g) 2.517 0.0 0.102 0.003 0.503 0.0 н/д 0.008 н/д 3.133 12.532
Serine (g) 2.903 0.0 0.119 0.007 0.956 0.0 н/д 0.005 н/д 3.99 15.96
Cholesterol (mg) 172.364 0.0 0.0 0.0 416.909 0.0 0.0 0.0 0.0 589.273 2357.092
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.522 3.263 0.034 0.014 3.055 0.0 0.003 0.005 0.102 6.996 27.984
Phytosterols (mg) н/д 52.211 8.505 5.063 н/д 0.0 0.242 0.181 н/д 66.201 264.804
Monounsaturated Fat (g) 0.386 17.237 0.0 0.003 3.755 0.0 0.003 0.011 0.566 21.96 87.84
Polyunsaturated (g) 0.907 2.485 0.068 0.007 1.34 0.0 0.003 0.004 0.066 4.881 19.524