Рецепт Portuguese Bean Soup Ii - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		portuguese sausage
75.6g 		ham hock
37.8g 		onion
8.25g 		water
157.87g 		carrots
9.05g 		potatoes
39.94g 		cabbage
47.6g 		tomatoes sauce
20.42g 		kidney beans
85.33g 		Всего в порции Всего в рецепте
Protein (g) 18.22 6.59 0.09 0.0 0.08 0.81 0.61 0.27 4.45 31.13 373.56
Total Fat (g) 28.93 2.33 0.01 0.0 0.02 0.04 0.05 0.04 0.51 31.92 383.04
Carbohydrates (g) 1.41 0.26 0.77 0.0 0.87 6.98 2.76 1.1 12.37 26.51 318.12
Ash (g) н/д 1.24 0.03 0.16 0.09 0.43 0.3 0.41 1.4 4.06 48.72
Calories (kcal) 343.972 50.273 3.3 0.0 3.71 30.752 11.9 4.9 71.68 520.487 6245.844
Starch (g) н/д н/д 0.0 н/д 0.13 6.17 0.0 н/д 7.59 13.89 166.68
Sucrose (g) н/д н/д 0.08 н/д 0.32 0.07 0.04 0.05 1.58 2.14 25.68
Glucose (dextrose) (g) н/д н/д 0.16 н/д 0.05 0.13 0.79 0.48 0.0 1.62 19.44
Fructose (g) н/д н/д 0.11 н/д 0.05 0.11 0.69 0.34 0.0 1.29 15.48
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 24.08 27.37 7.35 157.71 7.99 31.69 43.88 18.6 66.59 385.26 4623.12
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.35 0.0 0.43 0.31 1.52 0.87 1.58 5.06 60.72
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 0.9 1.2 0.3 4.5 7.3 87.6
Calcium (mg) 6.048 2.646 1.898 4.736 2.986 4.793 19.04 2.654 29.013 73.813 885.756
Iron (mg) 1.2 0.4 0.02 0.0 0.03 0.31 0.22 0.21 1.0 3.39 40.68
Magnesium (mg) 13.608 7.56 0.825 1.579 1.086 9.186 5.712 3.267 23.04 65.861 790.332
Phosphorus (mg) 113.397 105.082 2.393 0.0 3.167 22.764 12.376 5.308 76.8 341.287 4095.444
Potassium (mg) 300.881 102.814 12.045 0.0 28.955 168.137 80.92 67.579 202.24 963.571 11562.852
Sodium (mg) 933.639 457.37 0.33 6.315 6.243 2.396 8.568 106.983 252.587 1774.432 21293.184
Zinc (mg) 2.58 0.87 0.01 0.02 0.02 0.12 0.09 0.04 0.39 4.13 49.56
Copper (mg) 0.06 0.042 0.003 0.016 0.005 0.044 0.01 0.025 0.119 0.323 3.876
Manganese (mg) н/д 0.011 0.011 0.0 0.013 0.06 0.076 0.022 0.145 0.338 4.056
Selenium (mcg) 16.0 6.2 0.0 0.0 0.0 0.1 0.1 0.0 0.8 23.3 279.6
Vitamin A, IU (IU) н/д 1.89 0.165 0.0 1511.615 0.799 46.648 88.404 0.0 1649.52 19794.24
Retinol (mcg) 0.0 0.756 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.756 9.072
Vitamin A, RAE (mcg_RAE) 0.0 0.756 0.0 0.0 75.554 0.0 2.38 4.492 0.0 83.181 998.172
Beta Carotene (mcg) 0.0 н/д 0.083 0.0 749.654 0.399 19.992 52.879 н/д 823.007 9876.084
Vitamin E (mg) 0.17 н/д 0.0 0.0 0.06 0.0 0.07 0.29 0.02 0.61 7.32
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.09 0.0 0.0 2854.046 н/д 2854.136 34249.632
Lutein + zeaxanthin (mcg) 0.0 н/д 0.33 0.0 23.164 3.195 14.28 4.696 н/д 45.665 547.98
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.02 0.59 0.61 7.32
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.02 0.02 0.24
Vitamin C (mg) 0.0 8.6 0.6 0.0 0.5 7.9 17.4 1.4 1.0 37.5 450.0
Thiamin (mg) 0.476 0.2 0.004 0.0 0.006 0.032 0.029 0.004 0.102 0.854 10.248
Riboflavin (mg) 0.227 0.072 0.002 0.0 0.005 0.012 0.019 0.014 0.043 0.394 4.728
Niacin (mg) 3.878 0.956 0.01 0.0 0.089 0.419 0.109 0.2 0.35 6.012 72.144
Pantothenic acid (mg) н/д 0.249 0.01 0.0 0.024 0.12 0.1 0.063 0.119 0.686 8.232
Vitamin B-6 (mg) 0.401 0.087 0.01 0.0 0.013 0.12 0.057 0.02 0.06 0.767 9.204
Folate (mcg) 1.512 1.512 1.568 0.0 1.719 6.39 20.468 2.246 30.72 66.134 793.608
Vitamin B-12 (mcg) 1.51 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.77 21.24
Choline (mg) 73.1 н/д 0.5 0.0 0.8 4.8 5.1 2.0 29.8 116.1 1393.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 н/д 0.001 0.012 0.005 0.002 0.051 0.072 0.864
Threonine (g) н/д н/д 0.002 н/д 0.017 0.032 0.019 0.008 0.162 0.24 2.88
Isoleucine (g) н/д н/д 0.001 н/д 0.007 0.032 0.014 0.006 0.213 0.274 3.288
Leucine (g) н/д н/д 0.002 н/д 0.009 0.048 0.019 0.008 0.384 0.471 5.652
Lysine (g) н/д н/д 0.003 н/д 0.009 0.052 0.019 0.008 0.316 0.407 4.884
Methionine (g) н/д н/д 0.0 н/д 0.002 0.012 0.005 0.002 0.06 0.08 0.96
Cystine (g) н/д н/д 0.0 н/д 0.007 0.012 0.005 0.002 0.043 0.069 0.828
Phenylalanine (g) н/д н/д 0.002 н/д 0.005 0.036 0.014 0.02 0.265 0.343 4.116
Tyrosine (g) н/д н/д 0.001 н/д 0.004 0.032 0.01 0.004 0.102 0.152 1.824
Valine (g) н/д н/д 0.002 н/д 0.006 0.048 0.019 0.006 0.256 0.337 4.044
Arginine (g) н/д н/д 0.008 н/д 0.008 0.04 0.038 0.006 0.247 0.348 4.176
Histidine (g) н/д н/д 0.001 н/д 0.004 0.02 0.01 0.004 0.119 0.157 1.884
Alanine (g) н/д н/д 0.002 н/д 0.01 0.024 0.019 0.008 0.205 0.268 3.216
Aspartic acid (g) н/д н/д 0.007 н/д 0.017 0.204 0.057 0.041 0.563 0.889 10.668
Glutamic acid (g) н/д н/д 0.021 н/д 0.033 0.14 0.138 0.133 0.717 1.182 14.184
Glycine (g) н/д н/д 0.002 н/д 0.005 0.024 0.014 0.006 0.179 0.231 2.772
Proline (g) н/д н/д 0.001 н/д 0.005 0.028 0.024 0.004 0.256 0.317 3.804
Serine (g) н/д н/д 0.002 н/д 0.005 0.036 0.024 0.008 0.282 0.356 4.272
Cholesterol (mg) 66.527 26.837 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.364 1120.368
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.871 0.631 0.003 0.0 0.004 0.012 0.014 0.006 0.119 11.661 139.932
Phytosterols (mg) н/д н/д 1.238 н/д н/д 1.997 5.236 н/д н/д 8.47 101.64
Monounsaturated Fat (g) 13.91 1.005 0.001 0.0 0.001 0.0 0.01 0.006 0.324 15.257 183.084
Polyunsaturated (g) 2.616 0.295 0.002 0.0 0.011 0.016 0.01 0.014 0.222 3.185 38.22