Рецепт Portobello Mushroom Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    wiped clean with a damp paper towel
    Garlic oil spray
1 Tbsp. low-carb tomato sauce
    (such as Rao's or possibly Pommi's)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		portobello mushroom
81.48g 		mozzarella cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) 2.04 3.67 5.71 5.71
Total Fat (g) 0.16 2.83 2.99 2.99
Carbohydrates (g) 4.13 0.54 4.67 4.67
Ash (g) 0.84 н/д 0.84 0.84
Calories (kcal) 21.185 42.673 63.857 63.857
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 74.31 6.56 80.87 80.87
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.08 1.55 1.55
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 1.2 1.2
Calcium (mg) 6.518 103.29 109.809 109.809
Iron (mg) 0.49 0.04 0.52 0.52
Magnesium (mg) 8.963 3.674 12.637 12.637
Phosphorus (mg) 105.924 74.041 179.965 179.965
Potassium (mg) 394.363 13.424 407.787 407.787
Sodium (mg) 4.889 74.606 79.495 79.495
Zinc (mg) 0.49 0.44 0.93 0.93
Copper (mg) 0.326 0.004 0.33 0.33
Manganese (mg) 0.114 н/д 0.114 0.114
Selenium (mcg) 9.0 2.3 11.3 11.3
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0
Retinol (mcg) 0.0 22.043 22.043 22.043
Vitamin A, RAE (mcg_RAE) 0.0 22.608 22.608 22.608
Beta Carotene (mcg) н/д 7.206 7.206 7.206
Vitamin E (mg) 0.02 0.05 0.07 0.07
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.065 0.014 0.079 0.079
Riboflavin (mg) 0.391 0.047 0.438 0.438
Niacin (mg) 3.667 0.017 3.684 3.684
Pantothenic acid (mg) 1.222 н/д 1.222 1.222
Vitamin B-6 (mg) 0.081 0.011 0.093 0.093
Folate (mcg) 17.926 1.413 19.339 19.339
Vitamin B-12 (mcg) 0.04 0.33 0.37 0.37
Choline (mg) 17.3 2.0 19.3 19.3
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 н/д 0.024 0.024
Threonine (g) 0.057 н/д 0.057 0.057
Isoleucine (g) 0.041 н/д 0.041 0.041
Leucine (g) 0.065 н/д 0.065 0.065
Lysine (g) 0.049 н/д 0.049 0.049
Methionine (g) 0.016 н/д 0.016 0.016
Cystine (g) 0.008 н/д 0.008 0.008
Phenylalanine (g) 0.049 н/д 0.049 0.049
Tyrosine (g) 0.033 н/д 0.033 0.033
Valine (g) 0.122 н/д 0.122 0.122
Arginine (g) 0.057 н/д 0.057 0.057
Histidine (g) 0.033 н/д 0.033 0.033
Alanine (g) 0.09 н/д 0.09 0.09
Aspartic acid (g) 0.122 н/д 0.122 0.122
Glutamic acid (g) 0.228 н/д 0.228 0.228
Glycine (g) 0.049 н/д 0.049 0.049
Proline (g) 0.057 н/д 0.057 0.057
Serine (g) 0.057 н/д 0.057 0.057
Cholesterol (mg) 0.0 7.63 7.63 7.63
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 1.537 1.562 1.562
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.685 0.685 0.685
Polyunsaturated (g) 0.065 0.072 0.137 0.137