Рецепт Portobello Mushroom Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp "butter with olive oil & sea salt"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		basil
0.26g 		balsamic vinegar
8.0g 		garlic
2.44g 		portabello mushrooms
40.74g 		onion
99.0g 		hamburger buns
43.0g 		romaine lettuce
5.64g 		tomatoes
56.42g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.04 0.15 1.02 1.09 4.09 0.07 0.5 6.99 13.98
Total Fat (g) 0.01 0.0 0.01 0.08 0.1 1.86 0.02 0.11 2.19 4.38
Carbohydrates (g) 0.16 1.36 0.81 2.07 9.25 21.26 0.19 2.21 37.3 74.6
Ash (g) 0.04 0.03 0.04 0.42 0.35 0.87 0.03 0.28 2.05 4.1
Calories (kcal) 0.653 7.04 3.63 10.592 39.6 119.97 0.959 10.156 192.599 385.198
Starch (g) н/д н/д н/д н/д 0.0 17.54 0.0 0.0 17.54 35.08
Sucrose (g) 0.0 0.0 н/д н/д 0.98 0.0 0.0 0.0 0.98 1.96
Glucose (dextrose) (g) 0.0 0.61 н/д н/д 1.95 1.14 0.02 0.71 4.42 8.84
Fructose (g) 0.0 0.59 н/д н/д 1.28 0.98 0.05 0.77 3.66 7.32
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.1 0.0 0.0 0.1 0.2
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.49 0.0 0.0 0.49 0.98
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 6.12 1.43 37.15 88.22 14.92 5.34 53.32 206.51 413.02
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.2 0.02 0.73 4.2 2.69 0.07 1.48 10.39 20.78
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 н/д 0.1 0.6 1.7 0.9 0.1 0.7 4.1 8.2
Calcium (mg) 5.494 2.16 4.409 3.259 22.77 59.34 1.861 5.642 104.935 209.87
Iron (mg) 0.11 0.06 0.04 0.24 0.21 1.43 0.05 0.15 2.3 4.6
Magnesium (mg) 1.097 0.96 0.609 4.481 9.9 9.03 0.79 6.206 33.073 66.146
Phosphorus (mg) 1.274 1.52 3.727 52.962 28.71 26.66 1.692 13.541 130.086 260.172
Potassium (mg) 8.926 8.96 9.768 197.182 144.54 40.42 13.931 133.715 557.442 1114.884
Sodium (mg) 0.088 1.84 0.414 2.444 3.96 205.97 0.451 2.821 217.989 435.978
Zinc (mg) 0.02 0.01 0.03 0.24 0.17 0.28 0.01 0.1 0.86 1.72
Copper (mg) 0.004 0.002 0.007 0.163 0.04 0.095 0.003 0.034 0.347 0.694
Manganese (mg) 0.008 0.01 0.041 0.057 0.129 0.116 0.009 0.062 0.432 0.864
Selenium (mcg) 0.0 н/д 0.3 4.5 0.5 8.4 0.0 0.0 13.7 27.4
Vitamin A, IU (IU) 24.375 0.0 0.219 0.0 1.98 0.0 491.244 469.979 987.797 1975.594
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.219 0.0 0.0 0.0 0.0 0.0 24.59 23.696 49.506 99.012
Beta Carotene (mcg) 14.518 н/д 0.122 н/д 0.99 0.0 294.746 253.326 563.702 1127.404
Vitamin E (mg) 0.02 н/д 0.0 0.01 0.02 0.03 0.01 0.3 0.39 0.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.022 н/д 0.0 н/д 0.0 0.0 0.0 1451.687 1452.708 2905.416
Lutein + zeaxanthin (mcg) 2.99 н/д 0.39 н/д 3.96 19.35 130.397 69.397 226.483 452.966
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.07 0.09 0.18
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.8 0.0 7.3 0.0 1.4 7.2 16.8 33.6
Thiamin (mg) 0.0 н/д 0.005 0.033 0.05 0.172 0.004 0.023 0.286 0.572
Riboflavin (mg) 0.001 н/д 0.003 0.196 0.03 0.138 0.004 0.011 0.382 0.764
Niacin (mg) 0.018 н/д 0.017 1.833 0.119 1.785 0.017 0.333 4.122 8.244
Pantothenic acid (mg) н/д н/д 0.015 0.611 0.119 0.142 0.008 0.051 0.945 1.89
Vitamin B-6 (mg) 0.006 н/д 0.03 0.041 0.119 0.03 0.004 0.045 0.275 0.55
Folate (mcg) 0.712 н/д 0.073 8.963 18.81 47.73 7.67 8.463 92.422 184.844
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.02 0.0 0.09 0.0 0.0 0.11 0.22
Choline (mg) 0.1 н/д 0.6 8.6 6.0 6.3 0.6 3.8 26.0 52.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 36.12 0.0 0.0 36.12 72.24
Tryptophan (g) 0.001 н/д 0.002 0.012 0.01 0.043 0.001 0.006 0.074 0.148
Threonine (g) 0.002 н/д 0.004 0.029 0.02 0.112 0.002 0.017 0.185 0.37
Isoleucine (g) 0.002 н/д 0.005 0.02 0.01 0.151 0.003 0.011 0.202 0.404
Leucine (g) 0.003 н/д 0.008 0.033 0.03 0.267 0.005 0.017 0.361 0.722
Lysine (g) 0.002 н/д 0.007 0.024 0.04 0.103 0.003 0.017 0.196 0.392
Methionine (g) 0.001 н/д 0.002 0.008 0.0 0.069 0.001 0.006 0.086 0.172
Cystine (g) 0.0 н/д 0.002 0.004 0.0 0.082 0.001 0.006 0.094 0.188
Phenylalanine (g) 0.002 н/д 0.004 0.024 0.03 0.185 0.004 0.039 0.289 0.578
Tyrosine (g) 0.001 н/д 0.002 0.016 0.01 0.112 0.002 0.006 0.148 0.296
Valine (g) 0.002 н/д 0.007 0.061 0.02 0.168 0.003 0.011 0.272 0.544
Arginine (g) 0.002 н/д 0.015 0.029 0.099 0.142 0.003 0.011 0.301 0.602
Histidine (g) 0.001 н/д 0.003 0.016 0.01 0.082 0.001 0.006 0.118 0.236
Alanine (g) 0.002 н/д 0.003 0.045 0.02 0.133 0.003 0.017 0.223 0.446
Aspartic acid (g) 0.004 н/д 0.012 0.061 0.089 0.185 0.008 0.079 0.438 0.876
Glutamic acid (g) 0.004 н/д 0.02 0.114 0.257 1.213 0.01 0.243 1.861 3.722
Glycine (g) 0.002 н/д 0.005 0.024 0.03 0.138 0.003 0.011 0.213 0.426
Proline (g) 0.002 н/д 0.002 0.029 0.01 0.404 0.003 0.011 0.461 0.922
Serine (g) 0.001 н/д 0.005 0.029 0.02 0.181 0.003 0.017 0.255 0.51
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.002 0.012 0.04 0.469 0.002 0.017 0.543 1.086
Phytosterols (mg) 0.276 н/д н/д н/д 14.85 0.0 н/д 3.949 19.075 38.15
Monounsaturated Fat (g) 0.001 н/д 0.0 0.0 0.01 0.477 0.001 0.017 0.506 1.012
Polyunsaturated (g) 0.006 н/д 0.006 0.033 0.02 0.847 0.009 0.045 0.965 1.93