Рецепт Portland Fried Chicken Easy - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	chicken 123.35g	pepper 0.05g	rice krispies 3.9g	paprika 0.05g	Всего в порции	Всего в рецепте
Protein (g)	22.94	0.01	0.27	0.01	23.22	232.2
Total Fat (g)	18.58	0.0	0.04	0.01	18.62	186.2
Carbohydrates (g)	0.0	0.03	3.32	0.03	3.39	33.9
Ash (g)	0.97	0.0	н/д	0.0	0.98	9.8
Calories (kcal)	265.207	0.135	15.093	0.153	280.588	2805.88
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	81.4	0.01	0.16	0.01	81.57	815.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.37	0.01	0.37	3.7
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	1.0
Calcium (mg)	13.569	0.232	0.273	0.094	14.167	141.67
Iron (mg)	1.11	0.02	1.34	0.01	2.48	24.8
Magnesium (mg)	24.67	0.103	1.014	0.098	25.885	258.85
Phosphorus (mg)	181.327	0.092	4.914	0.183	186.516	1865.16
Potassium (mg)	233.135	0.667	4.329	1.242	239.374	2393.74
Sodium (mg)	86.346	0.023	35.373	0.018	121.761	1217.61
Zinc (mg)	1.62	0.0	0.05	0.0	1.67	16.7
Copper (mg)	0.062	0.001	0.007	0.0	0.069	0.69
Manganese (mg)	0.025	0.003	н/д	0.0	0.028	0.28
Selenium (mcg)	17.8	0.0	0.7	0.0	18.5	185.0
Vitamin A, IU (IU)	172.693	0.158	н/д	27.95	200.801	2008.01
Retinol (mcg)	50.574	0.0	22.113	0.0	72.687	726.87
Vitamin A, RAE (mcg_RAE)	51.808	0.008	22.113	1.398	75.326	753.26
Beta Carotene (mcg)	0.0	0.083	0.0	14.67	14.753	147.53
Vitamin E (mg)	0.37	0.0	0.0	0.02	0.39	3.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.003	0.0	0.0	0.003	0.03
Lutein + zeaxanthin (mcg)	0.0	0.109	0.0	6.973	7.082	70.82
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	2.0	0.0	1.1	0.0	3.1	31.0
Thiamin (mg)	0.074	0.0	0.071	0.0	0.145	1.45
Riboflavin (mg)	0.148	0.0	0.087	0.001	0.236	2.36
Niacin (mg)	8.388	0.001	0.832	0.008	9.229	92.29
Pantothenic acid (mg)	1.123	н/д	н/д	0.001	1.123	11.23
Vitamin B-6 (mg)	0.432	0.0	0.117	0.002	0.551	5.51
Folate (mcg)	7.401	0.005	21.021	0.056	28.484	284.84
Vitamin B-12 (mcg)	0.38	0.0	0.37	0.0	0.75	7.5
Choline (mg)	73.6	0.0	0.2	0.0	73.9	739.0
Folic acid (mcg)	0.0	0.0	20.865	0.0	20.865	208.65
Tryptophan (g)	0.259	н/д	н/д	н/д	0.259	2.59
Threonine (g)	0.95	н/д	н/д	н/д	0.95	9.5
Isoleucine (g)	1.135	н/д	н/д	н/д	1.135	11.35
Leucine (g)	1.665	н/д	н/д	н/д	1.665	16.65
Lysine (g)	1.863	н/д	н/д	н/д	1.863	18.63
Methionine (g)	0.604	н/д	н/д	н/д	0.604	6.04
Cystine (g)	0.308	н/д	н/д	н/д	0.308	3.08
Phenylalanine (g)	0.888	н/д	н/д	н/д	0.888	8.88
Tyrosine (g)	0.74	н/д	н/д	н/д	0.74	7.4
Valine (g)	1.11	н/д	н/д	н/д	1.11	11.1
Arginine (g)	1.443	н/д	н/д	н/д	1.443	14.43
Histidine (g)	0.666	н/д	н/д	н/д	0.666	6.66
Alanine (g)	1.345	н/д	н/д	н/д	1.345	13.45
Aspartic acid (g)	2.048	н/д	н/д	н/д	2.048	20.48
Glutamic acid (g)	3.343	н/д	н/д	н/д	3.343	33.43
Glycine (g)	1.505	н/д	н/д	н/д	1.505	15.05
Proline (g)	1.123	н/д	н/д	н/д	1.123	11.23
Serine (g)	0.814	н/д	н/д	н/д	0.814	8.14
Cholesterol (mg)	92.514	0.0	0.0	0.0	92.514	925.14
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.316	0.001	0.009	0.001	5.327	53.27
Phytosterols (mg)	н/д	0.049	н/д	0.093	0.142	1.42
Monounsaturated Fat (g)	7.697	0.001	0.011	0.001	7.709	77.09
Polyunsaturated (g)	3.984	0.001	0.012	0.004	4.001	40.01