Рецепт Porterhouse Pork Chops With Caramelized Onions And Pecans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	pork chops 57.0g	pecans 7.22g	butter 21.3g	onion 49.5g	sugar 13.75g	soy sauce 8.0g	balsamic vinegar 31.88g	Всего в порции	Всего в рецепте
Protein (g)	7.64	0.66	0.18	0.54	0.02	0.5	0.16	9.7	19.4
Total Fat (g)	15.16	5.2	17.28	0.05	0.0	0.0	0.0	37.69	75.38
Carbohydrates (g)	2.62	1.0	0.01	4.62	13.49	0.61	5.43	27.78	55.56
Ash (g)	н/д	0.11	0.45	0.17	0.06	1.22	0.12	2.13	4.26
Calories (kcal)	179.55	49.899	152.721	19.8	52.25	4.24	28.05	486.51	973.02
Starch (g)	н/д	0.03	н/д	0.0	н/д	н/д	н/д	0.03	0.06
Sucrose (g)	н/д	0.28	н/д	0.49	13.0	н/д	0.0	13.77	27.54
Glucose (dextrose) (g)	н/д	0.0	н/д	0.98	0.19	н/д	2.41	3.58	7.16
Fructose (g)	н/д	0.0	н/д	0.64	0.15	н/д	2.35	3.15	6.3
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	29.47	0.25	3.38	44.11	0.18	5.66	24.37	107.43	214.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.29	0.01	2.1	13.34	0.14	4.77	20.64	41.28
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.0	0.8	0.0	0.1	н/д	1.6	3.2
Calcium (mg)	0.0	5.055	5.112	11.385	11.413	1.52	8.606	43.091	86.182
Iron (mg)	0.36	0.18	0.0	0.1	0.1	0.15	0.23	1.14	2.28
Magnesium (mg)	7.98	8.738	0.426	4.95	1.238	3.44	3.825	30.596	61.192
Phosphorus (mg)	86.07	20.003	5.112	14.355	0.55	10.0	6.056	142.146	284.292
Potassium (mg)	233.13	29.607	5.112	72.27	18.288	17.36	35.7	411.467	822.934
Sodium (mg)	758.1	0.0	122.688	1.98	3.85	450.96	7.331	1344.909	2689.818
Zinc (mg)	0.91	0.33	0.02	0.08	0.0	0.04	0.03	1.41	2.82
Copper (mg)	0.029	0.087	0.0	0.02	0.007	0.008	0.01	0.159	0.318
Manganese (mg)	н/д	0.325	0.0	0.064	0.008	0.034	0.041	0.473	0.946
Selenium (mcg)	13.1	0.3	0.2	0.2	0.2	0.0	н/д	14.0	28.0
Vitamin A, IU (IU)	н/д	4.044	532.287	0.99	0.0	0.0	0.0	537.321	1074.642
Retinol (mcg)	0.0	0.0	142.923	0.0	0.0	0.0	н/д	142.923	285.846
Vitamin A, RAE (mcg_RAE)	0.0	0.217	145.692	0.0	0.0	0.0	0.0	145.909	291.818
Beta Carotene (mcg)	0.0	2.094	33.654	0.495	0.0	0.0	н/д	36.243	72.486
Vitamin E (mg)	0.24	0.1	0.49	0.01	0.0	0.0	н/д	0.84	1.68
Vitamin D (IU)	н/д	н/д	11.928	н/д	н/д	н/д	н/д	11.928	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.228	0.0	1.98	0.0	0.0	н/д	3.208	6.416
Tocopherol, beta (mg)	н/д	0.03	0.0	0.0	н/д	н/д	н/д	0.03	0.06
Tocopherol, gamma (mg)	н/д	1.76	0.0	0.0	н/д	н/д	н/д	1.76	3.52
Tocopherol, delta (mg)	н/д	0.03	0.0	0.0	н/д	н/д	н/д	0.03	0.06
Vitamin C (mg)	0.0	0.1	0.0	3.7	0.0	0.0	0.0	3.7	7.4
Thiamin (mg)	0.182	0.048	0.002	0.025	0.0	0.002	н/д	0.259	0.518
Riboflavin (mg)	0.103	0.009	0.006	0.015	0.0	0.014	н/д	0.147	0.294
Niacin (mg)	2.012	0.084	0.009	0.059	0.015	0.176	н/д	2.356	4.712
Pantothenic acid (mg)	н/д	0.062	0.023	0.059	0.018	0.024	н/д	0.187	0.374
Vitamin B-6 (mg)	0.125	0.015	0.0	0.059	0.006	0.012	н/д	0.217	0.434
Folate (mcg)	1.71	1.589	0.639	9.405	0.138	1.12	н/д	14.6	29.2
Vitamin B-12 (mcg)	0.26	0.0	0.04	0.0	0.0	0.0	н/д	0.29	0.58
Choline (mg)	39.0	2.9	4.0	3.0	0.3	1.5	н/д	50.8	101.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.006	0.002	0.005	н/д	0.007	н/д	0.021	0.042
Threonine (g)	н/д	0.022	0.009	0.01	н/д	0.02	н/д	0.061	0.122
Isoleucine (g)	н/д	0.025	0.011	0.005	н/д	0.024	н/д	0.064	0.128
Leucine (g)	н/д	0.043	0.017	0.015	н/д	0.04	н/д	0.115	0.23
Lysine (g)	н/д	0.021	0.015	0.02	н/д	0.029	н/д	0.084	0.168
Methionine (g)	н/д	0.013	0.004	0.0	н/д	0.007	н/д	0.024	0.048
Cystine (g)	н/д	0.011	0.002	0.0	н/д	0.009	н/д	0.022	0.044
Phenylalanine (g)	н/д	0.031	0.009	0.015	н/д	0.026	н/д	0.081	0.162
Tyrosine (g)	н/д	0.016	0.009	0.005	н/д	0.018	н/д	0.048	0.096
Valine (g)	н/д	0.03	0.013	0.01	н/д	0.025	н/д	0.077	0.154
Arginine (g)	н/д	0.085	0.006	0.05	н/д	0.034	н/д	0.176	0.352
Histidine (g)	н/д	0.019	0.004	0.005	н/д	0.013	н/д	0.041	0.082
Alanine (g)	н/д	0.029	0.006	0.01	н/д	0.022	н/д	0.068	0.136
Aspartic acid (g)	н/д	0.067	0.013	0.045	н/д	0.054	н/д	0.178	0.356
Glutamic acid (g)	н/д	0.132	0.038	0.129	н/д	0.118	н/д	0.418	0.836
Glycine (g)	н/д	0.032	0.004	0.015	н/д	0.022	н/д	0.074	0.148
Proline (g)	н/д	0.026	0.017	0.005	н/д	0.037	н/д	0.085	0.17
Serine (g)	н/д	0.034	0.011	0.01	н/д	0.029	н/д	0.083	0.166
Cholesterol (mg)	40.47	0.0	45.795	0.0	0.0	0.0	н/д	86.265	172.53
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	5.694	0.446	10.942	0.02	0.0	0.001	0.0	17.103	34.206
Phytosterols (mg)	н/д	7.366	н/д	7.425	н/д	н/д	н/д	14.791	29.582
Monounsaturated Fat (g)	7.701	2.946	4.477	0.005	0.0	0.001	н/д	15.13	30.26
Polyunsaturated (g)	1.151	1.561	0.648	0.01	0.0	0.002	н/д	3.371	6.742