Рецепт Portabella Mushroom Pizza with Grilled Veggies

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Light, refreshing, colorful vegetarian meal

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Порций: 4
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Ингредиенты

Cost per serving $2.39 view details

Инструкции

  1. Mushrooms:
  2. Spread about 2 TB of pesto on the inside of each mushroom.
  3. Add a few dashes of balsamic vinegar over the top of each.
  4. Top with spinach.
  5. Sprinkle goat cheese over the top of each.
  6. Grind desired amount of black pepper on each and sprinkle some Italian seasoning over as well.
  7. Add enough sliced tomato to cover the inside of the mushroom.
  8. Sprinkle with more Italian seasoning.
  9. Grill, bake or microwave until the mushroom is cooked and goat cheese is melted.
  10. Grilled veggies:
  11. Mix everything in 1-quart Ziploc bag and allow to marinate for a couple of hours.
  12. Grill in grill pan on stove on high, or on the grill until vegetables are cooked but still crisp.

Nutrition Facts

Amount Per Serving %DV
Serving Size 375g
Recipe makes 4 servings
Calories 235  
Calories from Fat 160 68%
Total Fat 18.06g 23%
Saturated Fat 2.67g 11%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 132mg 6%
Potassium 1213mg 35%
Total Carbs 15.46g 4%
Dietary Fiber 5.4g 18%
Sugars 6.96g 5%
Protein 6.6g 11%
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