Рецепт Pork With Roasted Red Peppers And Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pork chop 228.0g	olive oil 4.5g	oregano 1.0g	potato 639.0g	onion 99.0g	chicken broth 236.59g	pepper 0.0g	peppers 61.09g	Всего в порции	Всего в рецепте
Protein (g)	30.55	0.0	0.11	12.91	1.09	2.37	н/д	0.6	47.63	47.63
Total Fat (g)	60.65	4.5	0.1	0.58	0.1	0.24	н/д	0.18	66.34	66.34
Carbohydrates (g)	10.49	0.0	0.64	111.63	9.25	0.95	н/д	3.68	136.64	136.64
Ash (g)	н/д	0.0	0.07	6.9	0.35	1.66	н/д	0.29	9.26	9.26
Calories (kcal)	718.2	39.78	3.06	492.03	39.6	16.561	н/д	18.938	1328.169	1328.169
Starch (g)	н/д	н/д	н/д	98.66	0.0	н/д	н/д	0.0	98.66	98.66
Sucrose (g)	н/д	н/д	0.01	1.09	0.98	н/д	н/д	0.0	2.08	2.08
Glucose (dextrose) (g)	н/д	н/д	0.02	2.11	1.95	н/д	н/д	1.19	5.26	5.26
Fructose (g)	н/д	н/д	0.01	1.73	1.28	н/д	н/д	1.38	4.39	4.39
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	117.88	0.0	0.07	506.98	88.22	231.39	н/д	56.33	1000.87	1000.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.04	4.98	4.2	0.0	н/д	2.57	11.79	11.79
Galactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	14.1	1.7	0.9	н/д	1.3	18.4	18.4
Calcium (mg)	0.0	0.045	15.76	76.68	22.77	14.195	н/д	4.276	133.727	133.727
Iron (mg)	1.46	0.03	0.44	4.98	0.21	0.47	н/д	0.26	7.85	7.85
Magnesium (mg)	31.92	0.0	2.7	146.97	9.9	2.366	н/д	7.331	201.187	201.187
Phosphorus (mg)	344.28	0.0	2.0	364.23	28.71	30.757	н/д	15.883	785.86	785.86
Potassium (mg)	932.52	0.045	16.69	2690.19	144.54	189.272	н/д	128.9	4102.157	4102.157
Sodium (mg)	3032.4	0.09	0.15	38.34	3.96	373.812	н/д	2.444	3451.196	3451.196
Zinc (mg)	3.63	0.0	0.04	1.85	0.17	0.17	н/д	0.15	6.01	6.01
Copper (mg)	0.114	0.0	0.009	0.703	0.04	0.071	н/д	0.012	0.949	0.949
Manganese (mg)	н/д	0.0	0.047	0.959	0.129	0.118	н/д	0.067	1.319	1.319
Selenium (mcg)	52.2	0.0	0.1	1.9	0.5	0.0	н/д	0.1	54.7	54.7
Vitamin A, IU (IU)	н/д	0.0	69.03	12.78	1.98	0.0	н/д	1912.728	1996.518	1996.518
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.45	0.0	0.0	0.0	н/д	95.911	99.361	99.361
Beta Carotene (mcg)	0.0	0.0	41.12	6.39	0.99	0.0	н/д	992.102	1040.602	1040.602
Vitamin E (mg)	0.96	0.65	0.19	0.06	0.02	0.0	н/д	0.97	2.84	2.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	8.62	51.12	3.96	0.0	н/д	31.156	94.856	94.856
Tocopherol, beta (mg)	н/д	0.0	0.11	0.0	0.0	н/д	н/д	0.03	0.14	0.14
Tocopherol, gamma (mg)	н/д	0.04	0.2	0.0	0.0	н/д	н/д	0.09	0.32	0.32
Tocopherol, delta (mg)	н/д	0.0	0.04	0.0	0.0	н/д	н/д	0.01	0.05	0.05
Vitamin C (mg)	0.0	0.0	0.5	125.9	7.3	16.6	н/д	78.0	228.3	228.3
Thiamin (mg)	0.73	0.0	0.003	0.511	0.05	0.0	н/д	0.031	1.324	1.324
Riboflavin (mg)	0.41	0.0	0.003	0.192	0.03	0.024	н/д	0.055	0.714	0.714
Niacin (mg)	8.048	0.0	0.062	6.71	0.119	1.207	н/д	0.599	16.744	16.744
Pantothenic acid (mg)	н/д	0.0	н/д	1.917	0.119	0.024	н/д	0.195	2.255	2.255
Vitamin B-6 (mg)	0.502	0.0	0.012	1.917	0.119	0.024	н/д	0.177	2.75	2.75
Folate (mcg)	6.84	0.0	2.74	102.24	18.81	0.0	н/д	28.101	158.731	158.731
Vitamin B-12 (mcg)	1.03	0.0	0.0	0.0	0.0	0.09	н/д	0.0	1.12	1.12
Choline (mg)	156.2	0.0	0.3	77.3	6.0	н/д	н/д	3.4	243.3	243.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.192	0.01	н/д	н/д	0.006	0.208	0.208
Threonine (g)	н/д	0.0	н/д	0.511	0.02	н/д	н/д	0.024	0.555	0.555
Isoleucine (g)	н/д	0.0	н/д	0.511	0.01	н/д	н/д	0.012	0.533	0.533
Leucine (g)	н/д	0.0	н/д	0.767	0.03	н/д	н/д	0.024	0.821	0.821
Lysine (g)	н/д	0.0	н/д	0.831	0.04	н/д	н/д	0.024	0.895	0.895
Methionine (g)	н/д	0.0	н/д	0.192	0.0	н/д	н/д	0.006	0.198	0.198
Cystine (g)	н/д	0.0	н/д	0.192	0.0	н/д	н/д	0.012	0.204	0.204
Phenylalanine (g)	н/д	0.0	н/д	0.575	0.03	н/д	н/д	0.031	0.635	0.635
Tyrosine (g)	н/д	0.0	н/д	0.511	0.01	н/д	н/д	0.006	0.527	0.527
Valine (g)	н/д	0.0	н/д	0.767	0.02	н/д	н/д	0.018	0.805	0.805
Arginine (g)	н/д	0.0	н/д	0.639	0.099	н/д	н/д	0.024	0.762	0.762
Histidine (g)	н/д	0.0	н/д	0.32	0.01	н/д	н/д	0.012	0.342	0.342
Alanine (g)	н/д	0.0	н/д	0.383	0.02	н/д	н/д	0.018	0.422	0.422
Aspartic acid (g)	н/д	0.0	н/д	3.259	0.089	н/д	н/д	0.171	3.519	3.519
Glutamic acid (g)	н/д	0.0	н/д	2.237	0.257	н/д	н/д	0.128	2.622	2.622
Glycine (g)	н/д	0.0	н/д	0.383	0.03	н/д	н/д	0.018	0.431	0.431
Proline (g)	н/д	0.0	н/д	0.447	0.01	н/д	н/д	0.012	0.469	0.469
Serine (g)	н/д	0.0	н/д	0.575	0.02	н/д	н/д	0.031	0.625	0.625
Cholesterol (mg)	161.88	0.0	0.0	0.0	0.0	0.0	н/д	0.0	161.88	161.88
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	22.777	0.621	0.027	0.192	0.04	0.071	н/д	0.018	23.746	23.746
Phytosterols (mg)	н/д	9.945	2.03	31.95	14.85	н/д	н/д	н/д	58.775	58.775
Monounsaturated Fat (g)	30.803	3.283	0.007	0.0	0.01	0.118	н/д	0.0	34.221	34.221
Polyunsaturated (g)	4.606	0.473	0.052	0.256	0.02	0.047	н/д	0.043	5.497	5.497