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Ингредиенты
- 3 lb Boneless Lean Pork Butt
- 2 Tbsp. Vegetable Oil
- 2 lrg Onions, minced
- 2 x Garlic Cloves, chopped or possibly pressed
- 6 tsp Chili Pwdr
- 1 tsp Cumin
- 1Â 1/2 tsp Oregano
- 1Â 1/4 c. Water
- 1 tsp Honey
- 1/2 tsp Salt
- 3 Tbsp. Tomato Paste
Инструкции
- Serve this traditional Mexican entree as a filling for corn or possibly flour tortillas or possibly as an accompaniment to rice and beans. Garnish with tomato slices and fresh cilantro for a colorful meal.
- Trim and throw away all fat from the meat and cut into 1-inch cubes.
- Heat oil in a large skillet over medium-high, and cook meat, a few pcs at a time, till brown.
- Push meat to one side of the pan, add in onion, garlic, chili pwdr, cumin and oregano; cook till onion is limp.
- Stir in water, honey, salt and tomato paste. Simmer, covered, till pork is tender, about 1 hour. Skim off fat and throw away.
- To serve, fill hot corn or possibly flour tortillas (made with margarine) with meat mix. Include rice or possibly beans, if you like, and garnish.
- Yield: 6 servings, 3 c.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 6 servings | |
| Calories 283 | |
| Calories from Fat 125 | 44% |
| Total Fat 13.97g | 17% |
| Saturated Fat 3.54g | 14% |
| Trans Fat 0.18g | |
| Cholesterol 93mg | 31% |
| Sodium 390mg | 16% |
| Potassium 736mg | 21% |
| Total Carbs 8.75g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.09g | 3% |
| Protein 30.2g | 48% |
