Рецепт Pork Vindaloo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Half-inch cube ginger minced
    Spices to be grnd together
30 x Red chillies
1 x Half-inch cube ginger
2 tsp White cummin
1 x (2/3-inch) stick cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork
147.42g 		oil
36.33g 		mustard
0.42g 		vinegar
40.0g 		chillies
27.38g 		turmeric
0.37g 		salt
2.0g 		curry
1.05g 		spices
0.0g 		garlic
2.06g 		mustard
1.67g 		onion
22.5g 		cloves
0.25g 		Всего в порции Всего в рецепте
Protein (g) 32.14 0.0 0.02 0.0 0.55 0.03 0.0 0.13 н/д 0.13 0.07 0.25 0.01 33.33 199.98
Total Fat (g) 9.55 36.33 0.02 0.0 0.05 0.04 0.0 0.15 н/д 0.01 0.07 0.02 0.05 46.29 277.74
Carbohydrates (g) 0.0 0.0 0.02 0.37 2.59 0.24 0.0 0.61 н/д 0.68 0.09 2.1 0.15 6.86 41.16
Ash (g) 1.44 0.0 0.02 н/д 0.16 0.02 2.0 0.06 н/д 0.03 0.06 0.08 0.01 3.89 23.34
Calories (kcal) 224.072 321.187 0.279 8.4 10.95 1.298 0.0 3.413 н/д 3.064 1.117 9.0 0.808 583.587 3501.522
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.06
Sucrose (g) н/д н/д 0.0 н/д н/д 0.01 н/д 0.01 н/д н/д 0.0 0.22 0.0 0.24 1.44
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.44 0.0 0.47 2.82
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 н/д н/д 0.0 0.29 0.0 0.31 1.86
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.11 0.0 0.34 37.52 24.02 0.04 0.0 0.1 н/д 1.2 1.38 20.05 0.02 190.79 1144.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.16 1.4 0.01 0.0 0.03 н/д 0.02 0.01 0.95 0.01 2.6 15.6
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.3 н/д 0.0 0.1 0.4 0.1 1.4 8.4
Calcium (mg) 7.371 0.0 0.242 2.8 4.928 0.671 0.48 5.019 н/д 3.722 0.967 5.175 1.615 32.988 197.928
Iron (mg) 1.14 0.01 0.01 0.08 0.33 0.15 0.01 0.31 н/д 0.03 0.03 0.05 0.02 2.16 12.96
Magnesium (mg) 32.432 0.0 0.204 2.0 6.844 0.708 0.02 2.667 н/д 0.514 0.817 2.25 0.66 49.115 294.69
Phosphorus (mg) 305.151 0.0 0.442 3.2 12.593 0.983 0.0 3.665 н/д 3.146 1.767 6.525 0.263 337.733 2026.398
Potassium (mg) 620.622 0.0 0.575 29.2 93.075 9.258 0.16 16.202 н/д 8.245 2.3 32.85 2.755 815.242 4891.452
Sodium (mg) 66.337 0.0 4.729 2.0 1.916 0.139 775.16 0.546 н/д 0.35 18.917 0.9 0.608 871.602 5229.612
Zinc (mg) 2.49 0.0 0.0 0.02 0.08 0.02 0.0 0.04 н/д 0.02 0.01 0.04 0.0 2.73 16.38
Copper (mg) 0.088 0.0 0.0 0.004 0.047 0.002 0.001 0.009 н/д 0.006 0.002 0.009 0.001 0.168 1.008
Manganese (mg) 0.015 н/д 0.002 н/д 0.066 0.029 0.002 0.045 н/д 0.034 0.007 0.029 0.075 0.304 1.824
Selenium (mcg) 52.2 0.0 0.1 0.0 0.1 0.0 0.0 0.2 н/д 0.3 0.5 0.1 0.0 53.7 322.2
Vitamin A, IU (IU) 10.319 0.0 0.296 н/д 322.751 0.0 0.0 10.353 н/д 0.185 1.183 0.45 1.325 346.863 2081.178
Retinol (mcg) 2.948 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 2.948 17.688
Vitamin A, RAE (mcg_RAE) 2.948 0.0 0.017 0.0 16.151 0.0 0.0 0.515 н/д 0.0 0.067 0.0 0.068 19.765 118.59
Beta Carotene (mcg) 0.0 0.0 0.121 0.0 183.686 0.0 0.0 6.216 н/д 0.103 0.483 0.225 0.21 191.044 1146.264
Vitamin E (mg) 0.27 3.35 0.0 0.0 0.19 0.01 0.0 0.23 н/д 0.0 0.01 0.0 0.02 4.08 24.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.075 0.0 198.469 0.0 0.0 0.0 н/д 0.329 0.3 0.9 0.0 200.073 1200.438
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 н/д н/д 0.03 0.0 н/д 0.05 0.3
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.4 0.0 0.0 0.0 66.4 0.1 0.0 0.1 н/д 0.6 0.0 1.7 0.2 69.6 417.6
Thiamin (mg) 1.268 0.0 0.001 0.0 0.025 0.001 0.0 0.003 н/д 0.004 0.006 0.011 0.0 1.318 7.908
Riboflavin (mg) 0.398 0.0 0.0 0.0 0.025 0.001 0.0 0.003 н/д 0.002 0.001 0.007 0.001 0.437 2.622
Niacin (mg) 7.43 0.0 0.002 0.0 0.26 0.019 0.0 0.036 н/д 0.014 0.009 0.027 0.004 7.801 46.806
Pantothenic acid (mg) 1.135 0.0 0.001 н/д 0.016 н/д 0.0 н/д н/д 0.012 0.005 0.027 н/д 1.197 7.182
Vitamin B-6 (mg) 0.693 0.0 0.0 0.0 0.077 0.007 0.0 0.012 н/д 0.025 0.001 0.027 0.001 0.843 5.058
Folate (mcg) 10.319 0.0 0.029 0.0 6.296 0.143 0.0 1.617 н/д 0.062 0.117 4.275 0.233 23.09 138.54
Vitamin B-12 (mcg) 0.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.78 4.68
Choline (mg) н/д н/д 0.1 0.0 3.0 0.2 0.0 0.7 н/д 0.5 0.4 1.4 0.1 6.3 37.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.413 0.0 0.0 н/д 0.008 н/д 0.0 н/д н/д 0.001 0.0 0.002 н/д 0.425 2.55
Threonine (g) 1.474 0.0 0.001 н/д 0.019 н/д 0.0 н/д н/д 0.003 0.003 0.005 н/д 1.505 9.03
Isoleucine (g) 1.504 0.0 0.001 н/д 0.019 н/д 0.0 н/д н/д 0.005 0.003 0.002 н/д 1.533 9.198
Leucine (g) 2.58 0.0 0.001 н/д 0.03 н/д 0.0 н/д н/д 0.006 0.005 0.007 н/д 2.629 15.774
Lysine (g) 2.889 0.0 0.001 н/д 0.025 н/д 0.0 н/д н/д 0.006 0.005 0.009 н/д 2.934 17.604
Methionine (g) 0.855 0.0 0.0 н/д 0.005 н/д 0.0 н/д н/д 0.002 0.001 0.0 н/д 0.864 5.184
Cystine (g) 0.413 0.0 0.0 н/д 0.011 н/д 0.0 н/д н/д 0.001 0.001 0.0 н/д 0.427 2.562
Phenylalanine (g) 1.283 0.0 0.001 н/д 0.016 н/д 0.0 н/д н/д 0.004 0.003 0.007 н/д 1.313 7.878
Tyrosine (g) 1.12 0.0 0.001 н/д 0.011 н/д 0.0 н/д н/д 0.002 0.002 0.002 н/д 1.138 6.828
Valine (g) 1.74 0.0 0.001 н/д 0.022 н/д 0.0 н/д н/д 0.006 0.003 0.005 н/д 1.776 10.656
Arginine (g) 2.005 0.0 0.001 н/д 0.027 н/д 0.0 н/д н/д 0.013 0.004 0.023 н/д 2.073 12.438
Histidine (g) 1.283 0.0 0.001 н/д 0.011 н/д 0.0 н/д н/д 0.002 0.002 0.002 н/д 1.3 7.8
Alanine (g) 1.872 0.0 0.001 н/д 0.022 н/д 0.0 н/д н/д 0.003 0.003 0.005 н/д 1.905 11.43
Aspartic acid (g) 2.978 0.0 0.002 н/д 0.079 н/д 0.0 н/д н/д 0.01 0.007 0.02 н/д 3.096 18.576
Glutamic acid (g) 5.027 0.0 0.003 н/д 0.071 н/д 0.0 н/д н/д 0.017 0.013 0.059 н/д 5.189 31.134
Glycine (g) 1.533 0.0 0.001 н/д 0.019 н/д 0.0 н/д н/д 0.004 0.004 0.007 н/д 1.568 9.408
Proline (g) 1.297 0.0 0.002 н/д 0.025 н/д 0.0 н/д н/д 0.002 0.006 0.002 н/д 1.334 8.004
Serine (g) 1.327 0.0 0.001 н/д 0.022 н/д 0.0 н/д н/д 0.004 0.004 0.005 н/д 1.361 8.166
Cholesterol (mg) 81.079 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 81.079 486.474
Trans Fat (g) н/д 0.937 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.938 5.628
Saturated Fat (g) 3.302 2.7 0.001 0.0 0.005 0.011 0.0 0.024 н/д 0.002 0.004 0.009 0.014 6.072 36.432
Phytosterols (mg) н/д 90.833 н/д н/д н/д 0.301 0.0 0.756 н/д н/д н/д 3.375 0.64 95.905 575.43
Monounsaturated Fat (g) 4.319 8.259 0.011 0.0 0.003 0.006 0.0 0.058 н/д 0.0 0.044 0.002 0.004 12.706 76.236
Polyunsaturated (g) 1.032 23.668 0.004 0.0 0.03 0.008 0.0 0.027 н/д 0.005 0.016 0.005 0.018 24.812 148.872