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Ингредиенты
- 4 pork fillets or possibly steak, deboned (1 per serving)
- 4 tbsp. soy sauce
- 4 tbsp. Sake (Japanese rice wine)
- 1 garlic clove, crushed
- Healthy pinch black pepper
- 1 egg, beaten
- 1 green onion, minced
- 1 c. panko (Japanese bread crumbs)
- Peanut oil for frying
Инструкции
- (Available at Japanese market, Pak N Save, and Fry's in Oriental section.)
- Lb. fillets till thin. Marinate for 1/2 hour in a mix of soy sauce, sake, garlic and pepper. Mix the beaten egg and green onion and dip each pork slice into the mix. Place the crumbs into the pork. Place on trays covered with wax paper and refrigeratefor 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 4 servings | |
| Calories 257 | |
| Calories from Fat 63 | 25% |
| Total Fat 6.99g | 9% |
| Saturated Fat 2.21g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 84mg | 28% |
| Sodium 1147mg | 48% |
| Potassium 408mg | 12% |
| Total Carbs 21.94g | 6% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.12g | 1% |
| Protein 21.14g | 34% |
