Рецепт Pork Tenderloin With Mustard Marinade - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
mustard
62.25g |
curry
4.0g |
garlic
5.22g |
cinnamon
0.65g |
pork tenderloin
234.65g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.72 | 0.51 | 0.33 | 0.03 | 49.16 | 52.74 | 52.74 |
| Total Fat (g) | 2.5 | 0.55 | 0.03 | 0.01 | 5.09 | 8.17 | 8.17 |
| Carbohydrates (g) | 3.32 | 2.33 | 1.73 | 0.52 | 0.0 | 7.89 | 7.89 |
| Ash (g) | 2.27 | 0.22 | 0.08 | 0.02 | 2.42 | 5.01 | 5.01 |
| Calories (kcal) | 41.708 | 13.0 | 7.778 | 1.606 | 255.769 | 319.859 | 319.859 |
| Starch (g) | 0.39 | н/д | н/д | н/д | н/д | 0.39 | 0.39 |
| Sucrose (g) | 0.14 | 0.02 | н/д | 0.0 | н/д | 0.16 | 0.16 |
| Glucose (dextrose) (g) | 0.29 | 0.05 | н/д | 0.01 | н/д | 0.34 | 0.34 |
| Fructose (g) | 0.11 | 0.03 | н/д | 0.01 | н/д | 0.15 | 0.15 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 51.45 | 0.38 | 3.06 | 0.07 | 178.33 | 233.29 | 233.29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.54 | 0.11 | 0.05 | 0.01 | 0.0 | 0.71 | 0.71 |
| Galactose (g) | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.01 |
| Dietary Fiber (g) | 2.1 | 1.3 | 0.1 | 0.3 | 0.0 | 3.8 | 3.8 |
| Calcium (mg) | 36.105 | 19.12 | 9.448 | 6.513 | 11.733 | 82.919 | 82.919 |
| Iron (mg) | 0.94 | 1.18 | 0.09 | 0.05 | 2.3 | 4.57 | 4.57 |
| Magnesium (mg) | 30.503 | 10.16 | 1.305 | 0.39 | 63.356 | 105.713 | 105.713 |
| Phosphorus (mg) | 65.985 | 13.96 | 7.987 | 0.416 | 579.586 | 667.933 | 667.933 |
| Potassium (mg) | 85.905 | 61.72 | 20.932 | 2.802 | 936.254 | 1107.612 | 1107.612 |
| Sodium (mg) | 706.538 | 2.08 | 0.887 | 0.065 | 124.365 | 833.934 | 833.934 |
| Zinc (mg) | 0.4 | 0.16 | 0.06 | 0.01 | 4.43 | 5.07 | 5.07 |
| Copper (mg) | 0.056 | 0.033 | 0.016 | 0.002 | 0.211 | 0.318 | 0.318 |
| Manganese (mg) | 0.261 | 0.172 | 0.087 | 0.114 | 0.047 | 0.681 | 0.681 |
| Selenium (mcg) | 20.5 | 0.7 | 0.7 | 0.0 | 72.3 | 94.2 | 94.2 |
| Vitamin A, IU (IU) | 44.198 | 39.44 | 0.47 | 1.918 | 0.0 | 86.025 | 86.025 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.49 | 1.96 | 0.0 | 0.098 | 0.0 | 4.548 | 4.548 |
| Beta Carotene (mcg) | 18.053 | 23.68 | 0.261 | 0.728 | 0.0 | 42.722 | 42.722 |
| Vitamin E (mg) | 0.22 | 0.88 | 0.0 | 0.02 | 0.52 | 1.64 | 1.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.098 | 0.098 |
| Lutein + zeaxanthin (mcg) | 11.205 | 0.0 | 0.835 | 1.443 | 0.0 | 13.483 | 13.483 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 1.28 | 0.04 | н/д | 0.07 | 0.07 | 1.45 | 1.45 |
| Tocopherol, delta (mg) | 0.05 | 0.01 | н/д | 0.0 | 0.0 | 0.07 | 0.07 |
| Vitamin C (mg) | 0.9 | 0.5 | 1.6 | 0.0 | 0.0 | 3.0 | 3.0 |
| Thiamin (mg) | 0.212 | 0.01 | 0.01 | 0.0 | 2.347 | 2.579 | 2.579 |
| Riboflavin (mg) | 0.019 | 0.011 | 0.006 | 0.0 | 0.798 | 0.834 | 0.834 |
| Niacin (mg) | 0.324 | 0.139 | 0.037 | 0.009 | 15.675 | 16.182 | 16.182 |
| Pantothenic acid (mg) | 0.187 | н/д | 0.031 | 0.002 | 1.995 | 2.215 | 2.215 |
| Vitamin B-6 (mg) | 0.037 | 0.046 | 0.065 | 0.001 | 1.83 | 1.979 | 1.979 |
| Folate (mcg) | 4.358 | 6.16 | 0.157 | 0.039 | 0.0 | 10.713 | 10.713 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 1.2 |
| Choline (mg) | 13.9 | 2.6 | 1.2 | 0.1 | 189.6 | 207.4 | 207.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | н/д | 0.004 | 0.0 | 0.516 | 0.526 | 0.526 |
| Threonine (g) | 0.106 | н/д | 0.008 | 0.001 | 2.206 | 2.321 | 2.321 |
| Isoleucine (g) | 0.093 | н/д | 0.011 | 0.001 | 2.417 | 2.523 | 2.523 |
| Leucine (g) | 0.187 | н/д | 0.016 | 0.002 | 4.177 | 4.381 | 4.381 |
| Lysine (g) | 0.168 | н/д | 0.014 | 0.002 | 4.552 | 4.736 | 4.736 |
| Methionine (g) | 0.05 | н/д | 0.004 | 0.001 | 1.361 | 1.415 | 1.415 |
| Cystine (g) | 0.05 | н/д | 0.004 | 0.0 | 0.563 | 0.617 | 0.617 |
| Phenylalanine (g) | 0.106 | н/д | 0.009 | 0.001 | 2.065 | 2.181 | 2.181 |
| Tyrosine (g) | 0.087 | н/д | 0.004 | 0.001 | 1.877 | 1.969 | 1.969 |
| Valine (g) | 0.125 | н/д | 0.015 | 0.001 | 2.581 | 2.722 | 2.722 |
| Arginine (g) | 0.162 | н/д | 0.033 | 0.001 | 3.262 | 3.457 | 3.457 |
| Histidine (g) | 0.075 | н/д | 0.006 | 0.001 | 2.135 | 2.217 | 2.217 |
| Alanine (g) | 0.106 | н/д | 0.007 | 0.001 | 2.886 | 3.0 | 3.0 |
| Aspartic acid (g) | 0.249 | н/д | 0.026 | 0.003 | 4.81 | 5.088 | 5.088 |
| Glutamic acid (g) | 0.467 | н/д | 0.042 | 0.002 | 7.837 | 8.349 | 8.349 |
| Glycine (g) | 0.149 | н/д | 0.01 | 0.001 | 2.206 | 2.367 | 2.367 |
| Proline (g) | 0.23 | н/д | 0.005 | 0.003 | 1.995 | 2.233 | 2.233 |
| Serine (g) | 0.131 | н/д | 0.01 | 0.001 | 2.135 | 2.277 | 2.277 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 152.523 | 152.523 | 152.523 |
| Trans Fat (g) | 0.006 | н/д | н/д | 0.0 | 0.047 | 0.053 | 0.053 |
| Saturated Fat (g) | 0.156 | 0.09 | 0.005 | 0.002 | 1.643 | 1.895 | 1.895 |
| Phytosterols (mg) | н/д | 2.88 | н/д | 0.169 | н/д | 3.049 | 3.049 |
| Monounsaturated Fat (g) | 1.637 | 0.222 | 0.001 | 0.002 | 1.854 | 3.715 | 3.715 |
| Polyunsaturated (g) | 0.591 | 0.102 | 0.013 | 0.0 | 0.868 | 1.575 | 1.575 |