Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots, finely chopped
2 slices dry-cured ham, such as Prosciutto, chopped
8 – 12 fresh sage leaves, chopped
1 tsp Herbes de Provence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork tenderloin
25.94g 		mushrooms
33.95g 		shallots
0.0g 		sage
0.0g 		walnuts
13.16g 		olive oil
13.5g 		paprika
1.05g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 5.43 1.05 н/д н/д 2.0 0.0 0.15 0.0 8.64 8.64
Total Fat (g) 0.56 0.12 н/д н/д 8.58 13.5 0.14 13.5 36.4 36.4
Carbohydrates (g) 0.0 1.11 н/д н/д 1.8 0.0 0.59 0.0 3.5 3.5
Ash (g) 0.27 0.29 н/д н/д 0.23 0.0 0.07 0.0 0.86 0.86
Calories (kcal) 28.269 7.469 н/д н/д 86.083 119.34 3.035 119.34 363.535 363.535
Starch (g) н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Sucrose (g) н/д 0.0 н/д н/д 0.32 н/д 0.01 н/д 0.33 0.33
Glucose (dextrose) (g) н/д 0.5 н/д н/д 0.01 н/д 0.03 н/д 0.54 0.54
Fructose (g) н/д 0.06 н/д н/д 0.01 н/д 0.07 н/д 0.14 0.14
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.71 31.38 н/д н/д 0.54 0.0 0.1 0.0 51.73 51.73
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 н/д н/д 0.34 0.0 0.11 0.0 1.01 1.01
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 н/д н/д 0.9 0.0 0.4 0.0 1.6 1.6
Calcium (mg) 1.297 1.019 н/д н/д 12.899 0.135 1.859 0.135 17.343 17.343
Iron (mg) 0.25 0.17 н/д н/д 0.38 0.08 0.25 0.08 1.21 1.21
Magnesium (mg) 7.002 3.056 н/д н/д 20.797 0.0 1.943 0.0 32.797 32.797
Phosphorus (mg) 64.059 29.197 н/д н/д 45.542 0.0 3.623 0.0 142.421 142.421
Potassium (mg) 103.481 107.961 н/д н/д 58.047 0.135 24.612 0.135 294.37 294.37
Sodium (mg) 13.746 1.698 н/д н/д 0.263 0.27 0.357 0.27 16.603 16.603
Zinc (mg) 0.49 0.18 н/д н/д 0.41 0.0 0.04 0.0 1.12 1.12
Copper (mg) 0.023 0.109 н/д н/д 0.209 0.0 0.006 0.0 0.348 0.348
Manganese (mg) 0.005 0.017 н/д н/д 0.449 0.0 0.009 0.0 0.48 0.48
Selenium (mcg) 8.0 3.2 н/д н/д 0.6 0.0 0.0 0.0 11.8 11.8
Vitamin A, IU (IU) 0.0 0.0 н/д н/д 2.633 0.0 553.718 0.0 556.35 556.35
Retinol (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д н/д 0.132 0.0 27.689 0.0 27.82 27.82
Beta Carotene (mcg) 0.0 0.0 н/д н/д 1.58 0.0 290.63 0.0 292.209 292.209
Vitamin E (mg) 0.06 0.0 н/д н/д 0.09 1.94 0.31 1.94 4.34 4.34
Vitamin D (IU) н/д 6.111 н/д н/д н/д н/д н/д н/д 6.111 6.111
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д н/д 1.185 0.0 138.149 0.0 139.333 139.333
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.02 0.01 0.0 0.01 0.06 0.06
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д 2.74 0.11 0.03 0.11 3.01 3.01
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.25 0.0 0.0 0.0 0.25 0.25
Vitamin C (mg) 0.0 0.7 н/д н/д 0.2 0.0 0.7 0.0 1.6 1.6
Thiamin (mg) 0.259 0.027 н/д н/д 0.045 0.0 0.007 0.0 0.338 0.338
Riboflavin (mg) 0.088 0.136 н/д н/д 0.02 0.0 0.018 0.0 0.262 0.262
Niacin (mg) 1.732 1.226 н/д н/д 0.149 0.0 0.161 0.0 3.268 3.268
Pantothenic acid (mg) 0.22 0.509 н/д н/д 0.075 0.0 0.019 0.0 0.823 0.823
Vitamin B-6 (mg) 0.202 0.034 н/д н/д 0.071 0.0 0.042 0.0 0.35 0.35
Folate (mcg) 0.0 5.432 н/д н/д 12.899 0.0 1.113 0.0 19.444 19.444
Vitamin B-12 (mcg) 0.13 0.01 н/д н/д 0.0 0.0 0.0 0.0 0.15 0.15
Choline (mg) 21.0 5.9 н/д н/д 5.2 0.0 0.5 0.0 32.6 32.6
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.014 н/д н/д 0.022 0.0 н/д 0.0 0.093 0.093
Threonine (g) 0.244 0.037 н/д н/д 0.079 0.0 н/д 0.0 0.36 0.36
Isoleucine (g) 0.267 0.027 н/д н/д 0.083 0.0 н/д 0.0 0.377 0.377
Leucine (g) 0.462 0.041 н/д н/д 0.154 0.0 н/д 0.0 0.656 0.656
Lysine (g) 0.503 0.037 н/д н/д 0.055 0.0 н/д 0.0 0.596 0.596
Methionine (g) 0.15 0.01 н/д н/д 0.032 0.0 н/д 0.0 0.192 0.192
Cystine (g) 0.062 0.003 н/д н/д 0.028 0.0 н/д 0.0 0.093 0.093
Phenylalanine (g) 0.228 0.031 н/д н/д 0.093 0.0 н/д 0.0 0.352 0.352
Tyrosine (g) 0.207 0.014 н/д н/д 0.054 0.0 н/д 0.0 0.275 0.275
Valine (g) 0.285 0.078 н/д н/д 0.099 0.0 н/д 0.0 0.462 0.462
Arginine (g) 0.36 0.027 н/д н/д 0.3 0.0 н/д 0.0 0.688 0.688
Histidine (g) 0.236 0.02 н/д н/д 0.051 0.0 н/д 0.0 0.308 0.308
Alanine (g) 0.319 0.068 н/д н/д 0.092 0.0 н/д 0.0 0.479 0.479
Aspartic acid (g) 0.532 0.068 н/д н/д 0.241 0.0 н/д 0.0 0.84 0.84
Glutamic acid (g) 0.866 0.115 н/д н/д 0.371 0.0 н/д 0.0 1.353 1.353
Glycine (g) 0.244 0.031 н/д н/д 0.108 0.0 н/д 0.0 0.382 0.382
Proline (g) 0.22 0.027 н/д н/д 0.093 0.0 н/д 0.0 0.341 0.341
Serine (g) 0.236 0.031 н/д н/д 0.122 0.0 н/д 0.0 0.389 0.389
Cholesterol (mg) 16.858 0.0 н/д н/д 0.0 0.0 0.0 0.0 16.858 16.858
Trans Fat (g) 0.005 н/д н/д н/д н/д н/д н/д н/д 0.005 0.005
Saturated Fat (g) 0.182 0.014 н/д н/д 0.807 1.864 0.022 1.864 4.753 4.753
Phytosterols (mg) н/д н/д н/д н/д 9.477 29.835 1.838 29.835 70.985 70.985
Monounsaturated Fat (g) 0.205 0.0 н/д н/д 1.175 9.85 0.013 9.85 21.092 21.092
Polyunsaturated (g) 0.096 0.048 н/д н/д 6.209 1.42 0.087 1.42 9.28 9.28