Рецепт Pork Tenderloin Normande

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0 голосов | 770 визитов
Порций: 4

Ингредиенты

Cost per serving $3.45 view details

Инструкции

  1. In a saute/fry pan heat oil and butter and brown tenderloins on all sides. Remove. Add in onion till soft but not brown. Add in apple and continue to cook till apples and onions are golden. Replace tenderloin.
  2. Stir in flour. Add in stock, salt and pepper and bring to boil. Cover and simmer 40-50 min or possibly till meat is tender, stirring occasionally. Lift out meat and carve 1/4 inch diagonal slices. Arrange on platter and keep hot.
  3. Strain sauce, pressing to puree. Simmer. Add in cream, bring just to a boil. Taste for seasoning. Spoon over pork. Can be baked in oven, 350 degrees, 1 1/2 - 2 hrs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 264g
Recipe makes 4 servings
Calories 306  
Calories from Fat 109 36%
Total Fat 12.33g 15%
Saturated Fat 4.5g 18%
Trans Fat 0.11g  
Cholesterol 137mg 46%
Sodium 140mg 6%
Potassium 760mg 22%
Total Carbs 10.11g 3%
Dietary Fiber 1.5g 5%
Sugars 5.34g 4%
Protein 37.29g 60%
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