Рецепт Pork Stir Fry With Linguini

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0 голосов | 1249 визитов
Порций: 6

Ингредиенты

Cost per serving $1.61 view details

Инструкции

  1. Partially freeze the pork. Thinly slice pork into bite size pcs. Cook linguini in boiling salted water for 8 to 10 min, till tender. Preheat wok; add in veg. oil. Stir fry garlic for 30 seconds. Add in pea pods. Stir-fry 2 min. Remove pea pods and garlic. Add in more oil if necessary. Add in pork to wok. Stir-fry 3 to 4 min. Remove from wok. In the wok, heat lowfat milk, basil and nutmeg. Add in the cheese; cook and stir just till the cheese melts. Stir pea pods, pork and mushrooms into the cheese mix. Heat through. Remove from heat. Add in linguini; toss to heat through.

Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 6 servings
Calories 279  
Calories from Fat 106 38%
Total Fat 11.91g 15%
Saturated Fat 5.04g 20%
Trans Fat 0.06g  
Cholesterol 51mg 17%
Sodium 82mg 3%
Potassium 452mg 13%
Total Carbs 19.46g 5%
Dietary Fiber 1.4g 5%
Sugars 3.8g 3%
Protein 22.72g 36%
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